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(\u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03bc\u03bf\u03b9\u03c1\u03ce\u03bd).<br \/>\n\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03b4\u03ce \u03bf\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc 12-15 \u03b3\u03b9\u03b1 5\u03c3\u03b5\u03c4. \u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 (\u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf) \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7.<br \/>\n<strong>\u0393\u03bb\u03bf\u03c5\u03c4\u03bf\u03af-\u039c\u03b7\u03c1\u03bf\u03af<\/strong><br \/>\n<strong>\u039a\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1- 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\u03b2\u03ac\u03c1\u03b7 \u03b5\u03af\u03c4\u03b5 \u03bf\u03c7\u03b9.<br \/>\n\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b7\u03c1\u03ce\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03ac\u03b3\u03ba\u03bf \u03ae \u03c3\u03ba\u03b1\u03bb\u03af \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b1 50\u03b5\u03ba \u03cd\u03c8\u03bf\u03c2 .<\/h3>\n<h3><strong>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03bf\u03b9 \u03c1\u03b1\u03c7\u03b9\u03b1\u03af\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2.<\/strong><br \/>\n\u0391\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5, \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5, \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 5 \u03c3\u03b5\u03c4 \u03b1\u03c0\u03cc 20 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03c4\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03c3\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9 \u03c0\u03c9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03b2\u03b1\u03b8\u03bc\u03cc.<\/h3>\n<h3>\u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03bc\u03c5\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c0\u03ad\u03c1\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae\u03c2 \u03c3\u03b1\u03c2.<\/h3>\n<h3><strong>\u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u03a4\u03bf\u03bc\u03b1\u03c1\u03ac\u03c2<\/strong><\/h3>\n<p><strong><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/11\/being_011.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-2195\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/11\/being_011-300x200.jpg\" alt=\"being_011\" width=\"254\" height=\"200\" \/><\/a>\u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bc\u03b1 \u03b5\u03b9\u03c2 \u03cd\u03c8\u03bf\u03c2, \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2.<\/strong><br \/>\n<strong> \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u03b1\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 Athens track and field academy \u03c3\u03c4\u03bf \u039f\u0391\u039a\u0391<\/strong><\/p>\n<p><a href=\"http:\/\/www.atfa.gr\/\" target=\"_blank\">http:\/\/www.atfa.gr\/<\/a><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/10\/atfa-banner.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-2006\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/10\/atfa-banner-300x206.png\" alt=\"Athens Track &amp; Field Academy\" width=\"201\" height=\"112\" \/><\/a><\/p>\n<div id=\"__if72ru4sdfsdfruh7fewui_once\" style=\"display: none;\"><\/div>\n<div id=\"__hggasdgjhsagd_once\" style=\"display: none;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c0\u03c9\u03c2 \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03bb\u03b9\u03c0\u03bf\u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1, \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03bf\u03cd\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 (\u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2). \u03a3\u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03c9 \u03bd\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[208,26,542,21,1275,12,42,146,31,127,29,504,404,113,207],"class_list":["post-2379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-atfa","tag-being","tag-beinggr","tag-fitness","tag-motivation","tag-sports-2","tag-training","tag-146","tag-31","tag-127","tag-29","tag-504","tag-404","tag-113","tag-207"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/2379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=2379"}],"version-history":[{"count":4,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/2379\/revisions"}],"predecessor-version":[{"id":2385,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/2379\/revisions\/2385"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/2382"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=2379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=2379"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=2379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}