{"id":3197,"date":"2015-05-14T08:55:13","date_gmt":"2015-05-14T05:55:13","guid":{"rendered":"http:\/\/being.gr\/home\/?p=3197"},"modified":"2015-05-14T09:00:55","modified_gmt":"2015-05-14T06:00:55","slug":"%cf%84%ce%b1-%cf%80%ce%bf%cf%84%ce%ac-%cf%80%ce%bf%cf%85-%ce%b5%cf%80%ce%b9%cf%84%cf%81%ce%ad%cf%80%ce%bf%ce%bd%cf%84%ce%b1%ce%b9-%cf%83%cf%84%ce%b7-%ce%b4%ce%af%ce%b1%ce%b9%cf%84%ce%b1","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%cf%84%ce%b1-%cf%80%ce%bf%cf%84%ce%ac-%cf%80%ce%bf%cf%85-%ce%b5%cf%80%ce%b9%cf%84%cf%81%ce%ad%cf%80%ce%bf%ce%bd%cf%84%ce%b1%ce%b9-%cf%83%cf%84%ce%b7-%ce%b4%ce%af%ce%b1%ce%b9%cf%84%ce%b1\/","title":{"rendered":"\u03a4\u03b1 \u03c0\u03bf\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1"},"content":{"rendered":"<p>\u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1, \u03c0\u03bf\u03b9\u03b1 \u03c0\u03bf\u03c4\u03ac \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9, \u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2; \u03a1\u03c9\u03c4\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b7\u03bd <strong>\u0391\u03bc\u03b1\u03bb\u03af\u03b1 \u03a6\u03b9\u03bb\u03af\u03c0\u03c0\u03bf\u03c5, \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u2013 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf<\/strong>, \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03a7\u03b1\u03c1\u03bf\u03ba\u03bf\u03c0\u03b5\u03af\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03bc\u03b1\u03c2 \u03ad\u03b4\u03c9\u03c3\u03b5<strong> \u03c4\u03b1 5 SOS \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2.<\/strong><\/p>\n<p><strong>1. \u039f \u03c0\u03b9\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u00a0\u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03bf\u03c4\u03ac \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2:<\/strong><\/p>\n<p>\u038c\u03c3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c4\u03bf\u03cd \u03c3\u03b5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c4\u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c6\u03bf\u03c1\u03c4\u03ce\u03bd\u03b5\u03b9.<\/p>\n<p><strong>2. \u039d\u03b1\u03b9, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf.<\/strong><\/p>\n<p>1 \u03c0\u03bf\u03c4\u03b7\u03c1\u03ac\u03ba\u03b9 \u03ba\u03c1\u03b1\u03c3\u03af \u03b9\u03c3\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03b5\u03af \u03bc\u03b5 80-110 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/p>\n<p>1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bc\u03c0\u03cd\u03c1\u03b1\u00a0\u03b9\u03c3\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03b5\u03af \u03bc\u03b5 \u00a0100-120 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/p>\n<p>(\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03cc\u03c3\u03bf \u03b4\u03cd\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03ae \u03bc\u03af\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af, \u03ae \u03b4\u03cd\u03bf \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf)<\/p>\n<p><strong>3. \u00a0\u039f \u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03cd\u03b8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03c5\u03c1\u03bf\u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u03c2.<\/strong><\/p>\n<p>\u0395\u03c0\u03b9\u03ba\u03c1\u03b1\u03c4\u03b5\u03af \u03b7 \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03c0\u03c9\u03c2 \u03b7 \u03bc\u03c0\u03cd\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c4\u03cc \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u00ab\u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u00bb. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03bc\u03c0\u03cd\u03c1\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03b9 \u03b1\u03bd\u03ac \u03b4\u03cc\u03c3\u03b7 (200ml, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 \u03cc\u03b3\u03ba\u03bf\u03c2) \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2.<\/p>\n<p>\u0397 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2 \u03bc\u03c0\u03cd\u03c1\u03b1\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf light \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03b1\u03c1\u03ba\u03b5\u03af \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf! \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03bc\u03c0\u03cd\u03c1\u03b5\u03c2 light \u03ae \u03bc\u03c0\u03cd\u03c1\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b1\u03bd\u03ce\u03b4\u03c5\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03ac \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae.<\/p>\n<p><strong>4. \u0391\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c0\u03bf\u03c4\u03ac:<\/strong><\/p>\n<p>\u039b\u03b9\u03ba\u03ad\u03c1: \u03a4\u03b1 \u03b7\u03b4\u03cd\u03c0\u03bf\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c0\u03ad\u03c1\u03b1\u03bd \u03c4\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c9\u03c2 \u03b2\u03ac\u03c3\u03b7 \u03c0\u03bf\u03c4\u03ac \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b4\u03cc\u03c3\u03b7 (100-200kcal \u03b7 \u03b4\u03cc\u03c3\u03b7, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1)<\/p>\n<p>\u039a\u03bf\u03ba\u03c4\u03ad\u03b9\u03bb: \u03a3\u03c5\u03c7\u03bd\u03ac \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ac \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03b9 \u03b1\u03b8\u03c1\u03bf\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03ad\u03c7\u03bf\u03c5\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af, \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9, \u03ae \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b1\u03ba\u03cc\u03c1\u03c5\u03c6\u03b1 \u03c4\u03bf \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03cc \u03c6\u03bf\u03c1\u03c4\u03af\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 &gt;400kcal (\u03cc\u03c3\u03bf \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1!)<\/p>\n<p>\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03c0\u03bf\u03c4\u03ac: \u03a4\u03c3\u03af\u03c0\u03bf\u03c5\u03c1\u03bf, \u03bf\u03cd\u03b6\u03bf, \u03c4\u03c3\u03b9\u03ba\u03bf\u03c5\u03b4\u03b9\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ac \u03c0\u03bf\u03bb\u03cd \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 (150-200kcal) \u03b1\u03bd\u03ac \u03b4\u03cc\u03c3\u03b7.<\/p>\n<p><strong>5. \u0397 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1:\u00a0<\/strong><\/p>\n<ul>\n<li>\u03a0\u03b9\u03b5\u03af\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac \u03c4\u03bf \u03c0\u03bf\u03c4\u03cc \u03c3\u03b1\u03c2.<\/li>\n<li>\u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03c4\u03cc \u03c3\u03b1\u03c2.<\/li>\n<li>\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ae \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03c3\u03bd\u03b1\u03ba\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03af\u03c0\u03bf\u03c2.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03ba\u03c1\u03b1\u03c3\u03af \u03ae \u03bc\u03c0\u03cd\u03c1\u03b1 light.<\/li>\n<li>\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03bc\u03c0\u03cd\u03c1\u03b1 \u00a0\u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03ba\u03bf\u03ba\u03c4\u03ad\u03b9\u03bb \u03ae \u00ab\u03b2\u03b1\u03c1\u03b9\u03ac\u00bb \u03c0\u03bf\u03c4\u03ac.<\/li>\n<li>\u0392\u03ac\u03bb\u03c4\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1. \u0391\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c0\u03bf\u03c4\u03ac\u03ba\u03b9 \u03c3\u03b1\u03c2.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/joytv.gr\/%CF%84%CE%B1-%CF%80%CE%BF%CF%84%CE%AC-%CF%80%CE%BF%CF%85-%CE%B5%CF%80%CE%B9%CF%84%CF%81%CE%AD%CF%80%CE%BF%CE%BD%CF%84%CE%B1%CE%B9-%CF%83%CF%84%CE%B7-%CE%B4%CE%AF%CE%B1%CE%B9%CF%84%CE%B1\/\" target=\"_blank\">joytv.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1, \u03c0\u03bf\u03b9\u03b1 \u03c0\u03bf\u03c4\u03ac \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9, \u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2; \u03a1\u03c9\u03c4\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03bc\u03b1\u03bb\u03af\u03b1 \u03a6\u03b9\u03bb\u03af\u03c0\u03c0\u03bf\u03c5, \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u2013 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf, \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03a7\u03b1\u03c1\u03bf\u03ba\u03bf\u03c0\u03b5\u03af\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[663,56,662],"class_list":["post-3197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-663","tag-56","tag-662"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=3197"}],"version-history":[{"count":1,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3197\/revisions"}],"predecessor-version":[{"id":3199,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3197\/revisions\/3199"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/3198"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=3197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=3197"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=3197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}