{"id":2540,"date":"2015-02-05T00:36:31","date_gmt":"2015-02-04T21:36:31","guid":{"rendered":"http:\/\/being.gr\/home\/?p=2540"},"modified":"2016-10-07T09:14:07","modified_gmt":"2016-10-07T06:14:07","slug":"medicine-ball-%ce%bf%ce%b9-%ce%ba%ce%b1%ce%bb%cf%8d%cf%84%ce%b5%cf%81%ce%b5%cf%82-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b3%ce%b9%ce%b1-%cf%87%ce%ad%cf%81%ce%b9%ce%b1%cf%83%cf%84%ce%ae","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/medicine-ball-%ce%bf%ce%b9-%ce%ba%ce%b1%ce%bb%cf%8d%cf%84%ce%b5%cf%81%ce%b5%cf%82-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b3%ce%b9%ce%b1-%cf%87%ce%ad%cf%81%ce%b9%ce%b1%cf%83%cf%84%ce%ae\/","title":{"rendered":"Medicine Ball: \u039f\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1,\u03c3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03c0\u03bb\u03ac\u03c4\u03b7!"},"content":{"rendered":"<div>\n<p>\u0397 <strong>Medicine ball<\/strong> \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03b7 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03bc\u03c0\u03ac\u03bb\u03b1, \u03c4\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bf\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ce\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p>\u03a4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1, \u03c4\u03b7\u03bd Medicine Ball \u03b4\u03b5\u03bd \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 \u03c6\u03c5\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03b1. \u038c\u03c0\u03c9\u03c2 \u03c0\u03c1\u03bf\u03b5\u03af\u03c0\u03b1\u03bc\u03b5 <strong>\u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c2.<\/strong><\/p>\n<\/div>\n<div><\/div>\n<div>\u0397 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2, \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2, \u03b7\u03bb\u03b9\u03ba\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2, \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c0\u03b9\u03bf \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae.<\/div>\n<p>&nbsp;<\/p>\n<div><strong>\u039e\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong><\/div>\n<p>&nbsp;<\/p>\n<div><strong>1.<\/strong> \u0388\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03b6\u03c5\u03b3\u03af\u03b6\u03b5\u03b9 1-2 \u03ba\u03b9\u03bb\u03ac (\u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03b9) \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5 \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03bb\u03c5\u03b3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03af\u03c3\u03c9 (\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03c3\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd) \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 4 \u03c3\u03b5\u03c4 \u03bc\u03b5 12-15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2.<\/div>\n<p>&nbsp;<\/p>\n<div><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1721.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2532 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1721-300x150.jpg\" alt=\"IMG_1721\" width=\"375\" height=\"167\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<div><strong>2.<\/strong> \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2 :\u03a3\u03b5 \u03cc\u03c1\u03b8\u03b9\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03c3\u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd .<\/div>\n<p>&nbsp;<\/p>\n<div><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1724.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2535 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1724-300x150.png\" alt=\"IMG_1724\" width=\"371\" height=\"197\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<div><strong>3. <\/strong>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2. \u03a0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bf\u03b9 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03bf\u03c5\u03bd\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.<\/div>\n<p>&nbsp;<\/p>\n<div><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1723.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2534 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1723-300x150.png\" alt=\"IMG_1723\" width=\"354\" height=\"185\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<div><strong>4.<\/strong> \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2: \u0388\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03ac\u03bb\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1.<\/div>\n<p>&nbsp;<\/p>\n<div><\/div>\n<div><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1722.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2533 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1722-300x150.png\" alt=\"IMG_1722\" width=\"349\" height=\"175\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1722-300x150.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1722-1024x512.png 1024w, http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1722.png 1280w\" sizes=\"auto, (max-width: 349px) 100vw, 349px\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<div><strong>5.<\/strong> \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c3\u03b5 \u03c4\u03bf\u03af\u03c7\u03bf \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf.<\/div>\n<div>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7, \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2.<br \/>\n<a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1725.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2536 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1725-300x150.png\" alt=\"IMG_1725\" width=\"344\" height=\"176\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<div><\/div>\n<div><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1729.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2539 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1729-300x150.png\" alt=\"IMG_1729\" width=\"341\" height=\"198\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<div><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1728.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2538 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1728-300x150.png\" alt=\"IMG_1728\" width=\"349\" height=\"192\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<div><\/div>\n<p style=\"text-align: center;\"><strong>\u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u03a4\u03bf\u03bc\u03b1\u03c1\u03ac\u03c2<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2195\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/11\/being_011-300x200.jpg\" alt=\"being_011\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/11\/being_011-300x200.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/11\/being_011.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bc\u03b1 \u03b5\u03b9\u03c2 \u03cd\u03c8\u03bf\u03c2, \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u03a5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u03b1\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 Athens track and field academy \u03c3\u03c4\u03bf \u039f\u0391\u039a\u0391<\/strong><\/p>\n<h3 style=\"text-align: center;\"><a href=\"http:\/\/www.atfa.gr\/\" target=\"_blank\">http:\/\/www.atfa.gr\/<\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/10\/atfa-banner1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-2013\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/10\/atfa-banner1.png\" alt=\"Athens Track &amp; Field Academy\" width=\"247\" height=\"144\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 Medicine ball \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03b7 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03bc\u03c0\u03ac\u03bb\u03b1, \u03c4\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bf\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ce\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2. \u03a4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1, \u03c4\u03b7\u03bd Medicine Ball \u03b4\u03b5\u03bd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[208,538,31,29,207,539,540,198,197],"class_list":["post-2540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-atfa","tag-medicine-ball","tag-31","tag-29","tag-207","tag-539","tag-540","tag-198","tag-197"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/2540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=2540"}],"version-history":[{"count":34,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/2540\/revisions"}],"predecessor-version":[{"id":4212,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/2540\/revisions\/4212"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/2560"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=2540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=2540"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=2540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}