{"id":4343,"date":"2017-11-30T15:47:44","date_gmt":"2017-11-30T12:47:44","guid":{"rendered":"http:\/\/being.gr\/home\/?p=4343"},"modified":"2017-11-30T16:48:32","modified_gmt":"2017-11-30T13:48:32","slug":"%cf%80%cf%8c%cf%83%ce%bf-%ce%b1%ce%b3%ce%b1%cf%80%ce%ac%cf%82-%cf%84%ce%bf-%cf%83%cf%8e%ce%bc%ce%b1-%cf%83%ce%bf%cf%85-7-tips-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%84%ce%bf-%ce%b1%ce%bb%ce%bb%ce%ac","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%cf%80%cf%8c%cf%83%ce%bf-%ce%b1%ce%b3%ce%b1%cf%80%ce%ac%cf%82-%cf%84%ce%bf-%cf%83%cf%8e%ce%bc%ce%b1-%cf%83%ce%bf%cf%85-7-tips-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%84%ce%bf-%ce%b1%ce%bb%ce%bb%ce%ac\/","title":{"rendered":"\u03a0\u03cc\u03c3\u03bf \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5; 7 tips \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b9\u03cc\u03bb\u03b1\u03c2!"},"content":{"rendered":"

\u039b\u03ad\u03bd\u03b5 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2, \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9, \u03b1\u03bd \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c4\u03bf \u03b1\u03c0\u03bf\u03b4\u03b5\u03c7\u03c4\u03b5\u03af\u03c2. \u03a0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf\u03c2; \u03a0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf\u03c2;
\n\u039f \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03bb\u03b1\u03c4\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5. \u0397 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03af\u03c3\u03c9\u03c2 \u03c3\u03b5 \u03b1\u03c0\u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03bf\u03bd\u03ae, \u03c3\u03b5 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03c3\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2.<\/p>\n

1. <\/strong>\u03a4\u03b9 \u03b4\u03b5\u03bd \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9; \u0391\u03bd \u03c4\u03bf \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c2 \u03ba\u03b1\u03bb\u03ac, \u03b8\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c3\u03b5 \u03b5\u03c3\u03ad\u03bd\u03b1.<\/p>\n

2. <\/strong>\u0392\u03c1\u03b5\u03c2 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bd\u03b1 \u03c4\u03bf\u03bd\u03af\u03b6\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2, \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1.<\/p>\n

3.<\/strong> \u039c\u03b7 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c9\u03c1\u03b1\u03af\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd \u03cc\u03c7\u03b9. \u0388\u03bd\u03b1 \u03c9\u03c1\u03b1\u03af\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b8\u03c5\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c4\u03bf \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd.<\/p>\n

4. <\/strong>\u0391\u03b3\u03ac\u03c0\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03ce\u03c3\u03b5 \u03c4\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9. \u00a0\u0388\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03bf\u03c5.<\/p>\n

5.<\/strong> \u03a3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03c0\u03bf\u03b9\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03bf.<\/p>\n

6. <\/strong>\u039c\u03b7\u03bd \u03b2\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9. \u038c\u03bb\u03b1 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03c3\u03bf\u03c5.<\/p>\n

7. <\/strong>\u03a3\u03c5\u03bd\u03b4\u03cd\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bd \u03c0\u03b1\u03c1\u03b5\u03ba\u03ba\u03bb\u03af\u03bd\u03b5\u03b9\u03c2. \u038c, \u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac, \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/p>\n

\"evelina-nukta-1-e1424281402679\"<\/a>\u0395\u03b2\u03b5\u03bb\u03af\u03bd\u03b1 \u039d\u03cd\u03ba\u03c4\u03b1<\/span><\/strong>
Certified Personal Trainer by NASM<\/span>\/ Fitness Editor\/ Wellness Expert<\/span>
evelinanykta@gmail.com<\/span><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u039b\u03ad\u03bd\u03b5 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2, \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9, \u03b1\u03bd \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c4\u03bf \u03b1\u03c0\u03bf\u03b4\u03b5\u03c7\u03c4\u03b5\u03af\u03c2. \u03a0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf\u03c2; \u03a0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf\u03c2; \u039f \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf […]<\/p>\n","protected":false},"author":1,"featured_media":4344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[542,21,1275,42,399,1272,70,29,793,84,53,39],"class_list":["post-4343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-beinggr","tag-fitness","tag-motivation","tag-training","tag-wellness","tag-workout","tag-70","tag-29","tag-793","tag-84","tag-53","tag-39"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/4343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=4343"}],"version-history":[{"count":4,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/4343\/revisions"}],"predecessor-version":[{"id":5911,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/4343\/revisions\/5911"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/4344"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=4343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=4343"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=4343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}