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\u03bc\u03cc\u03bd\u03bf \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 (\u03cc\u03c7\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2) \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03bf\u03c5.<\/p>\n<div class=\"content\">\n<p style=\"color: #000000;\"><strong>1.<\/strong><b>\u038f\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7:\u00a0<\/b>\u00a0\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 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\u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c3\u03bd\u03b1\u03ba\u03c2, \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c3\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1.<\/p>\n<p style=\"color: #000000;\"><strong>4. \u039a\u03bf\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9:\u00a0\u00a0<\/strong>\u039a\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c3\u03b5 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1. \u03a0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03c3\u03bf\u03c5 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 3 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c0\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2, \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03ae\u03c3\u03c5\u03c7\u03bf \u03cd\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03bf\u03c5 \u03be\u03cd\u03c0\u03bd\u03b7\u03bc\u03b1 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf.<\/p>\n<p style=\"color: #000000;\"><strong>5.\u039c\u03b5 \u03bb\u03af\u03b3\u03b7 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03b8\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2:<\/strong>\u00a0\u00a0\u0394\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac \u03c3\u03bf\u03c5 \u03b4\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1\u03c2. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03bf\u03cd \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03bd\u03b1 \u03c4\u03b1\u03c1\u03b1\u03c7\u03b8\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c3\u03bf\u03c5. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b9\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf. \u03a0\u03ac\u03c1\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b4\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/p>\n<p style=\"color: #000000;\"><strong style=\"font-weight: bold; color: #444444;\"><span style=\"color: #444444;\"><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/evelina.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4924 size-medium\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/evelina-225x300.jpg\" alt=\"evelina\" width=\"225\" height=\"300\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/evelina-225x300.jpg 225w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/evelina.jpg 640w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\u0395\u03b2\u03b5\u03bb\u03af\u03bd\u03b1 \u039d\u03cd\u03ba\u03c4\u03b1<\/span><\/strong><br style=\"color: #444444;\" \/><span style=\"color: #444444;\">Personal Trainer\/ Fitness Editor\/ Wellness Expert<\/span><br style=\"color: #444444;\" \/><span style=\"color: #444444;\">evelinanykta@gmail.com<\/span><\/p>\n<p style=\"color: #000000;\">\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b5\u03c2, \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5\u03c2 \u03ba\u03b1\u03bb\u03ac, \u03c4\u03bf \u03b4\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b5\u03c2, \u03ad\u03c6\u03b1\u03b3\u03b5\u03c2 \u03c0\u03b1\u03b3\u03c9\u03c4\u03ac, \u03ae\u03c0\u03b9\u03b5\u03c2 \u03ba\u03bf\u03ba\u03c4\u03ad\u03b9\u03bb &#8211; \u03c0\u03bf\u03c4\u03ac, \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5\u03c2 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03ac \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2. \u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03b1\u03af\u03c1\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,5],"tags":[542,21,35,1275,42,399,1272,29,794,56,99,793,113,512,53,39],"class_list":["post-3611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","category-nutrition","tag-beinggr","tag-fitness","tag-health-2","tag-motivation","tag-training","tag-wellness","tag-workout","tag-29","tag-794","tag-56","tag-99","tag-793","tag-113","tag-512","tag-53","tag-39"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=3611"}],"version-history":[{"count":4,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3611\/revisions"}],"predecessor-version":[{"id":5434,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3611\/revisions\/5434"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/5432"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=3611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=3611"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=3611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}