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\u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc 2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf<\/p>\n<p>2. \u039f\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2 (\u03ae \u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2) \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03ae \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c6\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 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\u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03ae \u03b1\u03ba\u03bf\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ae \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae.<\/p>\n<p>3. \u0397 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03c3\u03b5 social media \u03ba\u03b1\u03b9 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ce\u03bd \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03ae \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c6\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 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\u03ba\u03b1\u03bb\u03cc \u03cd\u03c0\u03bd\u03bf.<br \/>\n\u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ce\u03bd \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf.<\/p>\n<p>*\u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc Health, Wild and Free<\/p>\n<p><strong><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/20161002-metallio.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-4726\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/20161002-metallio-300x225.jpg\" alt=\"20161002 metallio\" width=\"233\" height=\"175\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/20161002-metallio-300x225.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/20161002-metallio-80x60.jpg 80w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/20161002-metallio.jpg 960w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/><\/a>\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1: \u0395\u03c5\u03ac\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u03a7\u03b1\u03c4\u03b6\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2<\/strong><br \/>\n\u0395\u03c1\u03b1\u03c3\u03b9\u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2<br \/>\n<a href=\"http:\/\/www.livingbio.gr\" target=\"_blank\">www.livingbio.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u038c\u03bb\u03bf\u03b9 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b1\u03bd\u03b1\u03b3\u03b5\u03bd\u03bd\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bd\u03b5\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03bc\u03cc\u03bd\u03bf \u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5. \u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5],"tags":[542,35,1275,399,56,1012,566,53,879,39],"class_list":["post-4832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","tag-beinggr","tag-health-2","tag-motivation","tag-wellness","tag-56","tag-1012","tag-566","tag-53","tag-879","tag-39"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/4832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=4832"}],"version-history":[{"count":4,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/4832\/revisions"}],"predecessor-version":[{"id":4837,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/4832\/revisions\/4837"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/4833"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=4832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=4832"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=4832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}