{"id":1559,"date":"2014-08-19T08:22:26","date_gmt":"2014-08-19T05:22:26","guid":{"rendered":"http:\/\/being.gr\/home\/?p=1559"},"modified":"2015-05-23T09:20:04","modified_gmt":"2015-05-23T06:20:04","slug":"%cf%86%cf%84%ce%b9%ce%ac%cf%87%ce%bd%ce%bf%cf%85%ce%bc%ce%b5-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b1-smoothies-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b1%ce%bb%ce%ba%ce%bf%cf%8c%ce%bb","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%cf%86%cf%84%ce%b9%ce%ac%cf%87%ce%bd%ce%bf%cf%85%ce%bc%ce%b5-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b1-smoothies-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b1%ce%bb%ce%ba%ce%bf%cf%8c%ce%bb\/","title":{"rendered":"\u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 Smoothies \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb"},"content":{"rendered":"<h3>\u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03b7 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\u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2:<\/h3>\n<h3><strong>\u03a0\u03af\u03bd\u03b1 \u03ba\u03bf\u03bb\u03ac\u03bd\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb: \u0388\u03ba\u03c1\u03b7\u03be\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 130 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/strong><br \/>\n\u03a4\u03b9 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 (\u03b3\u03b9\u03b1 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5):<br \/>\n&#8211; 3 \u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2<br \/>\n&#8211; 2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03c7\u03c5\u03bc\u03cc \u03b1\u03bd\u03b1\u03bd\u03ac<br \/>\n&#8211; 1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03b1\u03bd\u03b1\u03bd\u03ac \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1<br \/>\n&#8211; 2\/3 \u03c4\u03bf\u03c5 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<br \/>\n&#8211; 3 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1 \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1<br \/>\n&#8211; \u039b\u03af\u03b3\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ae \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5<\/h3>\n<h3><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong> \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5\u03c1\u03ad \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c5\u03bb\u03b9\u03ba\u03ac. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b1\u03bd\u03b1\u03bd\u03ac \u03ae \u03bb\u03b5\u03b2\u03ac\u03bd\u03c4\u03b1.<br \/>\n\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2: 130 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C, \u03ba\u03ac\u03bb\u03bb\u03b9\u03bf, \u039b\u03af\u03c0\u03bf\u03c2 2 \u03b3\u03c1., 2 \u03b3\u03c1. \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, 2 \u03b3. \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf 12 mg.<\/h3>\n<h3><strong>\u03a6\u03c1\u03bf\u03c5\u03c4\u03bf\u03c0\u03bf\u03c4\u03cc \u03bc\u03b5 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03ba\u03b1\u03b9 ginger: \u0395\u03be\u03c9\u03c4\u03b9\u03ba\u03cc \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9<\/strong><br \/>\n\u03a4\u03b9 \u03b8\u03b1 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\u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1<\/h3>\n<h3><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong> \u0391\u03bd\u03b1\u03bc\u03b5\u03af\u03be\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03bf\u03bc\u03bf\u03b9\u03bf\u03b3\u03b5\u03bd\u03ad\u03c2 \u03c0\u03b1\u03c7\u03cd\u03c1\u03b5\u03c5\u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. \u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03be\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2.<br \/>\n\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2: 298 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, 1 \u03b3\u03c1. \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 (\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03bf), \u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 1 \u03b3\u03c1., \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf 6 mg<\/h3>\n<h3><strong>\u039c\u03b1\u03c1\u03bf\u03cd\u03b3\u03ba\u03b1 \u039c\u03b1\u03c1\u03af\u03b1<\/strong><\/h3>\n<p><strong><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/05\/1237860_10201772284169769_85946539_n-e1401097862295.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-251\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/05\/1237860_10201772284169769_85946539_n-e1401097862295.jpg\" alt=\"1237860_10201772284169769_85946539_n\" width=\"200\" height=\"200\" \/><\/a>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2,<\/strong><br \/>\n<strong>\u03a7\u03b1\u03c1\u03bf\u03ba\u03cc\u03c0\u03b5\u03b9\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u0391\u03b8\u03b7\u03bd\u03ce\u03bd<\/strong><br \/>\n<strong>\u039a\u03b1\u03c1\u03b2\u03bf\u03cd\u03bd\u03b7 17, 38222, \u0392\u03cc\u03bb\u03bf\u03c2<\/strong><br \/>\n<strong>\u03c4\u03b7\u03bb. 6948383397<\/strong><br \/>\n<a href=\"mailto:maria.marouga@gmail.com\" target=\"_blank\"><strong>maria.marouga@gmail.com<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03bf\u03bb\u03bf\u03cd\u03c7\u03c9\u03bd \u03c0\u03bf\u03c4\u03ce\u03bd \u03b1\u03bd\u03c4\u03b5\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac \u03c3\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac smoothies \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c0\u03ac\u03c1\u03c4\u03c5 \u03ae \u03ad\u03bd\u03b1 \u03b4\u03b5\u03af\u03c0\u03bd\u03bf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[21,295,56,99,297,230,296],"class_list":["post-1559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-fitness","tag-smoothies--","tag-56","tag-99","tag-297","tag-230","tag-296"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/1559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=1559"}],"version-history":[{"count":5,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/1559\/revisions"}],"predecessor-version":[{"id":3288,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/1559\/revisions\/3288"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/1560"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=1559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=1559"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=1559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}