{"id":1684,"date":"2017-03-31T08:02:00","date_gmt":"2017-03-31T05:02:00","guid":{"rendered":"http:\/\/being.gr\/home\/?p=1684"},"modified":"2017-03-31T08:19:42","modified_gmt":"2017-03-31T05:19:42","slug":"%cf%80%cf%81%cf%8e%cf%84%ce%b7-%cf%80%cf%81%ce%bf%cf%80%cf%8c%ce%bd%ce%b7%cf%83%ce%b7-%ce%b3%cf%8d%ce%bc%ce%bd%ce%b1%cf%83%ce%b5-%cf%8c%ce%bb%ce%bf-%cf%84%ce%bf-%cf%83%cf%8e%ce%bc%ce%b1-%cf%83%ce%bf","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%cf%80%cf%81%cf%8e%cf%84%ce%b7-%cf%80%cf%81%ce%bf%cf%80%cf%8c%ce%bd%ce%b7%cf%83%ce%b7-%ce%b3%cf%8d%ce%bc%ce%bd%ce%b1%cf%83%ce%b5-%cf%8c%ce%bb%ce%bf-%cf%84%ce%bf-%cf%83%cf%8e%ce%bc%ce%b1-%cf%83%ce%bf\/","title":{"rendered":"\u03a0\u03c1\u03ce\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7; \u0393\u03cd\u03bc\u03bd\u03b1\u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03b5 8 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2"},"content":{"rendered":"<h3>\u03a0\u03c1\u03ce\u03c4\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2; \u0388\u03bd\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u2026 \u03ba\u03bb\u03af\u03bc\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc, \u03bc\u03b5 10\u2019 \u03b6\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1 (\u03b4\u03b9\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf\u03c2) \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03bf\u03c5\u03bd \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u03ad\u03c4\u03c3\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bd\u03ad\u03bf fitness plan.<\/h3>\n<h3>\u03a0\u03c1\u03b9\u03bd \u03b2\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2, \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 8 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b5\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03bc\u03b1\u03bb\u03ac \u03c3\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1. \u039a\u03ac\u03bd\u03b5 3 \u03c3\u03b5\u03c4 \u03c4\u03c9\u03bd 12 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.<\/h3>\n<p>&nbsp;<\/p>\n<h3><strong>\u00a0Squat: <\/strong><\/h3>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-1-e1410340860585.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1687\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-1-e1410340860585.jpg\" alt=\"\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 1\" width=\"300\" height=\"460\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-2-e1410340931425.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1688\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-2-e1410340931425.jpg\" alt=\"\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 2\" width=\"300\" height=\"466\" \/><\/a><\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3>\u03a0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd, \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac, \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bc\u03cd\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd \u03bc\u03b1\u03c2.<\/h3>\n<h3><strong>Push ups<\/strong><\/h3>\n<h3><\/h3>\n<h3><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-3-e1410341023376.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1689\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-3-e1410341023376.jpg\" alt=\"\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 3\" width=\"300\" height=\"224\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-4-e1410341213266.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1690\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-4-e1410341213266.jpg\" alt=\"\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 4\" width=\"300\" height=\"224\" \/><\/a><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3>\u03a0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd \u03bc\u03b1\u03c2, \u03bf \u03ba\u03bf\u03c1\u03bc\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 (\u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03ae \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9) \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03bc\u03b1\u03c2 &#8220;\u03c0\u03ad\u03c6\u03c4\u03b5\u03b9&#8221; \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bd\u03bf\u03b7\u03c4\u03ae \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03bc\u03b1\u03c2.<\/h3>\n<h3><\/h3>\n<h3><strong>\u0395\u03bc\u03c0\u03c1\u03bf\u03c3\u03b8\u03bf\u03bb\u03b1\u03af\u03bc\u03b9\u03b5\u03c2 \u03ad\u03bb\u03be\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c7\u03b1\u03bb\u03af\u03b1\u03c2<\/strong><\/h3>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-5-e1410341279540.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1691\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-5-e1410341279540.jpg\" alt=\"\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 5\" width=\"300\" height=\"402\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-13-e1410341423242.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1692\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-13-e1410341423242.jpg\" alt=\"\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 13\" width=\"300\" height=\"402\" \/><\/a><\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3>\u0395\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd \u03bc\u03b1\u03c2, \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ba\u03bb\u03af\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03c1\u03b1 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03ad\u03c1\u03bd\u03bf\u03c5 \u03bc\u03b1\u03c2.<\/h3>\n<h3><\/h3>\n<h3><strong>\u03a0\u03bb\u03b1\u03b3\u03b9\u03ad\u03c2 \u03b5\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ce\u03bc\u03c9\u03bd \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2<\/strong><\/h3>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-7-e1410341489719.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1693\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-7-e1410341489719.jpg\" alt=\"\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 7\" width=\"300\" height=\"448\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-6-e1410341543893.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-1694\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-6-e1410341543893.jpg\" alt=\"\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 6\" width=\"300\" height=\"449\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3>\u03a0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2, \u03bf\u03b9 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c7\u03cd\u03c9\u03bd \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03cd\u03c8\u03c9\u03c3\u03b7\u03c2, \u03bf\u03b9 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03b2\u03c1\u03b1\u03c7\u03af\u03bf\u03bd\u03b1\u03c2 &#8220;\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9&#8221; \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.<\/h3>\n<h3><\/h3>\n<h3><strong>\u039a\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b1\u03b3\u03ba\u03ce\u03bd\u03c9\u03bd \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2<\/strong><\/h3>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/16-e1410342973716.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1702\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/16-e1410342973716.jpg\" alt=\"\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b116\" width=\"300\" height=\"462\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-17-e1410342246789.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-1701\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-17-e1410342246789.jpg\" alt=\"\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 17\" width=\"300\" height=\"460\" \/><\/a><\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3>\u03a0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2, \u03bf\u03b9 \u03b2\u03c1\u03b1\u03c7\u03af\u03bf\u03bd\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03c6\u03ac\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03cd\u03c8\u03c9\u03c3\u03b7\u03c2, \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bf\u03b9 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2.<\/h3>\n<h3><\/h3>\n<h3><strong>\u0392\u03c5\u03b8\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03ac\u03b3\u03ba\u03bf<\/strong><\/h3>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-14-e1410342135263.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-1699\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-14-e1410342135263.jpg\" alt=\"\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 14\" width=\"300\" height=\"538\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-15-e1410342862714.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1700\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-15-e1410342862714.jpg\" alt=\"\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 15\" width=\"300\" height=\"540\" \/><\/a><\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3>\u03a0\u03c1\u03ce\u03c4\u03b1 \u03ba\u03b1\u03b8\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03ba\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03bc\u03b1\u03c2. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03bc\u03b1\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03ba\u03bf \u03ba\u03b1\u03b9 \u03bb\u03c5\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9 \u03ae \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1.<\/h3>\n<h3><\/h3>\n<h3><strong>\u03a1\u03bf\u03ba\u03b1\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03ac\u03c4\u03c9<\/strong><\/h3>\n<h3><\/h3>\n<h3><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-11-e1410341611394.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1695\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-11-e1410341611394.jpg\" alt=\"\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 11\" width=\"300\" height=\"224\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-9-e1410341668735.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1696\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-9-e1410341668735.jpg\" alt=\"\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 9\" width=\"300\" height=\"224\" \/><\/a><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3>\u00a0\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03ae \u03b4\u03af\u03c0\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03bc\u03b1\u03c2 \u03ae \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc. \u03a4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c3\u03b7\u03ba\u03c9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03cc\u03c3\u03bf, \u03cc\u03c3\u03bf \u03bd\u03b1 \u03c3\u03b7\u03ba\u03c9\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.<\/h3>\n<h3><\/h3>\n<h3><strong>\u03a1\u03b1\u03c7\u03b9\u03b1\u03af\u03bf\u03b9<\/strong><\/h3>\n<h3><\/h3>\n<h3><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-12-e1410341756754.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1697 alignleft\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/-12-e1410341756754.jpg\" alt=\"\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 12\" width=\"300\" height=\"224\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1698\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1-10.jpg\" alt=\"\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 10\" width=\"300\" height=\"224\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1-10.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/09\/\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1-10-80x60.jpg 80w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03af\u03c0\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03bc\u03b1\u03c2, \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03c4\u03ac\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9, \u03b5\u03bd\u03ce \u03be\u03b5\u03ba\u03bf\u03bb\u03bb\u03ac\u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.<\/h3>\n<h3><strong><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/FullSizeRender-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4912\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/FullSizeRender-9-300x298.jpg\" alt=\"FullSizeRender (9)\" width=\"300\" height=\"298\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/FullSizeRender-9-300x298.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/FullSizeRender-9-150x150.jpg 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/FullSizeRender-9-148x148.jpg 148w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/FullSizeRender-9.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/h3>\n<h3><strong>\u039b\u03b5\u03c9\u03bd\u03af\u03b4\u03b1\u03c2 \u039b\u03cd\u03c4\u03c1\u03b1\u03c2<\/strong><\/h3>\n<p><strong>Personal Trainer\u2013 \u0391\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03bf\u03c2 \u0395\u03b8\u03bd\u03b9\u03ba\u03bf\u03cd \u039a\u03b1\u03c0\u03bf\u03b4\u03b9\u03c3\u03c4\u03c1\u03b9\u03b1\u03ba\u03bf\u03cd \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf\u03c5 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd<\/strong><\/p>\n<p><a href=\"mailto:lytras@gmail.com\"><strong>lytras@gmail.com<\/strong><\/a><\/p>\n<p><strong>facebook name: <a href=\"https:\/\/www.facebook.com\/lytras.leonidas?fref=ts\" target=\"_blank\">Lytras Leonidas<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03c1\u03ce\u03c4\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2; \u0388\u03bd\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u2026 \u03ba\u03bb\u03af\u03bc\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc, \u03bc\u03b5 10\u2019 \u03b6\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1 (\u03b4\u03b9\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf\u03c2) \u03ba\u03b1\u03b9 \u03bd\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[542,21,1275,42,399,1272,343,98,317,62,84,354,53,39],"class_list":["post-1684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-beinggr","tag-fitness","tag-motivation","tag-training","tag-wellness","tag-workout","tag-343","tag-98","tag-317","tag-62","tag-84","tag-354","tag-53","tag-39"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/1684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=1684"}],"version-history":[{"count":16,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/1684\/revisions"}],"predecessor-version":[{"id":4994,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/1684\/revisions\/4994"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/4912"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=1684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=1684"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=1684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}