{"id":4697,"date":"2018-01-10T17:53:12","date_gmt":"2018-01-10T14:53:12","guid":{"rendered":"http:\/\/being.gr\/home\/?p=4697"},"modified":"2018-01-10T18:53:14","modified_gmt":"2018-01-10T15:53:14","slug":"%cf%83%cf%86%ce%af%ce%be%ce%b5-%ce%ba%ce%b1%ce%b9-%cf%83%ce%ae%ce%ba%cf%89%cf%83%ce%b5-%cf%84%ce%bf%ce%bd-%ce%b3%ce%bb%ce%bf%cf%85%cf%84%cf%8c-%cf%83%ce%bf%cf%85-%ce%bc%cf%8c%ce%bd%ce%bf-%ce%bc%ce%b5","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%cf%83%cf%86%ce%af%ce%be%ce%b5-%ce%ba%ce%b1%ce%b9-%cf%83%ce%ae%ce%ba%cf%89%cf%83%ce%b5-%cf%84%ce%bf%ce%bd-%ce%b3%ce%bb%ce%bf%cf%85%cf%84%cf%8c-%cf%83%ce%bf%cf%85-%ce%bc%cf%8c%ce%bd%ce%bf-%ce%bc%ce%b5\/","title":{"rendered":"\u03a3\u03c6\u03af\u03be\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03ba\u03c9\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b3\u03bb\u03bf\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5  \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd 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\u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c3\u03ae\u03ba\u03c9\u03c3\u03b5 \u03c4\u03bf \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03bf\u03c1\u03b8\u03ae \u03b3\u03c9\u03bd\u03af\u03b1. \u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03b9\u03b3\u03bf\u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03c9\u03c4\u03c3\u03ac\u03c2. \u039a\u03ac\u03bd\u03b5 20 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03cc\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b1\u03b2\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 2 \u03c6\u03bf\u03c1\u03ad\u03c2. \u03a3\u03cd\u03bd\u03bf\u03bb\u03bf 3 \u03c3\u03b5\u03c4 \u03c4\u03c9\u03bd 20 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd.<\/p>\n<p>\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/p>\n<p>\u0393\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2, \u03b5\u03bd\u03ce \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b3\u03bb\u03bf\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03ba\u03bb\u03c9\u03c4\u03c3\u03b9\u03ad\u03c2 \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9.<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/Side-Kicks.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4699\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/Side-Kicks-300x300.jpg\" alt=\"Side-Kicks\" width=\"300\" height=\"300\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/Side-Kicks-300x300.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/Side-Kicks-150x150.jpg 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/Side-Kicks-148x148.jpg 148w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/Side-Kicks.jpg 550w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/Donkey-Kick.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4700\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/Donkey-Kick-275x300.jpg\" alt=\"Donkey-Kick\" width=\"275\" height=\"300\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/Donkey-Kick-275x300.jpg 275w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/Donkey-Kick.jpg 942w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"color: #444444;\"><strong style=\"font-weight: bold; color: #444444;\"><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/evelina-nukta-1-e1424281402679.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4689\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/evelina-nukta-1-e1424281402679.jpg\" alt=\"evelina-nukta-1-e1424281402679\" width=\"200\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/evelina-nukta-1-e1424281402679.jpg 200w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/evelina-nukta-1-e1424281402679-150x150.jpg 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/evelina-nukta-1-e1424281402679-148x148.jpg 148w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\u0395\u03b2\u03b5\u03bb\u03af\u03bd\u03b1 \u039d\u03cd\u03ba\u03c4\u03b1<\/strong><br style=\"color: #444444;\" \/><span style=\"color: #444444;\">Personal Trainer\/ Fitness Editor<\/span><br style=\"color: #444444;\" \/><span style=\"color: #444444;\">evelinanykta@gmail.com<\/span><\/p>\n<div class=\"clearfix\" style=\"color: #444444;\"><\/div>\n<div class=\"tags\" style=\"color: #444444;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0398\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf\u03c5\u03c2 \u2013 \u03c3\u03b7\u03ba\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b3\u03b9 \u03b1\u03c5\u03c4\u03cc. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[542,21,35,42,399,70,127,56,98,200,39],"class_list":["post-4697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-beinggr","tag-fitness","tag-health-2","tag-training","tag-wellness","tag-70","tag-127","tag-56","tag-98","tag-200","tag-39"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/4697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=4697"}],"version-history":[{"count":2,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/4697\/revisions"}],"predecessor-version":[{"id":4702,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/4697\/revisions\/4702"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/4698"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=4697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=4697"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=4697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}