{"id":4359,"date":"2022-03-30T07:01:14","date_gmt":"2022-03-30T04:01:14","guid":{"rendered":"http:\/\/being.gr\/home\/?p=4359"},"modified":"2022-03-31T07:51:34","modified_gmt":"2022-03-31T04:51:34","slug":"%ce%bd%ce%b5%cf%85%cf%81%ce%bf%ce%bc%cf%85%ce%b9%ce%ba%ce%ae-%cf%83%cf%85%ce%bd%ce%b1%cf%81%ce%bc%ce%bf%ce%b3%ce%ae-%ce%bf%ce%b9-7-%ce%b1%cf%80%ce%bb%ce%ad%cf%82-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%ce%bd%ce%b5%cf%85%cf%81%ce%bf%ce%bc%cf%85%ce%b9%ce%ba%ce%ae-%cf%83%cf%85%ce%bd%ce%b1%cf%81%ce%bc%ce%bf%ce%b3%ce%ae-%ce%bf%ce%b9-7-%ce%b1%cf%80%ce%bb%ce%ad%cf%82-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5\/","title":{"rendered":"\u039d\u03b5\u03c5\u03c1\u03bf\u03bc\u03c5\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae: \u039f\u03b9 7 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03bf\u03c5"},"content":{"rendered":"<p>\u039c\u03b5 \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf <strong>\u03c3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03ae \u03bd\u03b5\u03c5\u03c1\u03bf\u03bc\u03c5\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc<\/strong>, \u03b5\u03bd\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b1\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. <strong>\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03b1\u03c1\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae, \u03b7 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1, \u03ba\u03c4\u03bb.<\/strong> \u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03c5\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. \u0386\u03c1\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c0\u03c4\u03cc \u03c0\u03c9\u03c2 \u03c3\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c5\u03c8\u03b7\u03bb\u03bf\u03cd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5, \u03b7 \u03c3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03bd\u03bf.<\/p>\n<p>\u03a3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 7 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7. \u03a4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5, \u03b5\u03af\u03c4\u03b5 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7, \u03b5\u03af\u03c4\u03b5 \u03c9\u03c2 \u03ba\u03cd\u03c1\u03b9\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n<p>\u038c\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd, \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1. \u03a4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5 3-4 \u03c6\u03bf\u03c1\u03ad\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/B1_qXC3_FWE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a class=\"fancybox\" style=\"color: #d71a06;\" href=\"https:\/\/being.gr\/home\/wp-content\/uploads\/2019\/06\/tasos.jpg\" rel=\"gallery\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-6971 size-medium\" src=\"https:\/\/being.gr\/home\/wp-content\/uploads\/2019\/06\/tasos-247x300.jpg\" alt=\"tasos\" width=\"247\" height=\"300\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2019\/06\/tasos-247x300.jpg 247w, http:\/\/being.gr\/home\/wp-content\/uploads\/2019\/06\/tasos.jpg 264w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0391\u03bd\u03b1\u03c3\u03c4\u03ac\u03c3\u03b9\u03bf\u03c2 \u0393\u03bf\u03cd\u03bb\u03b1\u03c2<br \/>\n\u03a0\u03c4\u03c5\u03c7\u03b9\u03bf\u03cd\u03c7\u03bf\u03c2 \u03a4\u0395\u03a6\u0391\u0391 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd<br \/>\n\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03bf\u03c5 UEFA B<\/p>\n<p><a style=\"color: #d71a06;\" href=\"http:\/\/www.webuildfootballers.com\/\" target=\"_blank\">http:\/\/www.webuildfootballers.com\/<\/a><\/p>\n<p>FB:\u00a0<a style=\"color: #d71a06;\" href=\"https:\/\/www.facebook.com\/webuildfootballers\/\" target=\"_blank\">WeBuildFootballers<\/a><\/p>\n<p>Instagram:\u00a0<a style=\"color: #d71a06;\" href=\"https:\/\/www.instagram.com\/webuildfootballers\/\" target=\"_blank\">@Webuildfootballers<\/a><\/p>\n<p><a style=\"color: #d71a06;\" href=\"mailto:anastasios86goulas@gmail.com\" target=\"_blank\">anastasios86goulas@gmail.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u00a0<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf \u03c3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03ae \u03bd\u03b5\u03c5\u03c1\u03bf\u03bc\u03c5\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc, \u03b5\u03bd\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b1\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03ce\u03bd\u03c4\u03b1\u03c2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[542,21,35,42,29,960,275,962,84,961,53,39],"class_list":["post-4359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-beinggr","tag-fitness","tag-health-2","tag-training","tag-29","tag-960","tag-275","tag-962","tag-84","tag-961","tag-53","tag-39"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/4359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=4359"}],"version-history":[{"count":5,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/4359\/revisions"}],"predecessor-version":[{"id":7402,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/4359\/revisions\/7402"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/4360"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=4359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=4359"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=4359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}