{"id":1469,"date":"2014-07-31T16:00:43","date_gmt":"2014-07-31T13:00:43","guid":{"rendered":"http:\/\/being.gr\/home\/?p=1469"},"modified":"2020-12-16T12:29:32","modified_gmt":"2020-12-16T09:29:32","slug":"yoga-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b5%ce%b3%ce%ba%cf%8d%ce%bf%cf%85%cf%82-%cf%83%cf%84%ce%bf%ce%bd-%cf%84%ce%bf%ce%af%cf%87%ce%bf-wall-sequence","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/yoga-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b5%ce%b3%ce%ba%cf%8d%ce%bf%cf%85%cf%82-%cf%83%cf%84%ce%bf%ce%bd-%cf%84%ce%bf%ce%af%cf%87%ce%bf-wall-sequence\/","title":{"rendered":"Yoga: \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf :Wall sequence"},"content":{"rendered":"<h3>\u03a3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2, \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bc\u03ac\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1, \u03c4\u03b7\u03bd \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7, \u03c4\u03b9\u03c2 \u03ba\u03c1\u03ac\u03bc\u03c0\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1. \u0397 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03c3\u03b5\u03b9, \u03bd\u03b1 \u03c3\u03b5 \u03b5\u03bd\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03ce\u03be\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03ad\u03bd\u03bd\u03b1\u03c2.<\/h3>\n<h3><strong>\u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c4\u03cc\u03bd\u03c9\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b9\u03ce\u03c3\u03b5 \u03b5\u03c5\u03b5\u03be\u03af\u03b1.<\/strong><\/h3>\n<h3 style=\"text-align: center;\"><\/h3>\n<h3><\/h3>\n<h3><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/07\/4017_anahatashuddhi_20140728-e1406810444968.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1482 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/07\/4017_anahatashuddhi_20140728-e1406810444968.jpg\" alt=\"4017_anahatashuddhi_20140728\" width=\"500\" height=\"333\" \/><\/a><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><strong>Squat :<\/strong>\u0388\u03bb\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf, \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5 \u03cc\u03bb\u03bf \u03c3\u03bf\u03c5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9. \u0386\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 \u03bb\u03c5\u03b3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c3\u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2. \u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03cc\u03ba\u03ba\u03c5\u03b3\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1.<\/h3>\n<h3><strong>\u03a0\u03a1\u039f\u03a3\u0395\u039e\u0395<\/strong> \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03ac \u03c3\u03bf\u03c5, \u03bd\u03b1 \u03bc\u03b7\u03bd \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd, \u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b5\u03af, \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 \u03bb\u03af\u03b3\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac. \u0388\u03bd\u03c9\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03b5\u03c5\u03c7\u03ae\u03c2 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2.<\/h3>\n<h3><strong>\u0392\u0395\u0392\u0391\u0399\u03a9\u03a3\u039f\u03a5<\/strong> \u03c0\u03c9\u03c2 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc. \u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03b8\u03ad\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03ae \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03c8\u03b7\u03bb\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2.<\/h3>\n<h3><strong>\u038c\u03c6\u03b5\u03bb\u03bf\u03c2:<\/strong> \u0395\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2, \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c0\u03cc\u03bd\u03c9\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2, \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd.<br \/>\n\u039a\u03c1\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b8\u03ad\u03c3\u03b7\u03c2: 30 min\/set &#8211; \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac 2 set<\/h3>\n<h3 style=\"text-align: center;\"><\/h3>\n<h3><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/07\/4024_anahatashuddhi_20140728-e1406810489813.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1483 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/07\/4024_anahatashuddhi_20140728-e1406810489813.jpg\" alt=\"4024_anahatashuddhi_20140728\" width=\"500\" height=\"751\" \/><\/a><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><strong>Virabhadrasana I:<\/strong> \u039c\u03b5 \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf. \u03a4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c4\u03ad\u03c1\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03af\u03c3\u03c9 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b5\u03c4\u03c1\u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03b5\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac. \u0386\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03bd\u03cc \u03c3\u03bf\u03c5 \u03c0\u03cc\u03b4\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03cd\u03b3\u03b9\u03c3\u03ad \u03c4\u03bf, \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf \u03bd\u03b1 \u03bc\u03b7\u03bd \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b5\u03be\u03af \u03b3\u03bf\u03c6\u03cc. \u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03c0\u03cc\u03b4\u03b9 \u03c0\u03b9\u03ad\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf. \u0391\u03bd\u03ad\u03b2\u03b1\u03c3\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c8\u03b7\u03bb\u03ac, \u03c0\u03bb\u03ac\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac \u03ba\u03b9 \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b5 \u03c4\u03bf \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03af\u03c3\u03b9\u03bf \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9.<\/h3>\n<h3><strong>\u038c\u03c6\u03b5\u03bb\u03bf\u03c2:<\/strong> \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1<br \/>\n\u039a\u03c1\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b8\u03ad\u03c3\u03b7\u03c2: 5 \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2<\/h3>\n<h3><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/07\/4027_anahatashuddhi_20140728-e1406810544436.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1484 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/07\/4027_anahatashuddhi_20140728-e1406810544436.jpg\" alt=\"4027_anahatashuddhi_20140728\" width=\"500\" height=\"333\" \/><\/a><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><strong>Ardha Chandrasana:<\/strong> \u03a3\u03c4\u03ac\u03c3\u03bf\u03c5 \u03bc\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03ad\u03be\u03c9 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03bf\u03cd \u03c3\u03bf\u03c5 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03bf\u03bb\u03bb\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf. \u0386\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9, (\u03c3\u03b5 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1), \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1. \u03a3\u03c4\u03c1\u03ad\u03c8\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03be\u03b9\u03bf\u03cd \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd \u03b4\u03b5\u03be\u03b9\u03ac, (\u03ce\u03c3\u03c4\u03b5 \u03b7 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03be\u03b9\u03bf\u03cd \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bc\u03ac\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03bf\u03cd \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf). \u039b\u03cd\u03b3\u03b9\u03c3\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf, \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03cd\u03bc\u03c0\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03b4\u03b5\u03be\u03b9\u03ac \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c4\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03be\u03b9\u03bf\u03cd \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd. \u03a0\u03b9\u03ad\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c4\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9 \u03c3\u03c4\u03b7 \u03b3\u03b7, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c4\u03b5\u03bd\u03c4\u03ce\u03c3\u03b5\u03b9 \u03bf \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1\u03c2, \u03bc\u03b5\u03c4\u03ad\u03c6\u03b5\u03c1\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9 \u03ba\u03b9 \u03b1\u03bd\u03ad\u03b2\u03b1\u03c3\u03b5 \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf, \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03cc\u03c0\u03c9\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b7 \u03c6\u03c9\u03c4\u03cc. \u0391\u03bd\u03ad\u03b2\u03b1\u03c3\u03b5 \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c7\u03ad\u03c1\u03b9 \u03c8\u03b7\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03ad\u03c8\u03b5 \u03c4\u03bf \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1 \u03c0\u03ac\u03bd\u03c9. \u0391\u03bd \u03b1\u03c5\u03c4\u03cc \u03c3\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9 \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b5 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac.<\/h3>\n<h3><strong>\u038c\u03c6\u03b5\u03bb\u03bf\u03c2:<\/strong> \u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd, \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1, \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2<br \/>\n\u039a\u03c1\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b8\u03ad\u03c3\u03b7\u03c2: 5 \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2<\/h3>\n<h3 style=\"text-align: center;\"><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/07\/4032_anahatashuddhi_201407281-e1406810869829.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1486\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/07\/4032_anahatashuddhi_201407281-e1406810869829.jpg\" alt=\"4032_anahatashuddhi_20140728(1)\" width=\"500\" height=\"751\" \/><\/a><\/h3>\n<h3><strong>\u00a0<\/strong><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><strong>Malasana- Kegels<\/strong>: \u03a4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b5 2 \u03c4\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9\u03b1, \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf, \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b9\u03c3\u03b5. \u0386\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03ad\u03be\u03c9, \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ce\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03bf\u03b9 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03c9\u03bd \u03b3\u03bf\u03bd\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9. \u0395\u03af\u03bd\u03b1\u03b9 <strong>\u03a3\u0397\u039c\u0391\u039d\u03a4\u0399\u039a\u039f<\/strong> \u03b5\u03b4\u03ce \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c2 \u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c7\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5. \u039f\u03c0\u03cc\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b1\u03b3\u03ba\u03ce\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03ac\u03c4\u03c9\u03bd. \u0391\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc\u03c2 \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1\u03c2, \u03af\u03c3\u03b9\u03b1 \u03c0\u03bb\u03ac\u03c4\u03b7 \u03ba\u03b9 \u03ad\u03be\u03c9 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ce\u03bc\u03bf\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac.<br \/>\n\u039a\u03c1\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b8\u03ad\u03c3\u03b7\u03c2 5 min \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 Kegels ( \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c5\u03b5\u03bb\u03b9\u03ba\u03bf\u03cd \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2).<br \/>\n\u03a3\u03c5\u03c3\u03c0\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03c5\u03c1\u03ae\u03b8\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03cc\u03bb\u03c0\u03bf, \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03bf\u03cd\u03c1\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b1\u03c1\u03b3\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2. \u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5 \u03c3\u03c6\u03af\u03b3\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c5\u03ad\u03bb\u03bf\u03c5, \u03c6\u03b1\u03bd\u03c4\u03ac\u03c3\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b1\u03bd \u03b1\u03c3\u03b1\u03bd\u03c3\u03ad\u03c1 \u03bc\u03b5\u03c4\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c1\u03b3\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf 4, \u03c3\u03c4\u03bf \u03b1\u03c0\u03bf\u03ba\u03bf\u03c1\u03cd\u03c6\u03c9\u03bc\u03b1 \u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 4, \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b5 \u03b1\u03c1\u03b3\u03ac \u03b3\u03b9\u03b1 4. \u038c\u03c3\u03bf \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c5\u03be\u03b7\u03b8\u03bf\u03cd\u03bd. <strong>\u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397,<\/strong> \u03c3\u03c6\u03af\u03b3\u03b3\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c5\u03ad\u03bb\u03bf\u03c5, \u03cc\u03c7\u03b9 \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03cc\u03c7\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac, \u03cc\u03c7\u03b9 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf, \u03cc\u03c7\u03b9 \u03ba\u03c1\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2. \u0397 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c1\u03ad\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ce\u03c2.<\/h3>\n<h3><strong>\u038c\u03c6\u03b5\u03bb\u03bf\u03c2<\/strong>: \u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c7\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd \u03c4\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2, \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03bf\u03cd\u03c1\u03c9\u03bd \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03ba\u03c1\u03ac\u03c4\u03b5\u03b9\u03b1\u03c2, \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c4\u03bf\u03ba\u03b5\u03c4\u03cc.<\/h3>\n<h3><\/h3>\n<h3><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/07\/4029_anahatashuddhi_20140728-e1406810581674.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1485 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/07\/4029_anahatashuddhi_20140728-e1406810581674.jpg\" alt=\"4029_anahatashuddhi_20140728\" width=\"500\" height=\"767\" \/><\/a><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><strong>\u03a0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 malasana<\/strong><\/h3>\n<h3>H yoga \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2, \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 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\u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd, \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd (asanas).<br \/>\n\u0397 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03bf\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03bf\u03cd\u03bd \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf, \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7. \u0397 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bc\u03ad\u03c3\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1. \u0391\u03bd \u03b5\u03c3\u03cd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bc\u03b5 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5\u03c2.<\/h3>\n<h3>\u039d\u03b1 \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03c3\u03bf\u03c5\u03bc\u03b5, \u03c0\u03c9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 yoga , \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03cd \u03c3\u03bf\u03c5.<br \/>\n\u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b8&#8217; \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd, \u03b1\u03bd \u03c3\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bc\u03cd\u03c4\u03b7 , \u03b5\u03ba\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1.<br \/>\n\u0391\u03c1\u03b3\u03ae, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03b4\u03b9\u03b1\u03c1\u03ba\u03ae\u03c2 \u03a7\u03a9\u03a1\u0399\u03a3 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1.<br \/>\n\u039c\u03b9\u03ba\u03c1\u03ac \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c0\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b3\u03bf\u03c5\u03bb\u03b9\u03ad\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd.<\/h3>\n<h3><strong>\u00a0<\/strong><\/h3>\n<h3><strong>\u0395\u03cd\u03b1 \u03a4\u03c1\u03b9\u03c0\u03bf\u03bb\u03b9\u03c4\u03c3\u03b9\u03ce\u03c4\u03b7 <\/strong><\/h3>\n<p><strong><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/07\/4032_anahatashuddhi_201407281-e1406811264625.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-1486\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/07\/4032_anahatashuddhi_201407281-e1406811264625.jpg\" alt=\"4032_anahatashuddhi_20140728(1)\" width=\"200\" height=\"163\" \/><\/a>\u039a\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 (\u03a4\u0395\u03a6\u0391\u0391 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd), \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 <\/strong><br \/>\n<strong>Anahata shuddhi yoga &amp; pilates studio<\/strong><br \/>\n<strong>\u0391\u03b9\u03bc.\u0392\u03b5\u03ac\u03ba\u03b7 36, \u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03ad\u03c1\u03b9 <\/strong><br \/>\n<strong>\u03a4\u03b7\u03bb \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2: 2105744162, 6946041126<\/strong><\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0391\u03bd\u03b4\u03c1\u03b9\u03b1\u03bd\u03ae \u039e\u03b9\u03ac\u03c1\u03c7\u03bf\u03c5<\/strong><\/h3>\n<h3><strong><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/07\/new-photo-2-e1406811320994.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-1477\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/07\/new-photo-2-e1406811320994.jpg\" alt=\"new photo 2\" width=\"179\" height=\"171\" \/><\/a> <\/strong><\/h3>\n<p><strong>\u039a\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 (\u03a4\u0395\u03a6\u0391\u0391 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd) <\/strong><br \/>\n<strong>\u039c\u03bf\u03c5\u03c3\u03b9\u03ba\u03bf\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u0391\u03b3\u03c9\u03b3\u03ae &#8211; \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c3\u03c4\u03bf Petit Paris \u03a0. \u03a6\u03b1\u03bb\u03ae\u03c1\u03bf\u03c5<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2, \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bc\u03ac\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1, \u03c4\u03b7\u03bd \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7, \u03c4\u03b9\u03c2 \u03ba\u03c1\u03ac\u03bc\u03c0\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1. \u0397 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03c3\u03b5\u03b9, \u03bd\u03b1 \u03c3\u03b5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[55,31,257,256,98,258],"class_list":["post-1469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-yoga","tag-31","tag-257","tag-256","tag-98","tag-258"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/1469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=1469"}],"version-history":[{"count":10,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/1469\/revisions"}],"predecessor-version":[{"id":1495,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/1469\/revisions\/1495"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/1491"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=1469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=1469"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=1469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}