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\u03b5\u03c6\u03b7\u03b2\u03b5\u03af\u03b1. \u0393\u03b9\u03b1\u03c4\u03af; \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc, \u03af\u03c3\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03ba\u03ae \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03ba\u03cc, \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5.<br \/>\n<strong>\u039c\u03b5 \u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c9\u03c1\u03b1\u03af\u03bf.<\/strong><br \/>\n\u03a3\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c3\u03b5 16 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 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\u03c3\u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u2013 \u03b1\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 &#8211; \u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03ad\u03c1\u03b9. \u039a\u03ac\u03bd\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ac. \u039c\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03b3\u03cc\u03bd\u03b1\u03c4\u03cc \u03bd\u03b1 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b1\u03b2\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b4\u03b5\u03be\u03b9\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03af<\/strong><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/05\/\u03b5\u03b9\u03ba\u03bf\u03bd\u03b1-2\u0391.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3210 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/05\/\u03b5\u03b9\u03ba\u03bf\u03bd\u03b1-2\u0391.jpg\" alt=\"\u03b5\u03b9\u03ba\u03bf\u03bd\u03b1 2\u0391\" width=\"273\" height=\"100\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-2\u0392.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3211 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-2\u0392.jpg\" alt=\"\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 2\u0392\" width=\"196\" height=\"125\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-2\u0392.jpg 196w, http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/05\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-2\u0392-195x125.jpg 195w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/><\/a><\/p>\n<p>\u039a\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03af\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9. \u039c\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1, \u03c3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac \u03c3\u03ae\u03ba\u03c9\u03c3\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c0\u03ac\u03bd\u03c9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bf \u03bc\u03b7\u03c1\u03cc\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2. \u03a4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03bc\u03c8\u03b7 \u03ba\u03b1\u03b8 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2. \u039a\u03ac\u03bd\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03b5\u03c4 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b1\u03b2\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc.<br \/>\n<strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2<\/strong><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/05\/\u03b5\u03b9\u03ba\u03bf\u03bd\u03b1-3\u0391.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3212 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/05\/\u03b5\u03b9\u03ba\u03bf\u03bd\u03b1-3\u0391.jpg\" alt=\"\u03b5\u03b9\u03ba\u03bf\u03bd\u03b1 3\u0391\" width=\"300\" height=\"134\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/05\/\u03b5\u03b9\u03ba\u03bf\u03bd\u03b1-3-\u0392.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3213 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/05\/\u03b5\u03b9\u03ba\u03bf\u03bd\u03b1-3-\u0392.jpg\" alt=\"\u03b5\u03b9\u03ba\u03bf\u03bd\u03b1 3 \u0392\" width=\"300\" height=\"116\" \/><\/a><\/p>\n<p>\u039e\u03ac\u03c0\u03bb\u03c9\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ae \u03bc\u03b5\u03c1\u03b9\u03ac, \u03b1\u03ba\u03bf\u03cd\u03bc\u03c0\u03b1 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03c1\u03ac\u03c4\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03c7\u03ad\u03c1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1, \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7. \u039b\u03cd\u03b3\u03b9\u03c3\u03b5 \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c3\u03bf\u03c5 \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf. \u03a3\u03ae\u03ba\u03c9\u03c3\u03b5 \u03b1\u03c1\u03b3\u03ac \u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03c0\u03cc\u03b4\u03b9 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c8\u03b7\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b1\u03b2\u03b5. \u03a3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf.<\/p>\n<p><strong>\u0393\u03bb\u03bf\u03c5\u03c4\u03bf\u03af, \u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9 \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03bf\u03b9, \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9, \u03b1\u03c0\u03b1\u03b3\u03c9\u03b3\u03bf\u03af<\/strong><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/05\/\u03b5\u03b9\u03ba\u03bf\u03bd\u03b1-4\u0391.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3214 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/05\/\u03b5\u03b9\u03ba\u03bf\u03bd\u03b1-4\u0391.jpg\" alt=\"\u03b5\u03b9\u03ba\u03bf\u03bd\u03b1 4\u0391\" width=\"117\" height=\"175\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/05\/\u03b5\u03b9\u03ba\u03bf\u03bd\u03b1-4\u0392.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3215 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/05\/\u03b5\u03b9\u03ba\u03bf\u03bd\u03b1-4\u0392.jpg\" alt=\"\u03b5\u03b9\u03ba\u03bf\u03bd\u03b1 4\u0392\" width=\"148\" height=\"175\" \/><\/a><\/p>\n<p>\u039c\u03b5\u03af\u03bd\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd, \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03c6\u03bf\u03cd\u03c2. \u039b\u03cd\u03b3\u03b9\u03c3\u03b5 \u03b1\u03c1\u03b3\u03ac \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 (squat) \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03bf\u03c5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b7. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03af\u03c3\u03b9\u03c9\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1, \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c0\u03cc\u03b4\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9. \u0395\u03c0\u03b1\u03bd\u03ad\u03bb\u03b1\u03b2\u03b5 \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b4\u03b5\u03be\u03af.<br \/>\n<strong> \u0393\u03b9\u03b1 \u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2<\/strong><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/05\/\u03b5\u03b9\u03ba\u03bf\u03bd\u03b1-5\u0391.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3216 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/05\/\u03b5\u03b9\u03ba\u03bf\u03bd\u03b1-5\u0391.jpg\" alt=\"\u03b5\u03b9\u03ba\u03bf\u03bd\u03b1 5\u0391\" width=\"196\" height=\"175\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/05\/\u0395\u03b9\u03ba\u03bf\u03bd\u03b1-5\u0392.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3217 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/05\/\u0395\u03b9\u03ba\u03bf\u03bd\u03b1-5\u0392.jpg\" alt=\"\u0395\u03b9\u03ba\u03bf\u03bd\u03b1 5\u0392\" width=\"218\" height=\"175\" \/><\/a><\/p>\n<p>\u0394\u03ad\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03ac\u03c0\u03bb\u03c9\u03c3\u03b5 \u03b1\u03bd\u03ac\u03c3\u03ba\u03b5\u03bb\u03b1. \u03a3\u03ae\u03ba\u03c9\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b1\u00a0 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1.\u00a0 \u0386\u03bd\u03bf\u03b9\u03be\u03b5 \u03b1\u03c1\u03b3\u03ac \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03cc\u03c3\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5 \u03b1\u03c1\u03b3\u03ac.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039e\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03b2\u03bb\u03ad\u03c0\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7, \u03bb\u03b5\u03af\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b1\u03bb\u03bb\u03ac \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c0\u03bf\u03c5 \u03c4\u03c1\u03bf\u03bc\u03ac\u03b6\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03c9. \u039d\u03b1\u03b9, \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 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