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\u03a5 \u03b5\u03af\u03bd\u03b1\u03b9 3 &#8211; 5% \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03bf\u03cd \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd, 80% \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b3\u03cc\u03c1\u03b9\u03b1. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c4\u03bf 50 &#8211; 70% \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u0394\u0395\u03a0 &#8211; \u03a5 \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c6\u03b7\u03b2\u03b5\u03af\u03b1. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7, \u03c0\u03bf\u03c5 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03ba\u03ac\u03c3\u03c4\u03bf\u03c4\u03b5 \u03c0\u03b1\u03b9\u03b4\u03af \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5.<\/p>\n<p>\u0397 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2, \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf\u03c5. \u038c\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c7\u03bd\u03ac\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf \u03c3\u03c4\u03b7 \u03c0\u03af\u03b5\u03c3\u03b7. \u039f\u03b9 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u03c4\u03bf \u03c6\u03bf\u03c1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 &#8220;\u03be\u03cd\u03c0\u03bd\u03b7\u03bc\u03b1&#8221; \u03c4\u03c9\u03bd \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03b5\u03b9 \u03c3\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1.<\/p>\n<p><strong>\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03bc\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf Special -Ism \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 10 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf &#8220;\u039e\u03cd\u03c0\u03bd\u03b7\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd&#8221;!<\/strong><\/p>\n<p><strong>Sensory Strategies \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1.<\/strong><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3427 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/1.png\" alt=\"1\" width=\"152\" height=\"154\" \/><\/a><\/p>\n<p>1.<strong>\u0395\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1<\/strong> \u2013 \u03a0\u03b9\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03af\u03c8\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c1\u03bc\u03cc \u03c3\u03b1\u03c2 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03bf\u03c2 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7. \u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7.<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3428 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/2.png\" alt=\"2\" width=\"154\" height=\"154\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/2.png 154w, http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/2-150x150.png 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/2-148x148.png 148w\" sizes=\"auto, (max-width: 154px) 100vw, 154px\" \/><\/a><\/p>\n<p><strong>2.<\/strong> <strong>\u0388\u03bb\u03be\u03b5\u03b9\u03c2 \u03b4\u03b1\u03c7\u03c4\u03cd\u03bb\u03c9\u03bd.<\/strong> \u2013 \u0391\u03b3\u03ba\u03b9\u03c3\u03c4\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03bc\u03b1\u03b6\u03af \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03c4\u03b5 \u03b3\u03b9\u03b1 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1. \u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03b5\u03c4 \u03b4\u03b1\u03ba\u03c4\u03cd\u03bb\u03c9\u03bd.<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/3.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3429 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/3.png\" alt=\"3\" width=\"154\" height=\"154\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/3.png 154w, http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/3-150x150.png 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/3-148x148.png 148w\" sizes=\"auto, (max-width: 154px) 100vw, 154px\" \/><\/a><\/p>\n<p><strong>3. Velcro<\/strong> \u2013 \u039a\u03bf\u03bb\u03bb\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03ba\u03cc\u03bb\u03bb\u03b7\u03c4\u03bf \u03b2\u03ad\u03bb\u03ba\u03c1\u03bf \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b8\u03c1\u03b1\u03bd\u03af\u03bf \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 &#8220;\u03c4\u03c1\u03af\u03b2\u03bf\u03c5\u03bd&#8221; \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03bf\u03c5\u03c2. \u03a4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd \u03c4\u03bf \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03c0\u03bb\u03ad\u03b3\u03bc\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c0\u03b9\u03bf \u03ac\u03b3\u03c1\u03b9\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac &#8211; \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd.<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/4.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3430 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/4.png\" alt=\"4\" width=\"154\" height=\"154\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/4.png 154w, http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/4-150x150.png 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/4-148x148.png 148w\" sizes=\"auto, (max-width: 154px) 100vw, 154px\" \/><\/a><\/p>\n<p><strong>4. \u03a3\u03c0\u03c1\u03ce\u03be\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03af\u03b5\u03c3\u03b7<\/strong> \u2013 \u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03af\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c6\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7. \u039c\u03b5\u03c4\u03ac \u03c3\u03c6\u03af\u03be\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c0\u03b9\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c0\u03b9\u03bf \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac.<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3431 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/5.jpg\" alt=\"5\" width=\"150\" height=\"151\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/5.jpg 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/5-148x148.jpg 148w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p><strong>5. Push-Ups \u03c3\u03c4\u03b7 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1<\/strong> \u2013 \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bd\u03c4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b2\u03c1\u03b1\u03c7\u03af\u03bf\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1. \u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 10 \u03c6\u03bf\u03c1\u03ad\u03c2.<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3432 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/6.jpg\" alt=\"6\" width=\"148\" height=\"142\" \/><\/a><\/p>\n<p><strong>6. \u03a0\u03b1\u03b3\u03bf\u03cd\u03c1\u03b9\u03b1<\/strong> \u2013 \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03b5\u03b3\u03ce \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ce \u03c4\u03b1 Camelbak water bottles (\u03c4\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03b9\u03b4\u03ce\u03bd). \u0391\u03c5\u03c4\u03cc \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03bd\u03b1 \u03b4\u03b1\u03b3\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03ac\u03ba\u03b9 \u03b5\u03bd\u03ce \u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03b2\u03b1\u03bb\u03b2\u03af\u03b4\u03b1 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2. \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf\u03c2. \u0395\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b3\u03bf\u03cd\u03c1\u03b9 \u03c3\u03c4\u03bf \u03b8\u03c1\u03b1\u03bd\u03af\u03bf \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ac \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3433 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/7.jpg\" alt=\"7\" width=\"149\" height=\"151\" \/><\/a><\/p>\n<p><strong>7.\u03a4\u03c3\u03af\u03c7\u03bb\u03b5\u03c2 \u03ae \u03bc\u03ad\u03bd\u03c4\u03b5\u03c2<\/strong> \u2013 \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c4\u03c3\u03af\u03c7\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03ad\u03bd\u03c4\u03b5\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03b7 \u03c4\u03c3\u03af\u03c7\u03bb\u03b1 \u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9. \u038c\u03c3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c0\u03c1\u03bf\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2.<\/p>\n<p><strong>8. \u039c\u03b1\u03c3\u03ac\u03b6 \u03c3\u03c4\u03bf \u03b1\u03c5\u03c4\u03af<\/strong> \u2013 \u039e\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c4\u03b9\u03bf\u03cd \u03ba\u03ac\u03bd\u03c4\u03b5 \u03b1\u03c0\u03b1\u03bb\u03cc \u03bc\u03b1\u03c3\u03ac\u03b6 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03af\u03c7\u03b5\u03b9\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03bf\u03b2\u03bf\u03cd.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3434 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/9.jpg\" alt=\"9\" width=\"150\" height=\"152\" \/><\/a><\/p>\n<p><strong>9. \u0391\u03bb\u03bb\u03b1\u03b3\u03ae \u03b8\u03ad\u03c3\u03b7\u03c2<\/strong> \u2013 \u0391\u03c0\u03bb\u03ac \u03b3\u03c5\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03ae \u03b3\u03c5\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b5\u03ba \u03c4\u03bf\u03cd\u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 &#8220;\u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9&#8221; \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2.<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/10-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3435 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/10-2.jpg\" alt=\"10 (2)\" width=\"154\" height=\"154\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/10-2.jpg 154w, http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/10-2-150x150.jpg 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/06\/10-2-148x148.jpg 148w\" sizes=\"auto, (max-width: 154px) 100vw, 154px\" \/><\/a><\/p>\n<p><strong>10. &#8220;\u03a4\u03b5\u03bb\u03b5\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03bf\u03c5\u03bb\u03ae\u03b3\u03bc\u03b1\u03c4\u03b1&#8221;<\/strong> \u2013 \u039a\u03ac\u03bd\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03b5\u03bb\u03b5\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ae \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03af\u03c7\u03b5\u03b9\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03be\u03b9\u03bf\u03cd \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03b9\u03ad\u03c3\u03c4\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03bf\u03bd \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03ba\u03b1\u03c1\u03c0\u03cc \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03c7\u03ad\u03c1\u03b9. \u039a\u03ac\u03bd\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03bf &#8220;\u03b6\u03bf\u03c5\u03bb\u03ae\u03b3\u03bc\u03b1\u03c4\u03b1&#8221; \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03c7\u03ad\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03cc\u03bb\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03bf\u03cd \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd. \u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac.<\/p>\n<p>\u0397 Gwen Wild \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03bf\u03bb\u03ae Summit Professional Education. \u03a4\u03b1\u03be\u03b9\u03b4\u03b5\u03cd\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03b8\u03bd\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2.<br \/>\n\u0391\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9: \u03a3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b5 \u0394\u03b9\u03ac\u03c3\u03c0\u03b1\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b7 \u03c4\u03ac\u03be\u03b7, \u03b1\u03c0\u03cc \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1.<\/p>\n<p>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2: \u0386\u03c3\u03c0\u03b1 \u039c\u03b7\u03c4\u03c1\u03b1\u03ba\u03ac\u03ba\u03b7<br \/>\n\u0395\u03b9\u03b4\u03b9\u03ba\u03ae \u03a0\u03b1\u03b9\u03b4\u03b1\u03b3\u03c9\u03b3\u03cc\u03c2 &#8211; \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u0391\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03bc\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ce\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b9\u03ce\u03bd\/\u03b4\u03c5\u03c3\u03bb\u03b5\u03be\u03af\u03b1\u03c2<br \/>\nemail: <a href=\"mailto:%20amitrakaki@gmail.com\" target=\"_blank\">amitrakaki@gmail.com \u00a0<\/a> web: <a href=\"http:\/\/dyslexiaathome.blogspot.gr\/\" target=\"_blank\">dyslexiaathome.blogspot.gr<\/a><\/p>\n<h3><strong>\u0391\u03bd\u03b4\u03c1\u03b9\u03b1\u03bd\u03ae \u039e\u03b9\u03ac\u03c1\u03c7\u03bf\u03c5<\/strong><\/h3>\n<p><strong><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/05\/11242036_10155613798710593_1504680674_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3302\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/05\/11242036_10155613798710593_1504680674_o-300x199.jpg\" alt=\"11242036_10155613798710593_1504680674_o\" width=\"300\" height=\"199\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u039a\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 (\u03a4\u0395\u03a6\u0391\u0391 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd) <\/strong><br \/>\n<strong>\u039c\u03bf\u03c5\u03c3\u03b9\u03ba\u03bf\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u0391\u03b3\u03c9\u03b3\u03ae \u2013 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c3\u03c4\u03bf <a href=\"http:\/\/www.petitparis.gr\" target=\"_blank\">Petit Paris<\/a> \u03a0. \u03a6\u03b1\u03bb\u03ae\u03c1\u03bf\u03c5<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2: <a href=\"http:\/\/being.gr\/home\/%CE%B5%CF%80%CE%B9%CE%BB%CE%AD%CE%BE%CF%84%CE%B5-%CF%84%CE%B9%CF%82-%CF%83%CF%80%CE%B9%CF%84%CE%B9%CE%BA%CE%AD%CF%82-%CE%BC%CF%80%CE%AC%CF%81%CE%B5%CF%82-%CE%B4%CE%B7%CE%BC%CE%B7%CF%84%CF%81%CE%B9\/\" target=\"_blank\">\u201c\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2, \u03c4\u03bf Cookie Man \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2!\u201d<\/a><\/p>\n<p><a href=\"http:\/\/www.cookieman.gr\" target=\"_blank\">Cookie Man<\/a> , \u03a0. \u03a6\u03b1\u03bb\u03ae\u03c1\u03bf\u03c5 , \u0391\u03b3\u03af\u03bf\u03c5 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03bf\u03c5 34-38 , 210 983 6957<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/05\/1601222_1438461063037888_1626342866_n1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3303\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/05\/1601222_1438461063037888_1626342866_n1.jpg\" alt=\"1601222_1438461063037888_1626342866_n\" width=\"180\" height=\"180\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03c1\u03bf\u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2, \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03bf\u03c1\u03bc\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ae \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2. \u0395\u03bd \u03bc\u03ad\u03c1\u03b5\u03b9, \u03b1\u03c5\u03c4\u03cc \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,226],"tags":[542,399,737,281,736,70,32,735,738,228,682,601,53,39],"class_list":["post-3426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kids","category-mommy","tag-beinggr","tag-wellness","tag-737","tag-281","tag-736","tag-70","tag-32","tag-735","tag-738","tag-228","tag-682","tag-601","tag-53","tag-39"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=3426"}],"version-history":[{"count":1,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3426\/revisions"}],"predecessor-version":[{"id":3437,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3426\/revisions\/3437"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/4427"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=3426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=3426"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=3426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}