{"id":2520,"date":"2015-02-02T09:41:56","date_gmt":"2015-02-02T06:41:56","guid":{"rendered":"http:\/\/being.gr\/home\/?p=2520"},"modified":"2015-02-02T09:41:56","modified_gmt":"2015-02-02T06:41:56","slug":"%cf%80%ce%ac%cf%81%ce%b5-%ce%b9%ce%b4%ce%ad%ce%b5%cf%825-%ce%bb%ce%b1%cf%87%cf%84%ce%b1%cf%81%ce%b9%cf%83%cf%84%ce%ac-%cf%83%ce%bd%ce%b1%ce%ba-%ce%b3%cf%81%ce%b1%cf%86%ce%b5%ce%af%ce%bf%cf%85-%ce%bc","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%cf%80%ce%ac%cf%81%ce%b5-%ce%b9%ce%b4%ce%ad%ce%b5%cf%825-%ce%bb%ce%b1%cf%87%cf%84%ce%b1%cf%81%ce%b9%cf%83%cf%84%ce%ac-%cf%83%ce%bd%ce%b1%ce%ba-%ce%b3%cf%81%ce%b1%cf%86%ce%b5%ce%af%ce%bf%cf%85-%ce%bc\/","title":{"rendered":"\u03a0\u03ac\u03c1\u03b5 \u03b9\u03b4\u03ad\u03b5\u03c2!5 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ac \u03c3\u03bd\u03b1\u03ba- \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf\u03c5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2"},"content":{"rendered":"<p>\u039b\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf. \u03a4\u03b9 \u03b5\u03c6\u03b9\u03ac\u03bb\u03c4\u03b7\u03c2 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af, <strong>\u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9<\/strong>, \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c0\u03b9\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03ba\u03b1\u03c4\u03b1\u03bd\u03af\u03ba\u03b7\u03c4\u03b7 \u03c0\u03b5\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bc\u03ac\u03c3\u03b7\u03c4\u03bf \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf \u03c0\u03c9\u03bb\u03b7\u03c4\u03ae, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03cc,\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9: \u03c0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1, \u03b3\u03b1\u03c1\u03b9\u03b4\u03ac\u03ba\u03b9\u03b1, \u03c3\u03b1\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c3\u03ac\u03ba\u03b9\u03b1, \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1, \u03ba\u03c1\u03b9\u03c4\u03c3\u03af\u03bd\u03b9\u03b1. \u039a\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03c4\u03cc\u03b3\u03c5\u03c1\u03bf \u03c3\u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9. \u0393\u03b9\u03b1\u03c4\u03af<strong> \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c7\u03cc\u03c1\u03c4\u03b1\u03c3\u03b5\u03c2<\/strong>. \u039a\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03ac \u03bf\u03b9 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2: <em>\u00ab\u0391\u03c7 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf\u2019 \u03c6\u03b1\u03b3\u03b1 \u03b1\u03c5\u03c4\u03cc; \u0391\u03c6\u03bf\u03cd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1!\u00bb<\/em><\/p>\n<p>\u039e\u03ad\u03c1\u03c9 \u03c0\u03c9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03c9\u03af \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2. \u0391\u03bb\u03bb\u03ac \u03c4\u03bf \u03c7\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1, \u03ba\u03ac\u03c0\u03bf\u03c5 <strong>\u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03bf\u03cd,<\/strong> \u03c0\u03bf\u03c5 \u03bd\u03b1\u03b9 \u03bc\u03b5\u03bd \u03c3\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b9\u03ac\u03c3\u03b5\u03b9 <strong>\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1<\/strong>, \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03b7\u03b8\u03b5\u03af\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c6\u03b1\u03c2 \u03cc,\u03c4\u03b9 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03bf\u03c5.<\/p>\n<p>\u0393\u03b9\u2019\u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ae\u03ba\u03b1 <strong>5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf<\/strong>\u00a0\u03ba\u03b1\u03b9 (\u03b3\u03b9\u03b1\u03c4\u03af \u03cc\u03c7\u03b9;) \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 <strong>\u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b1<\/strong> \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 (\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03c7\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9) \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac. \u0395\u03af\u03c4\u03b5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc, \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03bb\u03bc\u03c5\u03c1\u03cc \u03b8\u03b1 \u03c3\u03b5 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd\u2026.<strong>\u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2!<\/strong><\/p>\n<p><strong>\u03a0\u03bf\u03c0 \u03ba\u03bf\u03c1\u03bd \u03bc\u03b5 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b3\u03b9\u03ad\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1:<\/strong><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/1.popcorn.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2515 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/1.popcorn-300x187.jpg\" alt=\"1.popcorn\" width=\"300\" height=\"187\" \/><\/a><\/p>\n<p>\u03a0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03c0\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03c0 \u03ba\u03bf\u03c1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b9\u03bd\u03b5\u03bc\u03ac; \u039a\u03b1\u03c4\u2019 \u03b1\u03c1\u03c7\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1. \u0392\u03ac\u03bb\u2019\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03ba\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac\u00a0\u03c3\u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9\u2026 voila! \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03cc\u03bc\u03c9\u03c2, \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b3\u03b9\u03ad\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u00ab\u03ac\u03c3\u03c3\u03bf\u03c2 \u03c3\u03c4\u03bf \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u00bb \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ad\u03be\u03c4\u03c1\u03b1 boost \u03c3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03bf\u03c5, \u03b5\u03bd\u03ce \u03b7 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7.<\/p>\n<p><strong>\u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf smoothie:<\/strong><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/2.green-smoothie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2516 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/2.green-smoothie-300x187.jpg\" alt=\"2.green-smoothie\" width=\"300\" height=\"187\" \/><\/a><\/p>\n<p>A\u03c6\u03bf\u03cd \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03bb\u03af\u03b3\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 , \u03bc\u03b9\u03b1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 kale \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1, \u03b2\u03ac\u03bb\u2019\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b8\u03b5\u03c1\u03bc\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u00ab\u03b1\u03c0\u03ac\u03bb\u03b5\u03c5\u03c4\u03b5\u03c2\u00bb \u03ce\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03b5 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03bd. Plus, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ac\u03c6\u03bf\u03b2\u03b1 \u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03b8\u03b5\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p><strong>\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03b2\u03c1\u03ce\u03bc\u03b7, \u03bc\u03ae\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1:<\/strong><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/3.apple-yogurt.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2517 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/3.apple-yogurt-300x187.jpg\" alt=\"3.apple-yogurt\" width=\"300\" height=\"187\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/3.apple-yogurt-300x187.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/3.apple-yogurt.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 to-go \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae. \u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03c3\u03b1 \u03bd\u03b1 \u03bb\u03ad\u03bc\u03b5 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7, \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b9\u03bf \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc, \u03b3\u03bb\u03c5\u03ba\u03cc \u03ba\u03b1\u03b9 light \u03c3\u03bd\u03b1\u03ba. \u03a4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf;<\/p>\n<p><strong>\u0391\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03b1 \u03bc\u03b5 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1:<\/strong><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/4.almonds-and-dried-apricots.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2518 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/4.almonds-and-dried-apricots-300x187.jpg\" alt=\"4.almonds-and-dried-apricots\" width=\"300\" height=\"187\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/4.almonds-and-dried-apricots-300x187.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/4.almonds-and-dried-apricots.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03b9\u03c3\u03c0\u03b1\u03bd\u03b9\u03ba\u03ae \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03c9\u03bd (\u03bc\u03b9\u03b1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1) \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03bd\u03b1\u03ba \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b9\u03bb\u03ac. \u039a\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03cd\u03c3\u03b7\u03c2 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u038c\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 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href=\"http:\/\/joytv.gr\/5-%CE%BB%CE%B1%CF%87%CF%84%CE%B1%CF%81%CE%B9%CF%83%CF%84%CE%AC-%CF%83%CE%BD%CE%B1%CE%BA-%CE%B3%CF%81%CE%B1%CF%86%CE%B5%CE%AF%CE%BF%CF%85-%CE%BC%CE%B5-%CE%BB%CE%AF%CE%B3%CE%B5%CF%82-%CE%B8%CE%B5%CF%81\/\" target=\"_blank\">Joytv.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039b\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf. \u03a4\u03b9 \u03b5\u03c6\u03b9\u03ac\u03bb\u03c4\u03b7\u03c2 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af, \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9, \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c0\u03b9\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03ba\u03b1\u03c4\u03b1\u03bd\u03af\u03ba\u03b7\u03c4\u03b7 \u03c0\u03b5\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[26,56,529,512,528,506],"class_list":["post-2520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-being","tag-56","tag-529","tag-512","tag-528","tag-506"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/2520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=2520"}],"version-history":[{"count":1,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/2520\/revisions"}],"predecessor-version":[{"id":2522,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/2520\/revisions\/2522"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/2521"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=2520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=2520"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=2520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}