{"id":3642,"date":"2015-09-27T13:20:32","date_gmt":"2015-09-27T10:20:32","guid":{"rendered":"http:\/\/being.gr\/home\/?p=3642"},"modified":"2015-09-27T13:20:41","modified_gmt":"2015-09-27T10:20:41","slug":"%ce%b5%cf%81%ce%b3%ce%bf%ce%bc%ce%b5%cf%84%cf%81%ce%b9%ce%ba%cf%8c%cf%82-%ce%ad%ce%bb%ce%b5%ce%b3%cf%87%ce%bf%cf%82-%ce%b7-%cf%83%ce%b7%ce%bc%ce%b1%cf%83%ce%af%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%84%ce%b1","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%ce%b5%cf%81%ce%b3%ce%bf%ce%bc%ce%b5%cf%84%cf%81%ce%b9%ce%ba%cf%8c%cf%82-%ce%ad%ce%bb%ce%b5%ce%b3%cf%87%ce%bf%cf%82-%ce%b7-%cf%83%ce%b7%ce%bc%ce%b1%cf%83%ce%af%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%84%ce%b1\/","title":{"rendered":"\u0395\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2: \u0397 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b7"},"content":{"rendered":"<p>\u0397 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03b5\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf \u03ae \u03ba\u03ac\u03c4\u03b9 \u03bd\u03ad\u03bf, \u03c0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2.<\/p>\n<p>\u0397 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03ba\u03ac\u03c0\u03bf\u03b9\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03bf\u03cd\u03bd \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ae\u03c4\u03b1\u03bd \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03c1\u03bf\u03bd\u03cc\u03bc\u03b9\u03bf \u03c4\u03c9\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd. \u03a0\u03bb\u03ad\u03bf\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03ad\u03c3\u03c9 (\u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5 , \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03ce\u03bd , \u03b2\u03b9\u03b2\u03bb\u03af\u03c9\u03bd, \u03ba\u03bb\u03c0) \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03b9\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03c9\u03bd.<\/p>\n<p>\u0397 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c0\u03b1\u03c1\u03b1\u03b3\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 11 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5\u03c2\u00a0<strong>(\u03ba\u03b1\u03c1\u03b4\u03b9\u03bf-\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae, \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03bc\u03c5\u03ca\u03ba\u03ae \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae, \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1, \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7, \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1, \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1, \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03c3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae, \u03bc\u03c5\u03ca\u03ba\u03ae \u03b9\u03c3\u03c7\u03cd\u03c2, \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2)<\/strong>\u00a0\u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03cc\u03c3\u03b5\u03c2 \u03b8\u03b1 \u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03b5 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf \u03ac\u03ba\u03bf\u03c5\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03cc\u03c1\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/p>\n<p><strong>\u00a0<a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/09\/14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3645 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/09\/14-300x225.jpg\" alt=\"14\" width=\"300\" height=\"225\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/09\/14-300x225.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/09\/14-80x60.jpg 80w, http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/09\/14.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p><strong>\u03a4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1<\/strong><\/p>\n<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u00a0\u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf. \u03a4\u03b1 \u03b5\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b7 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2.<\/p>\n<p>\u03a4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03bf \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7. \u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf 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\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b5\u03bd\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2, \u03ad\u03bd\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1.<\/p>\n<p><strong>\u00a0<a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/09\/2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3646 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/09\/2-216x300.jpg\" alt=\"2\" width=\"216\" height=\"300\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/09\/2-216x300.jpg 216w, http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/09\/2-739x1024.jpg 739w, http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/09\/2.jpg 1000w\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" \/><\/a><\/strong><\/p>\n<p><strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b5\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 ;<\/strong><\/p>\n<p>\u0388\u03bd\u03b1\u03c2 \u03b5\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03b1\u03c1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2.<\/p>\n<p>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03bd\u03b1 \u03c4\u03bf\u03bd\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03b5\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03be\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03c9\u03bd \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03c9\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03ba\u03ac\u03c0\u03bf\u03c4\u03b5 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03ae \u03bc\u03b5\u03b3\u03b1\u03bb\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03c3\u03c4\u03b1 \u03b3\u03ae\u03c0\u03b5\u03b4\u03b1, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u039f \u03b5\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 :<\/strong><\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0388\u03bb\u03b5\u03b3\u03c7\u03bf \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03a0\u03c1\u03bf\u03c6\u03af\u03bb<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u039a\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7\u03c2<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u03a0\u03c1\u03cc\u03b2\u03bb\u03b5\u03c8\u03b7 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u039a\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u03a3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 \u03c9\u03c2 \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/09\/17.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3647 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/09\/17-216x300.jpg\" alt=\"17\" width=\"216\" height=\"300\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/09\/17-216x300.jpg 216w, http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/09\/17-739x1024.jpg 739w, http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/09\/17.jpg 1000w\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" \/><\/a><\/p>\n<p>\u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03ac\u03bb\u03bb\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c4\u03bf\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03cc\u03c0\u03c9\u03c2 \u03b7 <strong>\u03b1\u03bb\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>, <strong>\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03b4\u03c5\u03bf \u03c0\u03cc\u03b4\u03b9\u03b1, \u03b7 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b1, \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03c9\u03bd \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf <\/strong><strong>BMI, BMR,\u00a0 %\u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2, \u03ac\u03bb\u03b9\u03c0\u03b7\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2, \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03c5\u03b3\u03c1\u03ce\u03bd, \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ce\u03bd \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03bf\u03c1\u03af\u03c9\u03bd.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03b7 \u03c0\u03b1\u03c1\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03b5\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03b5\u03af\u03bd\u03b1\u03b9:<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>\u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 &#8211; \u0391\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7<\/strong> :<\/p>\n<p>BMI, BMR,\u00a0 %\u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1, \u03ac\u03bb\u03b9\u03c0\u03b7 \u03bc\u03ac\u03b6\u03b1, \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c5\u03b3\u03c1\u03ac, \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ac \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03cc\u03c1\u03b9\u03b1.<\/p>\n<p><strong>\u0399\u03c3\u03bf\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7:<\/strong><br \/>\n\u039c\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03b9\u03c3\u03c7\u03cd\u03c2 \u03c4\u03c9\u03bd \u03b5\u03be\u03b5\u03c4\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd, \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b5\u03c2, \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03cd\u03c3\u03c0\u03b1\u03c3\u03b7\u03c2, \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03cd\u03c3\u03c0\u03b1\u03c3\u03b7\u03c2, \u0395\u03bd\u03b5\u03c1\u03b3\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd, \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c0\u03c1\u03bf\u03cc\u03b4\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/p>\n<p><strong>\u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u039a\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2:<\/strong><br \/>\n\u039c\u03b5\u03b3\u03af\u03c3\u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 &amp; \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03bd\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd, \u039c\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7\u03c2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 VO2max, \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf 100% vo2max\u00a0 (km\/h), \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b1\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf \u03ba\u03b1\u03c4\u03ce\u03c6\u03bb\u03b9 (km\/h) \u0395\u03cd\u03c1\u03b5\u03c3\u03b7 \u03b1\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf\u03c5 \u03ba\u03b1\u03c4\u03c9\u03c6\u03bb\u03af\u03bf\u03c5 &amp; \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03bd\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd, \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 ) &#8211; \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf h\/p cosmos.<\/p>\n<p><strong>\u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b2\u03ac\u03b4\u03b9\u03c3\u03b7\u03c2 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03c0\u03b5\u03bb\u03bc\u03b1\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03bc\u03b1 ) :<\/strong><br \/>\n\u03a3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae &amp; \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7, \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03c0\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03b1\u03af\u03b1 \u03c0\u03af\u03b5\u03c3\u03b7, \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b4\u03cd\u03bf \u03c0\u03b5\u03bb\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2, \u03b8\u03ad\u03c3\u03b7 \u03c0\u03c4\u03ad\u03c1\u03bd\u03b1\u03c2, \u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bc\u03ac\u03c1\u03b1\u03c2, \u03b1\u03c0\u03bf\u03ba\u03bb\u03af\u03c3\u03b5\u03b9\u03c2 \u03b3\u03c9\u03bd\u03b9\u03ce\u03bd\/\u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03b1\u03c0\u03cc \u03ac\u03be\u03bf\u03bd\u03b1, \u03b1\u03c0\u03b5\u03b9\u03ba\u03cc\u03bd\u03b9\u03c3\u03b7 \u03b4\u03cd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b9\u03ce\u03bd \u03b4\u03b9\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd.<\/p>\n<p><strong>\u039c\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd ( RMR )<\/strong><br \/>\n\u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u0397\u03c1\u03b5\u03bc\u03af\u03b1\u03c2, \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03b9\u03c3\u03bf\u03b6\u03cd\u03b3\u03b9\u03bf, \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/p>\n<p><strong>\u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 &amp; \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2:<\/strong><br \/>\n\u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03b1\u03c5\u03c4\u03cc, \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03ae\u03ba\u03bf\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd<\/p>\n<p><strong>\u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03a4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 : <\/strong><br \/>\n\u03a4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 10m, 20m, 30m, \u03a4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b1\u00a0\u00a0 &#8211; Illinois agility test.<\/p>\n<p><strong>WinGate Test &#8211; 30sec :<\/strong><br \/>\n\u039c\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u00a0 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03c9\u03bd \u03c3\u03ba\u03b5\u03bb\u03ce\u03bd (\u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2\/\u03bb\u03b5\u03c0\u03c4\u03cc),\u03b1\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u00a0 \u03b1\u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u00a0 \u03b9\u03c3\u03c7\u03cd\u03c2\u00a0 (watt\/kgr)<\/p>\n<p><strong>\u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03c9\u03bd :<\/strong><br \/>\n\u0394\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03c9\u03bd, \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03b4\u03b5\u03be\u03af &amp; \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c0\u03cc\u03b4\u03b9, \u03b5\u03ba\u03c1\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 &amp; \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b9\u03c3\u03c7\u03cd\u03bf\u03c2, \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b1\u03c7\u03c5\u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 30sec \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b7\u03c7\u03b7\u03c4\u03b9\u03ba\u03ac \u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p><strong>\u00a0<a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/09\/IMG_8051.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3648 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/09\/IMG_8051-300x142.jpg\" alt=\"IMG_8051\" width=\"300\" height=\"142\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/09\/IMG_8051-300x142.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/09\/IMG_8051.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p><strong>\u039a\u03ac\u03b8\u03b5 \u03c0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2;<\/strong><\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u03a3\u03c4\u03bf \u03a4\u03ad\u03bb\u03bf\u03c2 \u03a4\u03b7\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 6-7 \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u03a3\u03c4\u03b1 \u039c\u03ad\u03c3\u03b1 \u03a4\u03b7\u03c2 \u0391\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u039c\u03b5\u03c4\u03b1\u03b2\u03b1\u03c4\u03b9\u03ba\u03ae \u03a0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7\u03c2<\/strong><\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u039c\u03b1\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 &amp; \u03c4\u03b9\u03c2 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u03a0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7, \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0395\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03b5 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>E<\/em><\/strong><strong><em>\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae\u00a0<\/em><\/strong><strong><em>\u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7<\/em><\/strong><strong><em> Life \u2013 Ergo <\/em><\/strong><br \/>\nInternet: <a href=\"http:\/\/www.lifergo.gr\">www.lifergo.gr<\/a><br \/>\nE-mail: <a href=\"mailto:info@lifergod.gr\">info@lifergo.gr<\/a><\/p>\n<p>Tel\/Fax 210 6811482<\/p>\n<p><em>Mobile: 6945774206<\/em><\/p>\n<p><em>Drakogiannopoulos Nikos \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/em><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/09\/logo-Life-Ergo-\u0395\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc-\u03ba\u03ad\u03bd\u03c4\u03c1\u03bf-1-\u0391\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-3644\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/09\/logo-Life-Ergo-\u0395\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc-\u03ba\u03ad\u03bd\u03c4\u03c1\u03bf-1-\u0391\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae-300x91.jpg\" alt=\"logo Life - Ergo \u0395\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf  (1) - \u0391\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae\" width=\"172\" height=\"52\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/09\/logo-Life-Ergo-\u0395\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc-\u03ba\u03ad\u03bd\u03c4\u03c1\u03bf-1-\u0391\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae-300x91.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/09\/logo-Life-Ergo-\u0395\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc-\u03ba\u03ad\u03bd\u03c4\u03c1\u03bf-1-\u0391\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae.jpg 582w\" sizes=\"auto, (max-width: 172px) 100vw, 172px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0<\/em><\/strong><\/p>\n<p><strong><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/em><\/strong><\/p>\n<p><em>\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03b5\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf \u03ae \u03ba\u03ac\u03c4\u03b9 \u03bd\u03ad\u03bf, \u03c0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[542,807,164,202,808,805,806,84,53],"class_list":["post-3642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-beinggr","tag-lifergo","tag-164","tag-202","tag-808","tag-805","tag-806","tag-84","tag-53"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=3642"}],"version-history":[{"count":1,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3642\/revisions"}],"predecessor-version":[{"id":3649,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/3642\/revisions\/3649"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/3643"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=3642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=3642"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=3642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}