{"id":3040,"date":"2015-04-09T09:09:54","date_gmt":"2015-04-09T06:09:54","guid":{"rendered":"http:\/\/being.gr\/home\/?p=3040"},"modified":"2015-04-09T09:10:03","modified_gmt":"2015-04-09T06:10:03","slug":"15-%cf%83%ce%bd%ce%b1%ce%ba-%ce%bc%ce%b5-%ce%bb%ce%b9%ce%b3%cf%8c%cf%84%ce%b5%cf%81%ce%b5%cf%82-%ce%b1%cf%80%cf%8c-100-%ce%b8%ce%b5%cf%81%ce%bc%ce%af%ce%b4%ce%b5%cf%82-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/15-%cf%83%ce%bd%ce%b1%ce%ba-%ce%bc%ce%b5-%ce%bb%ce%b9%ce%b3%cf%8c%cf%84%ce%b5%cf%81%ce%b5%cf%82-%ce%b1%cf%80%cf%8c-100-%ce%b8%ce%b5%cf%81%ce%bc%ce%af%ce%b4%ce%b5%cf%82-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1\/","title":{"rendered":"15 \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc 100 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2!"},"content":{"rendered":"<div class=\"content\">\n<p>\u03a0\u03b5\u03af\u03bd\u03b1\u03c3\u03b5\u03c2 \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1; \u03a3\u03bf\u03c5 \u03ae\u03c1\u03b8\u03b5 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ae \u00ab\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1\u00bb; \u039c\u03ae\u03c0\u03c9\u03c2 \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03c3\u03b9\u03bc\u03c0\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf; \u038c\u03bb\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae! \u0397 \u03bb\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c3\u03bd\u03b1\u03ba<\/strong> \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u03a3\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 <strong>15 \u03c3\u03bd\u03b1\u03ba<\/strong> \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac, \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc 100 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2.<\/p>\n<ul>\n<li><strong>1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03bc\u03ae\u03bb\u03bf (\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03c4\u03bf\u03c5!)<\/strong>: <strong>\u0388\u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf. \u0391\u03bd \u03c4\u03bf \u03c6\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03c4\u03bf\u03c5, \u03b8\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2. \u038c\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bc\u03b5 70 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03cc\u03bd\u03bf.<\/li>\n<li><strong>14 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1:<\/strong> 1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03b1\u03bc\u03cd\u03b4\u03b3\u03b1\u03bb\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 97 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2.<\/li>\n<li><strong>2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03b1:<\/strong> \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac, \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03bc\u03b5 84 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/li>\n<li><strong>\u00bd \u03ba\u03b5\u03c3\u03b5\u03b4\u03ac\u03ba\u03b9\u00a0(100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1) \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 0% \u03bc\u03b5 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2:<\/strong> \u03a4\u03bf \u03c3\u03bd\u03b1\u03ba \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03ac\u03c4\u03b1\u03ba\u03c4\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ad\u03c7\u03b5\u03b9 \u2026 104 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03c3\u03b5 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03ae \u03c4\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03c3\u03bf\u03c5 \u03b3\u03b5\u03cd\u03bc\u03b1.<\/li>\n<li><strong>\u00bd \u03ba\u03b5\u03c3\u03b5\u03b4\u03ac\u03ba\u03b9 (100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1) \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 0% \u03bc\u03b5 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03ad\u03bb\u03b9:<\/strong> \u0393\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 79 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/li>\n<li><strong>\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c0-\u03ba\u03bf\u03c1\u03bd:<\/strong> \u0391\u03c0\u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03ad\u03c4\u03bf\u03b9\u03bc\u03c9\u03bd \u03c0\u03bf\u03c0-\u03ba\u03bf\u03c1\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9, \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c0 \u03ba\u03bf\u03c1\u03bd \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u039c\u03cc\u03bb\u03b9\u03c2 83 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b5 3 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c0\u03ba\u03bf\u03c1\u03bd!<\/li>\n<li><strong>Smoothie \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2:<\/strong> \u038c\u03c7\u03b9, \u03b7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03b5\u03b9! \u0392\u03ac\u03bb\u03b5 \u03c3\u03c4\u03b1 2\/3 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c4\u03b7\u03c1\u03b9\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1 0% \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf 1\/3 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03b9\u03c3\u03ae \u03bc\u03b9\u03ba\u03c1\u03ae \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1) \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 100 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/li>\n<li><strong>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1:<\/strong> \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c1\u03cc, \u03c4\u03b1 \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03c3\u03b5 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 84 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9.<\/li>\n<li><strong>1 \u03c1\u03c5\u03b6\u03bf\u03b3\u03ba\u03bf\u03c6\u03c1\u03ad\u03c4\u03b1 \u03bc\u03b5 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 lowfat \u03c4\u03c5\u03c1\u03af spread \u03ba\u03b1\u03b9 1 \u03c6\u03ad\u03c4\u03b1 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1:<\/strong> \u039c\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 77 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03bd\u03b1\u03ba \u03b1\u03c5\u03c4\u03cc!<\/li>\n<li><strong>1 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03b1\u03c5\u03b3\u03cc \u03bc\u03b5 1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf:<\/strong> \u03a4\u03bf \u03c3\u03bd\u03b1\u03ba \u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7. \u0393\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b5 98 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/li>\n<li><strong>2 \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 cottage cheese:<\/strong> \u0393\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03c4\u03bf \u03c3\u03bd\u03b1\u03ba \u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 57 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac.<\/li>\n<li><strong>25 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1:<\/strong> \u03a0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03c0\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9; \u0391\u03c0\u03bb\u03ce\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03c9\u03c2! \u039c\u03b5 \u03c4\u03c1\u03af\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03bc\u03b5 65-70% \u03ba\u03b1\u03ba\u03ac\u03bf (\u03c0\u03b5\u03c1\u03af \u03c4\u03b1 20 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1) \u03b8\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 100 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac.<\/li>\n<li><strong>\u039c\u03c0\u03ac\u03c1\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd:<\/strong> \u0388\u03bd\u03b1 \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2. \u039c\u03b9\u03b1 \u03bc\u03c0\u03ac\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc 75 \u03ce\u03c2 120 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u0394\u03ce\u03c3\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03ad\u03be\u03c4\u03c1\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c8\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2!<\/li>\n<li><strong>1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 4 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2:<\/strong> \u0388\u03bd\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03c3\u03bd\u03b1\u03ba \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b4\u03cd\u03bf \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1. \u0398\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b5\u03b9 98 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/li>\n<li><strong>\u03a3\u03bf\u03cd\u03c0\u03b1 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2:<\/strong> \u0388\u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03bf\u03c1\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf \u03c3\u03bf\u03c5 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5 101 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/li>\n<\/ul>\n<p><strong>\u00a0\u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u0393\u03b9\u03ce\u03c1\u03b3\u03bf \u03a3\u03b1\u03bb\u03c4\u03b1\u03bf\u03cd\u03c1\u03b1, \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf MSc<\/strong><\/p>\n<p><a href=\"http:\/\/joytv.gr\/15-%CF%83%CE%BD%CE%B1%CE%BA-%CE%BC%CE%B5-%CE%BB%CE%B9%CE%B3%CF%8C%CF%84%CE%B5%CF%81%CE%B5%CF%82-%CE%B1%CF%80%CF%8C-100-%CE%B8%CE%B5%CF%81%CE%BC%CE%AF%CE%B4%CE%B5%CF%82-%CF%80%CE%BF%CF%85-%CE%B8%CE%B1\/\" target=\"_blank\">joytv.gr<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03b5\u03af\u03bd\u03b1\u03c3\u03b5\u03c2 \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1; \u03a3\u03bf\u03c5 \u03ae\u03c1\u03b8\u03b5 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ae \u00ab\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1\u00bb; \u039c\u03ae\u03c0\u03c9\u03c2 \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03c3\u03b9\u03bc\u03c0\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[56,512,450,620],"class_list":["post-3040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-56","tag-512","tag-450","tag-620"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=3040"}],"version-history":[{"count":1,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3040\/revisions"}],"predecessor-version":[{"id":3042,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3040\/revisions\/3042"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/3041"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=3040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=3040"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=3040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}