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\/>\n<strong>\u039e\u03b5\u03c7\u03bd\u03ac\u03c9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b5\u03c2<\/strong><br \/>\n\u03a4\u03bf \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5: \u03bb\u03af\u03b3\u03bf \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2, \u03bc\u03b9\u03b1 \u03af\u03c9\u03c3\u03b7, \u03bf\u03b9 \u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b5\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2. \u038c\u03bb\u03b1 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9! \u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c4\u03b7\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1; \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03b7\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c4\u03b7\u03bd \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03c4\u03ad.<\/p>\n<p><strong style=\"font-weight: bold; color: #444444;\"><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/09\/evelina.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5447\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/09\/evelina-300x230.jpg\" alt=\"evelina\" width=\"300\" height=\"230\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/09\/evelina-300x230.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/09\/evelina-80x60.jpg 80w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/09\/evelina-195x150.jpg 195w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/09\/evelina.jpg 566w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u0395\u03b2\u03b5\u03bb\u03af\u03bd\u03b1\u00a0<\/strong><strong style=\"font-weight: bold; color: #444444;\">\u039d\u03cd\u03ba\u03c4\u03b1<\/strong><br style=\"color: #444444;\" \/><span style=\"color: #444444;\">Personal Trainer\/ Fitness Editor\/ Wellness Expert<\/span><br style=\"color: #444444;\" \/><span style=\"color: #444444;\">evelinanykta@gmail.com<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"__if72ru4sdfsdfrkjahiuyi_once\" style=\"display: none;\"><\/div>\n<div id=\"__if72ru4sdfsdfruh7fewui_once\" style=\"display: none;\"><\/div>\n<div id=\"__hggasdgjhsagd_once\" style=\"display: none;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2. \u0397 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b1\u03c6\u03bf\u03cd \u00ab\u03ba\u03c1\u03cd\u03b2\u03bf\u03c5\u03bc\u03b5\u00bb \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03b1\u03b3\u03c7\u03c9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03bc\u03b1\u03c2. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03bb\u03cc\u03b3\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[542,21,1275,42,399,70,29,53,39],"class_list":["post-2622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-beinggr","tag-fitness","tag-motivation","tag-training","tag-wellness","tag-70","tag-29","tag-53","tag-39"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/2622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=2622"}],"version-history":[{"count":3,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/2622\/revisions"}],"predecessor-version":[{"id":5814,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/2622\/revisions\/5814"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/2623"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=2622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=2622"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=2622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}