{"id":3135,"date":"2019-10-22T11:15:46","date_gmt":"2019-10-22T08:15:46","guid":{"rendered":"http:\/\/being.gr\/home\/?p=3135"},"modified":"2019-10-22T11:22:38","modified_gmt":"2019-10-22T08:22:38","slug":"10-%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b1-%ce%b3%ce%b5%cf%8d%ce%bc%ce%b1%cf%84%ce%b1-%cf%80%ce%bf%cf%85-%ce%ba%ce%b1%ce%af%ce%bd%ce%b5-%cf%84%ce%bf-%ce%bb%ce%af%cf%80%ce%bf%cf%82","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/10-%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b1-%ce%b3%ce%b5%cf%8d%ce%bc%ce%b1%cf%84%ce%b1-%cf%80%ce%bf%cf%85-%ce%ba%ce%b1%ce%af%ce%bd%ce%b5-%cf%84%ce%bf-%ce%bb%ce%af%cf%80%ce%bf%cf%82\/","title":{"rendered":"10 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03af\u03bd\u03b5 \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2"},"content":{"rendered":"<div class=\"content\">\n<p>\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 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\u03c6\u03bf\u03c1\u03ac \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p>1.<strong>\u039f\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1<\/strong>: \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bf\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c6\u03ad\u03c4\u03b1 (\u03ae \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1). \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c6\u03ad\u03c4\u03b1\u03c2 (\u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c6\u03ad\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c3\u03c0\u03b9\u03c1\u03c4\u03cc\u03ba\u03bf\u03c5\u03c4\u03bf\u03c5), \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c5\u03b3\u03cc. \u0388\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/p>\n<p>2.<strong>\u03a4\u03bf\u03c3\u03c4 \u03bc\u03b5 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5<\/strong>: \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 280 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03bc\u03b1\u03c2 \u03c7\u03bf\u03c1\u03c4\u03b1\u03af\u03bd\u03b5\u03b9.<\/p>\n<p>3.<strong>\u03a6\u03c1\u03bf\u03c5\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03b3\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/strong>: \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c3\u03bd\u03b1\u03ba \u03ae \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03b7 \u03c6\u03c1\u03bf\u03c5\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bb\u03af\u03c0\u03bf\u03c2. \u03a4\u03bf \u03b3\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4 \u03b8\u03b1 \u03c3\u03b5 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03c4\u03c3\u03b9\u03bc\u03c0\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bc\u03ad\u03c1\u03b1.<\/p>\n<p>4.<strong>\u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c3\u03c4\u03bf \u03b3\u03ba\u03c1\u03b9\u03bb \u03bc\u03b5 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1<\/strong>: \u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03b1\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 300 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd; \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b9\u03bb\u03ac, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b1\u03c4\u03bc\u03cc\u03c2 \u03ae \u03c4\u03bf \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/p>\n<p>5.<strong>\u03a7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03ac\u03c3\u03c0\u03c1\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9<\/strong>: \u03a6\u03c4\u03b9\u03ac\u03be\u03b5 \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c3\u03c7\u03bf\u03b9\u03bd\u03cc\u03c0\u03c1\u03b1\u03c3\u03bf, \u03ac\u03c3\u03c0\u03c1\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03b4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9. \u0388\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03af\u03b5\u03b9 \u03bb\u03af\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2.<\/p>\n<p>6.<strong>Burger \u03bc\u03b5 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1<\/strong>: \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1, \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae: \u03a6\u03c4\u03b9\u03ac\u03be\u03b5 \u03ad\u03bd\u03b1 burger (\u03bc\u03b5 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7) \u03bc\u03b5 \u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03ac\u03c0\u03b1\u03c7\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b9\u03bb\u03ac \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b1\u03c6\u03bf\u03cd \u03c3\u03b5 \u03c7\u03bf\u03c1\u03c4\u03b1\u03af\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ce\u03c1\u03b1!<\/p>\n<p>7.<strong>\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9<\/strong>: \u03a0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b5 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03ba\u03ac\u03c8\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 \u03b1\u03c6\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2.<\/p>\n<p>8.<strong>\u03a3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03b3\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/strong>: \u03a4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b1\u03c6\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03bc\u03b1\u03c2 \u03c7\u03bf\u03c1\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2. \u03a6\u03c4\u03b9\u03ac\u03be\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03b1\u03c5\u03b3\u03cc \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 (\u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b1) \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c1\u03c5 \u03b3\u03b9\u03b1 \u03ad\u03be\u03c4\u03c1\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7!<\/p>\n<p>9.<strong>\u039d\u03bf\u03c5\u03bd\u03c4\u03bb\u03c2 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/strong>: \u039f \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc, \u03b5\u03bd\u03ce \u03c4\u03b1 \u03bd\u03bf\u03c5\u03bd\u03c4\u03bb\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2. \u0388\u03bd\u03b1 \u03b5\u03ba\u03c1\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2!<\/p>\n<p>10.<strong>\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/strong>: \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b5\u03bd\u03ce \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c7\u03bf\u03c1\u03c4\u03b1\u03af\u03bd\u03b5\u03b9!<\/p>\n<p><a href=\"http:\/\/joytv.gr\/10-%CE%BD%CF%8C%CF%83%CF%84%CE%B9%CE%BC%CE%B1-%CE%B3%CE%B5%CF%8D%CE%BC%CE%B1%CF%84%CE%B1-%CF%80%CE%BF%CF%85-%CE%BA%CE%B1%CE%AF%CE%BD%CE%B5-%CF%84%CE%BF-%CE%BB%CE%AF%CF%80%CE%BF%CF%82\/\" target=\"_blank\">Joytv.gr<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b9\u03bb\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1. \u0395\u03c5\u03c4\u03c5\u03c7\u03ce\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[71,56,521,145],"class_list":["post-3135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-71","tag-56","tag-521","tag-145"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=3135"}],"version-history":[{"count":3,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3135\/revisions"}],"predecessor-version":[{"id":3139,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3135\/revisions\/3139"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/3136"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=3135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=3135"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=3135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}