{"id":1574,"date":"2014-08-23T10:38:06","date_gmt":"2014-08-23T07:38:06","guid":{"rendered":"http:\/\/being.gr\/home\/?p=1574"},"modified":"2014-08-23T10:38:30","modified_gmt":"2014-08-23T07:38:30","slug":"5-%cf%83%ce%bf%cf%8d%cf%80%ce%b5%cf%81-%cf%80%cf%81%cf%89%ce%b9%ce%bd%ce%ac-%ce%b3%ce%b9%ce%b1-%ce%b5%ce%bd%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%85%ce%b3%ce%b5%ce%af%ce%b1","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/5-%cf%83%ce%bf%cf%8d%cf%80%ce%b5%cf%81-%cf%80%cf%81%cf%89%ce%b9%ce%bd%ce%ac-%ce%b3%ce%b9%ce%b1-%ce%b5%ce%bd%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%85%ce%b3%ce%b5%ce%af%ce%b1\/","title":{"rendered":"5 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1"},"content":{"rendered":"<h3>\u03a4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03af\u03c3\u03c9\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03bc\u03b1\u03c2 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b5\u03c0\u03b5\u03be\u03ad\u03bb\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03cc\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5. \u0393\u03b9 \u03b1\u03c5\u03c4\u03cc \u00ab\u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c3\u03b1\u03bd \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2\u00bb \u03cc\u03c0\u03c9\u03c2 \u03ad\u03bb\u03b5\u03b3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9. \u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd 5 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b5\u03bc\u03af\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<\/h3>\n<h3><strong>Smoothie\u2019s \u03bc\u03b5 \u03b2\u03c1\u03ce\u03bc\u03b7<\/strong><br \/>\n1 smoothie: \u0391\u03bd\u03b1\u03bc\u03b5\u03af\u03be\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03b5\u03bd\u03c4\u03b5\u03bb \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03ae \u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03b7\u03bc\u03af\u03c0\u03b1\u03c7\u03bf 0-2%, 1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ae 1 \u03c6\u03bb\u03b9\u03c4\u03b6 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, 1-2 \u03ba\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 (\u03c0\u03c7 cranberries, blueberries), 1-2 \u03ba\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03ba\u03bf\u03c5\u03ac\u03ba\u03b5\u03c1, 1\u03ba\u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1.<br \/>\n\u03a4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7. \u0397 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2, \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03ad\u03bd\u03b1\u03c2 \u00ab\u03bc\u03b1\u03b3\u03b9\u03ba\u03cc\u03c2\u00bb \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf. \u039f\u03b9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ae \u03c7\u03ce\u03c1\u03b1.<\/h3>\n<h3><strong>Smoothie\u2019s \u03bc\u03b5 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c0\u03c4\u03b9-\u03bc\u03c0\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/strong><br \/>\n1 smoothie: \u0391\u03bd\u03b1\u03bc\u03b5\u03af\u03be\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03ae 1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03b7\u03bc\u03af\u03c0\u03b1\u03c7\u03bf 0-2%, 1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ae 1 \u03c6\u03bb\u03b9\u03c4\u03b6 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, 1-2 \u03ba\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 (\u03c0\u03c7 cranberries, blueberries), 2-3 \u03c0\u03c4\u03b9-\u03bc\u03c0\u03b5\u03c1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ac\u03ba\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<br \/>\n\u0397 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b1\u03c5\u03c4\u03ae \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03ad\u03c7\u03b5\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b1\u03bc\u03b5 \u03c0\u03b9\u03bf \u03c0\u03c1\u03b9\u03bd, \u03b1\u03bb\u03bb\u03ac \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b3\u03bb\u03c5\u03ba\u03ce\u03bd. \u0397 \u03bc\u03b1\u03cd\u03c1\u03b7 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[306,305,307,304,230,303,138,53],"class_list":["post-1574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-306","tag-305","tag-307","tag-304","tag-230","tag-303","tag-138","tag-53"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/1574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=1574"}],"version-history":[{"count":1,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/1574\/revisions"}],"predecessor-version":[{"id":1576,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/1574\/revisions\/1576"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/1575"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=1574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=1574"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=1574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}