{"id":2606,"date":"2016-10-20T12:44:49","date_gmt":"2016-10-20T09:44:49","guid":{"rendered":"http:\/\/being.gr\/home\/?p=2606"},"modified":"2016-10-20T13:24:43","modified_gmt":"2016-10-20T10:24:43","slug":"medicine-ball-%ce%bf%ce%b9-%ce%ba%ce%b1%ce%bb%cf%8d%cf%84%ce%b5%cf%81%ce%b5%cf%82-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b4%cf%85%ce%bd%ce%b1%cf%84%ce%ac","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/medicine-ball-%ce%bf%ce%b9-%ce%ba%ce%b1%ce%bb%cf%8d%cf%84%ce%b5%cf%81%ce%b5%cf%82-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b4%cf%85%ce%bd%ce%b1%cf%84%ce%ac\/","title":{"rendered":"Medicine Ball  &#8211; \u039f\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03c0\u03cc\u03b4\u03b9\u03b1"},"content":{"rendered":"<div>\n<p>\u0397 <strong>Medicine ball<\/strong> \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03b7 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03bc\u03c0\u03ac\u03bb\u03b1, \u03c4\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bf\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ce\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p>\u03a4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c4\u03b7\u03bd Medicine Ball \u03b4\u03b5\u03bd \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 \u03c6\u03c5\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03bf\u03b5\u03af\u03c0\u03b1\u03bc\u03b5 <strong>\u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c2.<\/strong><\/p>\n<\/div>\n<div>\u00a0\u03a4\u03b7\u03bd medicine ball \u03c4\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03ba\u03b1\u03bb\u03ac.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>\u03a0\u03c1\u03ce\u03c4\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/strong> \u0392\u03b1\u03b8\u03cd \u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2. \u0388\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1\u00a0 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c3\u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03b5\u03af\u03c4\u03b5 \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b5\u03af\u03c4\u03b5 \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c3\u03c6\u03b9\u03ba\u03c4\u03ac \u03ba\u03bf\u03bd\u03c4\u03ac \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2.<\/div>\n<div><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1737.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2600 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1737-300x150.png\" alt=\"IMG_1737\" width=\"394\" height=\"209\" \/><\/a><strong>\u0394\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/strong> \u03a0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 10 \u03ad\u03c9\u03c2 12 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1<\/div>\n<div><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1738.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2601 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1738-300x150.png\" alt=\"IMG_1738\" width=\"445\" height=\"213\" \/><\/a><\/div>\n<div><\/div>\n<div><strong>\u03a4\u03c1\u03af\u03c4\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/strong> \u03a0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03bc\u03b5 \u03b1\u03bd\u03b1\u03c0\u03ae\u03b4\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac<\/div>\n<div><span class=\"_5yl5\" data-reactid=\".29.$mid=11423477817764=2b9253c0ccfb5ffe993.2:0.0.0.0.0\"><span data-reactid=\".29.$mid=11423477817764=2b9253c0ccfb5ffe993.2:0.0.0.0.0.0\"><span data-reactid=\".29.$mid=11423477817764=2b9253c0ccfb5ffe993.2:0.0.0.0.0.0.$end:0:$0:0\">\u00a0<\/span><\/span><\/span><\/div>\n<div><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1739.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2602 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1739-300x150.png\" alt=\"IMG_1739\" width=\"437\" height=\"208\" \/><\/a><\/div>\n<div><\/div>\n<div><strong>\u03a4\u03ad\u03c4\u03b1\u03c1\u03c4\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/strong> \u0397\u03bc\u03b9\u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03bd\u03b1\u03c0\u03ae\u03b4\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9<\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1741.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2603 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/IMG_1741-300x99.png\" alt=\"IMG_1741\" width=\"378\" height=\"173\" \/><\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><span class=\"_5yl5\" data-reactid=\".29.$mid=11423477861222=2b9253c0c5f0ae27868.2:0.0.0.0.0\"><span class=\"_5yl5\" data-reactid=\".29.$mid=11423477861222=2b9253c0c5f0ae27868.2:0.0.0.0.0\"><span data-reactid=\".29.$mid=11423477861222=2b9253c0c5f0ae27868.2:0.0.0.0.0.0\"><span data-reactid=\".29.$mid=11423477861222=2b9253c0c5f0ae27868.2:0.0.0.0.0.0.$end:0:$0:0\">\u00a0<\/span><\/span><\/span><\/span><\/div>\n<div><strong>\u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u03a4\u03bf\u03bc\u03b1\u03c1\u03ac\u03c2<\/strong><\/div>\n<div><\/div>\n<div><strong>\u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bc\u03b1 \u03b5\u03b9\u03c2 \u03cd\u03c8\u03bf\u03c2, \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2.<\/strong><\/div>\n<div><strong>\u03a5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u03b1\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 Athens track and field academy \u03c3\u03c4\u03bf \u039f\u0391\u039a\u0391<\/strong><\/div>\n<div><a href=\"http:\/\/www.atfa.gr\/\" target=\"_blank\">http:\/\/www.atfa.gr\/<\/a><\/div>\n<div><\/div>\n<div><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/11\/being_011.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2195\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/11\/being_011-300x200.jpg\" alt=\"being_011\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/11\/being_011-300x200.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/11\/being_011.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div><\/div>\n<div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/10\/atfa-banner1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2013\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/10\/atfa-banner1.png\" alt=\"Athens Track &amp; Field Academy\" width=\"300\" height=\"205\" \/><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 Medicine ball \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03b7 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03bc\u03c0\u03ac\u03bb\u03b1, \u03c4\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bf\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ce\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2. \u03a4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c4\u03b7\u03bd Medicine Ball \u03b4\u03b5\u03bd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[208,538,31,29,207,547],"class_list":["post-2606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-atfa","tag-medicine-ball","tag-31","tag-29","tag-207","tag-547"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/2606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=2606"}],"version-history":[{"count":11,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/2606\/revisions"}],"predecessor-version":[{"id":4261,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/2606\/revisions\/4261"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/2604"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=2606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=2606"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=2606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}