{"id":3289,"date":"2015-05-25T10:02:11","date_gmt":"2015-05-25T07:02:11","guid":{"rendered":"http:\/\/being.gr\/home\/?p=3289"},"modified":"2015-05-25T10:02:43","modified_gmt":"2015-05-25T07:02:43","slug":"%ce%b4%ce%b5%ce%bd-%cf%80%cf%81%ce%bf%ce%bb%ce%b1%ce%b2%ce%b1%ce%af%ce%bd%ce%b5%ce%b9%cf%82-%ce%bd%ce%b1-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b5%ce%af%cf%82-fitness-tips-%ce%b3%ce%b9%ce%b1","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%ce%b4%ce%b5%ce%bd-%cf%80%cf%81%ce%bf%ce%bb%ce%b1%ce%b2%ce%b1%ce%af%ce%bd%ce%b5%ce%b9%cf%82-%ce%bd%ce%b1-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b5%ce%af%cf%82-fitness-tips-%ce%b3%ce%b9%ce%b1\/","title":{"rendered":"\u0394\u03b5\u03bd \u03c0\u03c1\u03bf\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b5\u03af\u03c2; Fitness tips \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2!"},"content":{"rendered":"<div class=\"content\">\n<p>\u0391\u03bd \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2\u00a0\u03ba\u03b1\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac, \u03c0\u03cc\u03c3\u03bf \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b5\u03af\u03c2, \u03c3\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bb\u03cd\u03c3\u03b7! \u038c\u03c7\u03b9, \u03b4\u03b5 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1\u03b9, \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03b5\u03ba\u03b5\u03af&#8230; \u03c0\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5\u03c3\u03b1\u03b9!<\/p>\n<p><em>\u0391\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 fitness tips- \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2:<\/em><\/p>\n<p><em><strong>-\u0393\u03b9\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b5\u03c2 \u03b3\u03ac\u03bc\u03c0\u03b5\u03c2, \u03bc\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03af\u03c7\u03bd\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1:<\/strong><\/em><\/p>\n<p><strong>\u03a0\u03ac\u03c1\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ac\u03bb\u03b5\u03c2:<\/strong> \u0391\u03c0\u03cc \u03c4\u03cc\u03c4\u03b5 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03c1\u03bd\u03ae\u03b8\u03b7\u03ba\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b1\u03c3\u03b1\u03bd\u03c3\u03ad\u03c1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03bd\u03c4\u03b1\u03c1\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03ba\u03ac\u03bb\u03b5\u03c2, \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03c4\u03ad \u03c0\u03b9\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 (\u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c0\u03bf\u03c5 \u03c0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf). \u03a4\u03cc\u03bb\u03bc\u03b7\u03c3\u03ad \u03c4\u03bf!<\/p>\n<p><strong>Squat &amp; Lunge \u03c3\u03c4\u03bf&#8230; \u03c0\u03b1\u03c1\u03ac \u03c0\u03ad\u03bd\u03c4\u03b5<\/strong>: \u0394\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c7\u03c9\u03c1\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03bf \u03c5\u03c0\u03b5\u03c1\u03c6\u03bf\u03c1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac \u03c3\u03bf\u03c5. \u0391\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 &#8220;\u03c0\u03bf\u03bd\u03b7\u03c1\u03ac&#8221; \u03c4\u03bf\u03bd \u03ba\u03b5\u03bd\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03bf\u03c5. \u03a4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad \u03c3\u03bf\u03c5, \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03bb\u03ad\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 fax, \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03bf\u03c5, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c6\u03b7\u03bc\u03af\u03c3\u03b5\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03c5 \u03c3\u03b5\u03b9\u03c1\u03ac, squat &amp; lunge! \u039a\u03b1\u03b9 \u00a0\u03c4\u03b1 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03ac \u03c3\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd\u00a0\u03c0\u03b9\u03bf&#8230; bootylicious \u03b1\u03c0\u03cc \u03c0\u03bf\u03c4\u03ad!<\/p>\n<p><em><strong>&#8211; \u0393\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c0\u03ad\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03bb\u03b1\u03c4 \u03ba\u03bf\u03b9\u03bb\u03af\u03c4\u03c3\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03af\u03c7\u03bd\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c0\u03b9\u03b1\u03c3\u03b7\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1:<\/strong><\/em><\/p>\n<p><strong>\u03a0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf\u00a0\u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9:<\/strong> \u039c\u03b5 \u03c4\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03be\u03c5\u03c0\u03bd\u03b7\u03c4\u03ae\u03c1\u03b9, \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03c3\u03b7\u03ba\u03c9\u03b8\u03b5\u03af\u03c2 \u03b1\u03c0&#8217; \u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9, \u03c0\u03b1\u03af\u03be&#8217; \u03c4\u03bf \u03bb\u03af\u03b3\u03bf &#8220;\u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7&#8221; \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c0\u03bb\u03ac\u03ba\u03b1, \u03ad\u03c4\u03c3\u03b9 \u03b1\u03c0\u03bb\u03ac. \u03a0\u03ce\u03c2 \u03b8\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2; \u0391\u03c0\u03bb\u03ac \u03ba\u03ac\u03bd\u03b5 1 \u03c3\u03b5\u03c4 \u03c4\u03c9\u03bd 10 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd &#8220;\u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf&#8221;! \u0398\u03c5\u03bc\u03ae\u03c3\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c2 \u03c4\u03bf \u03ad\u03bd\u03b1\u00a0\u03c0\u03cc\u03b4\u03b9 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03cc \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2.<\/p>\n<p><strong>\u03a8\u03b1\u03bb\u03af\u03b4\u03b9\u03b1 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf:<\/strong> \u0391\u03bd \u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03af\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c4\u03ae\u03c1\u03b9\u03b1, \u03b1\u03c6\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2! \u03a6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03b5\u03b9\u03c2 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c8\u03b7\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bd\u03b1 \u03c3\u03c6\u03af\u03b3\u03b3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c3\u03bf\u03c5.<\/p>\n<p><strong>\u03a3\u03c6\u03af\u03be\u03b5 \u03bd\u03c4\u03b5!<\/strong> \u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c3\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bf\u03c0\u03bf\u03c5\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5. \u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bd\u03b1&#8230; \u03ba\u03ac\u03b8\u03bf\u03bd\u03c4\u03b1\u03b9, \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03b8\u03b5\u03c3\u03b1\u03b9. \u03a4\u03b9 \u03b5\u03bd\u03bd\u03bf\u03ce; \u03a4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae, \u03bf\u03c0\u03bf\u03c5\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5, \u03bc\u03ac\u03b8\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03c3\u03b5\u03c2 \u03c3\u03bf\u03c5. \u03a0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03bd\u03ac\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae \u03c3\u03c6\u03af\u03be\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c3\u03bf\u03c5. \u039c\u03ad\u03c4\u03c1\u03b1 4, \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bf\u03c0\u03bf\u03c5\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bb\u03b5\u03c9\u03c6\u03bf\u03c1\u03b5\u03af\u03bf. \u039a\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c4\u03bf \u03be\u03ad\u03c1\u03b5\u03b9, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03b5\u03c3\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac&#8230; \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c3\u03bf\u03c5!<\/p>\n<p><em><strong>&#8211; Full-body cardio \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9\u03c2 \u03bb\u03af\u03c0\u03bf\u03c2:<\/strong><\/em><\/p>\n<p><strong>\u0395\u03b4\u03ce \u03ba\u03b1\u03c4\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2:<\/strong> \u0391\u03bd \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03ae \u03ad\u03c3\u03c4\u03c9 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, \u03c0\u03cc\u03bd\u03c4\u03b1\u03c1\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1. \u03a0\u03b7\u03b3\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ae \u03b3\u03c5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03ba\u03b1\u03c4\u03ad\u03b2\u03b1 1-2 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b1. \u00a0\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c3\u03bf\u03c5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03bb\u03bf\u03c6\u03ac\u03ba\u03b9\u03b1, \u03c3\u03ba\u03ac\u03bb\u03b5\u03c2, \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2, \u03b1\u03cd\u03be\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03c2 \u03c4\u03b1 \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c5\u03b3\u03b1\u03c1\u03b9\u03ac\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd&#8230; \u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03ae\u03c6\u03bf\u03c1\u03bf!<\/p>\n<p><em><strong>-\u0393\u03b9\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bc\u03c0\u03c1\u03ac\u03c4\u03c3\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03bb\u03b1\u03b4\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c3\u03c4\u03b7\u03c4\u03cc:<\/strong><\/em><\/p>\n<p><strong>\u03a4\u03b1 \u03c3\u03c9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b2\u03ac\u03c1\u03b7:<\/strong> \u03a0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03cd\u03c3\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03ad \u03c4\u03b1 \u03cc\u03c3\u03bf \u03b2\u03bf\u03c5\u03c1\u03c4\u03c3\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03c3\u03bf\u03c5 \u03ae \u03c7\u03b1\u03b6\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5. Bonus \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc: \u00a0\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03cc\u03c3\u03bf \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7 \u03b1\u03c0\u03bb\u03ac \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b3\u03ac\u03bc\u03c0\u03b5\u03c2 \u03c3\u03bf\u03c5.<\/p>\n<p><a href=\"http:\/\/joytv.gr\/%CE%B4%CE%B5%CE%BD-%CF%80%CF%81%CE%BF%CE%BB%CE%B1%CE%B2%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9%CF%82-%CE%BD%CE%B1-%CE%B3%CF%85%CE%BC%CE%BD%CE%B1%CF%83%CF%84%CE%B5%CE%AF%CF%82-fitness-tips-%CE%B3%CE%B9%CE%B1\/\" target=\"_blank\">joytv.gr<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2\u00a0\u03ba\u03b1\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac, \u03c0\u03cc\u03c3\u03bf \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b5\u03af\u03c2, \u03c3\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bb\u03cd\u03c3\u03b7! \u038c\u03c7\u03b9, \u03b4\u03b5 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c3\u03bf\u03c5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[146,31,29,56],"class_list":["post-3289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-146","tag-31","tag-29","tag-56"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=3289"}],"version-history":[{"count":1,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3289\/revisions"}],"predecessor-version":[{"id":3291,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3289\/revisions\/3291"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/3290"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=3289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=3289"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=3289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}