{"id":3444,"date":"2015-06-23T11:32:38","date_gmt":"2015-06-23T08:32:38","guid":{"rendered":"http:\/\/being.gr\/home\/?p=3444"},"modified":"2015-06-23T11:32:47","modified_gmt":"2015-06-23T08:32:47","slug":"10-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ac-%cf%83%ce%bd%ce%b1%ce%ba-%ce%bc%ce%ad%cf%87%cf%81%ce%b9-90-%ce%b8%ce%b5%cf%81%ce%bc%ce%af%ce%b4%ce%b5%cf%82","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/10-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ac-%cf%83%ce%bd%ce%b1%ce%ba-%ce%bc%ce%ad%cf%87%cf%81%ce%b9-90-%ce%b8%ce%b5%cf%81%ce%bc%ce%af%ce%b4%ce%b5%cf%82\/","title":{"rendered":"10 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03bd\u03b1\u03ba \u03bc\u03ad\u03c7\u03c1\u03b9 90 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2!"},"content":{"rendered":"<div class=\"content\">\n<div class=\"freetext\">\n<p>\u039a\u03ac\u03b8\u03b5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2, \u03cc\u03bc\u03c9\u03c2 \u03bf\u03b9 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03af \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03bf\u03af \u03c3\u03c5\u03c7\u03bd\u03ac \u03c7\u03b1\u03bb\u03ac\u03bd\u03b5 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03ac \u03c3\u03b1\u03c2. \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5<strong> 10 \u03c3\u03bd\u03b1\u03ba<\/strong> \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 90 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03c4\u03b5\u03c1\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c6\u03ad\u03c4\u03bf\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9.<\/p>\n<ul>\n<li><strong>\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/strong>: \u039c\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 62 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc! \u0392\u03ac\u03bb\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03af\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1, \u03b4\u03cd\u03bf \u03bc\u03bf\u03cd\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf, \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bd\u03ac. \u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 (\u03ae \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7) \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1.<\/li>\n<li><strong>\u039a\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9 \u03bc\u03b5 \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03ac\u03b9\u03bc<\/strong>: \u039c\u03b9\u03c3\u03cc \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9 \u03c8\u03b7\u03c4\u03cc \u03bc\u03b5 \u03bc\u03b9\u03c3\u03ae \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c6\u03ad\u03c4\u03b1, \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c7\u03c5\u03bc\u03cc \u03bb\u03ac\u03b9\u03bc \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 78 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2!<\/li>\n<li><strong>\u0393\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03bb\u03ac\u03b9\u03bc \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/strong>: \u039c\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 76 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 4 \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03c8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b5 \u03c7\u03c5\u03bc\u03cc \u03bb\u03ac\u03b9\u03bc, \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/li>\n<li><strong>\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03c0\u03bb\u03b5 \u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd<\/strong>: \u039a\u03cc\u03c8\u03c4\u03b5 4 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bc\u03c0\u03bb\u03b5 \u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd. \u039c\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 40 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b8\u03b1 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03b9\u03c3\u03c4\u03ae \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac.<\/li>\n<li><strong>\u039d\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1<\/strong>: \u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03cc \u03bc\u03b5 \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1, \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03bc\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 74 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/li>\n<li><strong>\u039c\u03af\u03bd\u03b9 \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2<\/strong>: \u039a\u03cc\u03c8\u03c4\u03b5 \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03af\u03c9\u03c2 \u03bc\u03af\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c3\u03c4 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2. \u0393\u03b5\u03bc\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03c3\u03ae \u03c6\u03ad\u03c4\u03b1 \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd, \u03bc\u03b9\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, 1\/4 \u03c6\u03cd\u03bb\u03bb\u03bf \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03af\u03c4\u03c3\u03b1 \u03bc\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b1 light. \u0388\u03bd\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c3\u03bd\u03b1\u03ba \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 72 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/li>\n<li><strong>\u03a3\u03bf\u03cd\u03c0\u03b1 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9<\/strong>: \u0397 \u03ba\u03c1\u03cd\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 46 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03bc\u03b9\u03c3\u03ae \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf \u03ae \u03bc\u03ad\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03b5\u03af\u03be\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03b5 \u03c4\u03c1\u03af\u03b1 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1!<\/li>\n<li><strong>\u03a6\u03ad\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9<\/strong>: \u039c\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 46 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\u03bf\u03cd \u03bc\u03b5 5 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03c6\u03ad\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 5 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03af\u03bd\u03b9 \u03c3\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ae \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/li>\n<li><strong>Smoothie \u03bc\u03b5 \u03b1\u03bd\u03b1\u03bd\u03ac<\/strong>: \u0388\u03bd\u03b1\u03c2 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c7\u03c5\u03bc\u03cc\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 79 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u0391\u03bd\u03b1\u03bc\u03b5\u03af\u03be\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03b9\u03c3\u03ae \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b1\u03bd\u03b1\u03bd\u03ac \u03bc\u03b5 1\/4 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bd\u03b5\u03c1\u03cc \u03b1\u03bd\u03b1\u03bd\u03ac, 1\/4 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03bc\u03b9\u03c3\u03ae \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c0\u03ac\u03b3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9.<\/li>\n<li><strong>\u03a0\u03bf\u03c0-\u03ba\u03bf\u03c1\u03bd \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af<\/strong>: \u039c\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 56 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c0-\u03ba\u03bf\u03c1\u03bd \u03bc\u03b5 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1! \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ae \u03c3\u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bb\u03af\u03b3\u03b5\u03c2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c0\u03bf\u03c0-\u03ba\u03bf\u03c1\u03bd \u03bc\u03b5 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1!<\/li>\n<\/ul>\n<p>\u03a0\u03b7\u03b3\u03ae: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/www.kathimerini.gr\/819409\/article\/gynaika\/diaites\/kalokairina-snak-poy-frontizoyn-thn-siloyeta-sas\" target=\"_blank\">\u0393\u03a5\u039d\u0391\u0399\u039a\u0391<\/a><\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03ac\u03b8\u03b5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2, \u03cc\u03bc\u03c9\u03c2 \u03bf\u03b9 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03af \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03bf\u03af \u03c3\u03c5\u03c7\u03bd\u03ac \u03c7\u03b1\u03bb\u03ac\u03bd\u03b5 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03ac \u03c3\u03b1\u03c2. \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 10 \u03c3\u03bd\u03b1\u03ba \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 90 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03c4\u03b5\u03c1\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[542,56,200,99,512,96],"class_list":["post-3444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-beinggr","tag-56","tag-200","tag-99","tag-512","tag-96"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=3444"}],"version-history":[{"count":1,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3444\/revisions"}],"predecessor-version":[{"id":3446,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3444\/revisions\/3446"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/3445"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=3444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=3444"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=3444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}