{"id":3005,"date":"2015-03-30T09:37:38","date_gmt":"2015-03-30T06:37:38","guid":{"rendered":"http:\/\/being.gr\/home\/?p=3005"},"modified":"2015-03-30T10:07:43","modified_gmt":"2015-03-30T07:07:43","slug":"5-%cf%83%ce%b7%ce%bc%ce%b1%ce%bd%cf%84%ce%b9%ce%ba%ce%ac-tips-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd%ce%b1-%ce%ad%cf%87%ce%b5%cf%84%ce%b5-%cf%83%cf%84%ce%bf-%ce%bc","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/5-%cf%83%ce%b7%ce%bc%ce%b1%ce%bd%cf%84%ce%b9%ce%ba%ce%ac-tips-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd%ce%b1-%ce%ad%cf%87%ce%b5%cf%84%ce%b5-%cf%83%cf%84%ce%bf-%ce%bc\/","title":{"rendered":"5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac tips \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf, \u03ae\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03b9\u03bf \u03ae \u03ba\u03b1\u03b9 10 km"},"content":{"rendered":"<div><strong>\u2022\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong> : \u03a4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 3 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03c9\u03c2 \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03b7 \u03cd\u03bb\u03b7 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 ( \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 ,\u03c1\u03cd\u03b6\u03b9, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c8\u03b7\u03c4\u03ad\u03c2 \u03ae \u03b2\u03c1\u03b1\u03c3\u03c4\u03ad\u03c2).<br \/>\n\u03a3\u03b5 \u03ba\u03b1\u03bc\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03bb\u03cd \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ac.<\/div>\n<div><\/div>\n<div><strong>\u2022\u03a5\u03b3\u03c1\u03ac<\/strong> : \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 2-3 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03b9\u03c3\u03bf\u03c4\u03bf\u03bd\u03b9\u03ba\u03ac \u03c0\u03bf\u03c4\u03ac \u03ba.\u03bb.\u03c0 \u03ce\u03c3\u03c4\u03b5 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2.<strong>\u2022\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7<\/strong> : \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b5\u03af\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd. \u039f \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03be\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c7\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b4\u03af\u03c8\u03b1 \u03b3\u03b9\u03b1 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03c4\u03b7\u03bd \u03bc\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1.<br \/>\n\u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bc\u03b1\u03c3\u03ac\u03b6 2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p><strong>\u2022\u0395\u03bd\u03b4\u03c5\u03bc\u03b1\u03c3\u03af\u03b1<\/strong> : \u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c6\u03bf\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c3\u03b1\u03c2. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03c3\u03c4\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03b1\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b5\u03af \u03ba\u03ac\u03c4\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 (\u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03cd\u03c6\u03b1\u03c3\u03bc\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03c3\u03c6\u03af\u03b3\u03b3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2). \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03c6\u03bf\u03c1\u03ac\u03c4\u03b5 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b1 \u03c3\u03b5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac \u03bc\u03cc\u03bd\u03bf \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 1-2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 (\u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03c1\u03b1\u03b4\u03b1\u03c3\u03bc\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c5\u03bb\u03b9\u03ba\u03cc)<\/p>\n<p><strong>\u2022\u038e\u03c0\u03bd\u03bf\u03c2:<\/strong> \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<br \/>\n\u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03bf\u03c0\u03c9\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03c0\u03cc 8-9 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03b3\u03b9\u03b1 1 \u03ce\u03c1\u03b1. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03be\u03b5\u03bd\u03cd\u03c7\u03c4\u03b9\u03b1.<\/p>\n<\/div>\n<div><\/div>\n<div><strong>\u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u03a4\u03bf\u03bc\u03b1\u03c1\u03ac\u03c2<\/strong><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>\u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bc\u03b1 \u03b5\u03b9\u03c2 \u03cd\u03c8\u03bf\u03c2, \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2.<\/strong><\/div>\n<div><strong>\u03a5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u03b1\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 Athens track and field academy \u03c3\u03c4\u03bf \u039f\u0391\u039a\u0391<\/strong><\/div>\n<div><a href=\"http:\/\/www.atfa.gr\/\" target=\"_blank\">http:\/\/www.atfa.gr\/<\/a><\/div>\n<div><\/div>\n<p><a class=\"fancybox\" href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/11\/being_011.jpg\" rel=\"gallery\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2195\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/11\/being_011-300x200.jpg\" alt=\"being_011\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/11\/being_011-300x200.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/11\/being_011.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a class=\"fancybox\" href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/10\/atfa-banner1.png\" rel=\"gallery\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2013\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/10\/atfa-banner1.png\" alt=\"Athens Track &amp; Field Academy\" width=\"300\" height=\"205\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2022\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae : \u03a4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 3 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03c9\u03c2 \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03b7 \u03cd\u03bb\u03b7 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 ( \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 ,\u03c1\u03cd\u03b6\u03b9, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c8\u03b7\u03c4\u03ad\u03c2 \u03ae \u03b2\u03c1\u03b1\u03c3\u03c4\u03ad\u03c2). 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