{"id":4940,"date":"2017-12-20T17:11:44","date_gmt":"2017-12-20T14:11:44","guid":{"rendered":"http:\/\/being.gr\/home\/?p=4940"},"modified":"2017-12-20T18:12:08","modified_gmt":"2017-12-20T15:12:08","slug":"%ce%b1%cf%85%cf%84%cf%8c-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%cf%84%ce%bf-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%b1%ce%b4%ce%b9%ce%b1%ce%af%ce%bf-%cf%80%cf%81%cf%8c%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%b1-%cf%83","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%ce%b1%cf%85%cf%84%cf%8c-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%cf%84%ce%bf-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%b1%ce%b4%ce%b9%ce%b1%ce%af%ce%bf-%cf%80%cf%81%cf%8c%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%b1-%cf%83\/","title":{"rendered":"\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac"},"content":{"rendered":"<p>O \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c0\u03bb\u03bf\u03ba\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03bc\u03cc 7 \u03ba\u03cd\u03c1\u03b9\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bd\u03c4\u03c9\u03bd: \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5, \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd, \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd, \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd, \u03b5\u03c0\u03b9\u03b2\u03ac\u03c1\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2, \u03cc\u03b3\u03ba\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 (\u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03a7 \u03c3\u03b5\u03b9\u03c1\u03ad\u03c2) \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<table style=\"height: 226px;\" width=\"620\">\n<tbody>\n<tr>\n<td width=\"105\">\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc<\/td>\n<td width=\"87\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2<\/td>\n<td width=\"140\">\u03a3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\/\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/td>\n<\/tr>\n<tr>\n<td width=\"105\">\u0391\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c2<\/td>\n<td width=\"87\">&lt; 2 \u03bc\u03ae\u03bd\u03b5\u03c2<\/td>\n<td width=\"140\">1-2<\/td>\n<\/tr>\n<tr>\n<td width=\"105\">\u039c\u03ad\u03c4\u03c1\u03b9\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2<\/td>\n<td width=\"87\">2-6 \u03bc\u03ae\u03bd\u03b5\u03c2<\/td>\n<td width=\"140\">2-3<\/td>\n<\/tr>\n<tr>\n<td width=\"105\">\u03a0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2<\/td>\n<td width=\"87\">&gt;1 \u03c7\u03c1\u03cc\u03bd\u03bf<\/td>\n<td width=\"140\">4-7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<table style=\"height: 209px;\" width=\"685\">\n<tbody>\n<tr>\n<td width=\"128\">\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2<\/td>\n<td width=\"132\">\u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2<\/td>\n<td width=\"99\">\u03a3\u03b5\u03c4<\/td>\n<td width=\"107\">\u0394\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1<\/td>\n<td width=\"87\">\u0388\u03bd\u03c4\u03b1\u03c3\u03b7 (% 1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7\u03c2)<\/td>\n<\/tr>\n<tr>\n<td width=\"128\">\u0394\u03cd\u03bd\u03b1\u03bc\u03b7<\/td>\n<td width=\"132\">&lt;6<\/td>\n<td width=\"99\">2-6<\/td>\n<td width=\"107\">2-5 \u03bb\u03b5\u03c0\u03c4\u03ac<\/td>\n<td width=\"87\">85-95<\/td>\n<\/tr>\n<tr>\n<td width=\"128\">\u039c\u03c5\u03b9\u03ba\u03ae \u03b9\u03c3\u03c7\u03cd\u03c2<\/td>\n<td width=\"132\">3-5<\/td>\n<td width=\"99\">3-5<\/td>\n<td width=\"107\">2-3<\/td>\n<td width=\"87\">30-60<\/td>\n<\/tr>\n<tr>\n<td width=\"128\">\u03a5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1<\/td>\n<td width=\"132\">3-4<\/td>\n<td width=\"99\">10-12<\/td>\n<td width=\"107\">30 \u03b4\u03b5\u03c5\u03c4 \u2013 1 \u03bb\u03b5\u03c0\u03c4\u03cc<\/td>\n<td width=\"87\">65-80<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table style=\"height: 283px;\" width=\"679\">\n<tbody>\n<tr>\n<td width=\"83\">\u03a4\u03cd\u03c0\u03bf\u03b9 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2<\/td>\n<td width=\"68\">\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae<\/td>\n<td width=\"65\">\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1<\/td>\n<td width=\"65\">\u03a4\u03c1\u03af\u03c4\u03b7<\/td>\n<td width=\"68\">\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7<\/td>\n<td width=\"68\">\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7<\/td>\n<td width=\"69\">\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae<\/td>\n<td width=\"68\">\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf<\/td>\n<\/tr>\n<tr>\n<td width=\"83\">1<\/td>\n<td width=\"68\">\u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/td>\n<td width=\"65\">\u039a\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03b1<\/td>\n<td width=\"65\">\u0386\u03bd\u03c9 \u03ac\u03ba\u03c1\u03b1<\/td>\n<td width=\"68\">\u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/td>\n<td width=\"68\">\u039a\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03b1<\/td>\n<td width=\"69\">\u0386\u03bd\u03c9 \u03ac\u03ba\u03c1\u03b1<\/td>\n<td width=\"68\">\u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/td>\n<\/tr>\n<tr>\n<td width=\"83\">2<\/td>\n<td width=\"68\">\u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/td>\n<td width=\"65\">\u03a3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03ce\u03bc\u03bf\u03b9, \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9<\/td>\n<td width=\"65\">\u039a\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03b1<\/td>\n<td width=\"68\">\u03a0\u03bb\u03ac\u03c4\u03b7, \u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9, \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af<\/td>\n<td width=\"68\">\u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/td>\n<td width=\"69\">\u03a3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03ce\u03bc\u03bf\u03b9, \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9<\/td>\n<td width=\"68\">\u039a\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03b1<\/td>\n<\/tr>\n<tr>\n<td width=\"83\">3<\/td>\n<td width=\"68\">\u03a3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03c0\u03bb\u03ac\u03c4\u03b7<\/td>\n<td width=\"65\">\u039a\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03b1<\/td>\n<td width=\"65\">\u038f\u03bc\u03bf\u03b9, \u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9, \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9<\/td>\n<td width=\"68\">\u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/td>\n<td width=\"68\">\u03a3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03c0\u03bb\u03ac\u03c4\u03b7<\/td>\n<td width=\"69\">\u039a\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03b1<\/td>\n<td width=\"68\">\u038f\u03bc\u03bf\u03b9, \u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9, \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u039f\u03b9 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03b9 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<p>1)\u00a0\u00a0\u00a0\u00a0\u00a0 \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03c9\u03bd (\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2)<\/p>\n<p>2)\u00a0\u00a0\u00a0\u00a0\u00a0 \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03c0\u03b9\u03ad\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ad\u03bb\u03be\u03b5\u03c9\u03bd (\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03af\u03b4\u03b9\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c3\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03c5\u03c7\u03b8\u03b5\u03af \u03b7 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7)<\/p>\n<p>3)\u00a0\u00a0\u00a0\u00a0\u00a0 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03b5\u03c4 \u03b4\u03cd\u03bf \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c5\u03b9\u03ba\u03ae \u03b6\u03ce\u03bd\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2. \u0394\u03b9\u03b1\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 3-4 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 (\u03c0.\u03c7 \u03b3\u03b9\u03b1 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2) \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5 2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0.\u03c7 \u03c4\u03b7\u03bd \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 2 \u03c4\u03b7\u03bd \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae, \u03bf\u03cd\u03c4\u03c9\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03c5\u03c7\u03b8\u03b5\u03af \u03c4\u03bf \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03cc\u03c4\u03b1\u03bd \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bf \u03b5\u03ba\u03ac\u03c3\u03c4\u03bf\u03c4\u03b5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03b7\u03bd \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ae \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bf \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2. \u0391\u03c5\u03c4\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bf \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03c5\u03c7\u03b8\u03b5\u03af \u03b7 \u03c5\u03c0\u03b5\u03c1\u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03c5\u03b9\u03ba\u03cc \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03bd\u03b5 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2.<\/p>\n<p><strong>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03bb\u03ac\u03c4\u03b7:<\/strong><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Bent_Over_Barbell_Row.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4941\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Bent_Over_Barbell_Row-300x200.png\" alt=\"Bent_Over_Barbell_Row\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Bent_Over_Barbell_Row-300x200.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Bent_Over_Barbell_Row.png 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Wide-Grip_Lat_Pulldown.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4942\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Wide-Grip_Lat_Pulldown-300x200.png\" alt=\"Wide-Grip_Lat_Pulldown\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Wide-Grip_Lat_Pulldown-300x200.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Wide-Grip_Lat_Pulldown.png 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/seated-machine-row.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-4944\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/seated-machine-row-241x300.jpg\" alt=\"seated-machine-row\" width=\"186\" height=\"232\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/seated-machine-row-241x300.jpg 241w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/seated-machine-row.jpg 403w\" sizes=\"auto, (max-width: 186px) 100vw, 186px\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Seated_Low_Cable_Row1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4943\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Seated_Low_Cable_Row1-300x200.png\" alt=\"Seated_Low_Cable_Row1\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Seated_Low_Cable_Row1-300x200.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Seated_Low_Cable_Row1.png 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5\u03c2:<\/strong><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Barbell_Curl.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4949\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Barbell_Curl-300x200.png\" alt=\"Barbell_Curl\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Barbell_Curl-300x200.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Barbell_Curl.png 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Hammer_Curls1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4946\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Hammer_Curls1-300x200.png\" alt=\"Hammer_Curls1\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Hammer_Curls1-300x200.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Hammer_Curls1.png 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Standing_Dumbbell_Curl.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4947\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Standing_Dumbbell_Curl-300x200.png\" alt=\"Standing_Dumbbell_Curl\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Standing_Dumbbell_Curl-300x200.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Standing_Dumbbell_Curl.png 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2:<\/strong><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Barbell_Bench_Press_M_WorkoutLabs.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4950\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Barbell_Bench_Press_M_WorkoutLabs-300x200.png\" alt=\"Barbell_Bench_Press_M_WorkoutLabs\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Barbell_Bench_Press_M_WorkoutLabs-300x200.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Barbell_Bench_Press_M_WorkoutLabs.png 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Press-chest-incline-press.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4952\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Press-chest-incline-press-300x204.jpg\" alt=\"Press-chest-incline-press\" width=\"300\" height=\"204\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Press-chest-incline-press-300x204.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Press-chest-incline-press.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/6312f50beb5d808339443d768b5d9b54.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4951\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/6312f50beb5d808339443d768b5d9b54-300x200.jpg\" alt=\"6312f50beb5d808339443d768b5d9b54\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/6312f50beb5d808339443d768b5d9b54-300x200.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/6312f50beb5d808339443d768b5d9b54.jpg 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Incline_Dumbbell_Fly-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4953\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Incline_Dumbbell_Fly-2-300x200.png\" alt=\"Incline_Dumbbell_Fly-2\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Incline_Dumbbell_Fly-2-300x200.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Incline_Dumbbell_Fly-2.png 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03b1:<\/strong><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Barbell-Squat.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4958\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Barbell-Squat-300x200.png\" alt=\"Barbell-Squat\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Barbell-Squat-300x200.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Barbell-Squat.png 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Seated_Machine_Leg_Extensions_M_WorkoutLabs.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4954\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Seated_Machine_Leg_Extensions_M_WorkoutLabs-300x200.png\" alt=\"Seated_Machine_Leg_Extensions_M_WorkoutLabs\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Seated_Machine_Leg_Extensions_M_WorkoutLabs-300x200.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Seated_Machine_Leg_Extensions_M_WorkoutLabs.png 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/5f2642f47b331e04d7b144b6813325c1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4955\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/5f2642f47b331e04d7b144b6813325c1-300x200.png\" alt=\"5f2642f47b331e04d7b144b6813325c1\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/5f2642f47b331e04d7b144b6813325c1-300x200.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/5f2642f47b331e04d7b144b6813325c1.png 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/ad14d4b4d05081d2f0208a9749fe23ea.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4956\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/ad14d4b4d05081d2f0208a9749fe23ea-300x200.png\" alt=\"ad14d4b4d05081d2f0208a9749fe23ea\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/ad14d4b4d05081d2f0208a9749fe23ea-300x200.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/ad14d4b4d05081d2f0208a9749fe23ea.png 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Leg_press_M_WorkoutLabs.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4957\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Leg_press_M_WorkoutLabs-300x200.png\" alt=\"Leg_press_M_WorkoutLabs\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Leg_press_M_WorkoutLabs-300x200.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Leg_press_M_WorkoutLabs.png 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ce\u03bc\u03bf\u03c5\u03c2:<\/strong><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Dumbbell_Lateral_Raise_Power-Partials1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4959\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Dumbbell_Lateral_Raise_Power-Partials1-300x200.png\" alt=\"Dumbbell_Lateral_Raise_Power-Partials1\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Dumbbell_Lateral_Raise_Power-Partials1-300x200.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Dumbbell_Lateral_Raise_Power-Partials1.png 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Dumbbell_Shoulder_Press_F_WorkoutLabs.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4960\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Dumbbell_Shoulder_Press_F_WorkoutLabs-300x200.png\" alt=\"Dumbbell_Shoulder_Press_F_WorkoutLabs\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Dumbbell_Shoulder_Press_F_WorkoutLabs-300x200.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Dumbbell_Shoulder_Press_F_WorkoutLabs.png 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Forward_Dumbbell_Raise1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4961\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Forward_Dumbbell_Raise1-300x200.png\" alt=\"Forward_Dumbbell_Raise1\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Forward_Dumbbell_Raise1-300x200.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Forward_Dumbbell_Raise1.png 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/6335f2e64fc23ff727450fe82605f2ff1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4948\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/6335f2e64fc23ff727450fe82605f2ff1-300x200.png\" alt=\"6335f2e64fc23ff727450fe82605f2ff\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/6335f2e64fc23ff727450fe82605f2ff1-300x200.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/6335f2e64fc23ff727450fe82605f2ff1.png 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5\u03c2:<\/strong><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Lying-Tricep-Extension.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4962\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Lying-Tricep-Extension-300x200.png\" alt=\"Lying-Tricep-Extension\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Lying-Tricep-Extension-300x200.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Lying-Tricep-Extension.png 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u00a0<a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/14153-article_item.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4964\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/14153-article_item-300x200.jpg\" alt=\"14153-article_item\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/14153-article_item-300x200.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/14153-article_item.jpg 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Triceps_Pushdown.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4963\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Triceps_Pushdown-300x200.png\" alt=\"Triceps_Pushdown\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Triceps_Pushdown-300x200.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/Triceps_Pushdown.png 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/46b743ccd2f22f7fa6fd0e71887a8d73.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4965\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/46b743ccd2f22f7fa6fd0e71887a8d73-300x200.png\" alt=\"46b743ccd2f22f7fa6fd0e71887a8d73\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/46b743ccd2f22f7fa6fd0e71887a8d73-300x200.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/46b743ccd2f22f7fa6fd0e71887a8d73.png 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1: \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf\u03c2<\/strong><\/p>\n<p>\u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 &#8211; \u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03ba\u03b1\u03bb\u03b1\u03b8\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7\u03c2<\/p>\n<p>M.Sc student \u0395\u03c1\u03b3\u03bf\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2<\/p>\n<p>Email: <a href=\"mailto:jimanastas@gmail.com\">jimanastas@gmail.com<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c0\u03bb\u03bf\u03ba\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03bc\u03cc 7 \u03ba\u03cd\u03c1\u03b9\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bd\u03c4\u03c9\u03bd: \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5, \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd, \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd, \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[542,21,35,1275,42,399,1272,146,31,70,29,84,53,39],"class_list":["post-4940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-beinggr","tag-fitness","tag-health-2","tag-motivation","tag-training","tag-wellness","tag-workout","tag-146","tag-31","tag-70","tag-29","tag-84","tag-53","tag-39"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/4940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=4940"}],"version-history":[{"count":5,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/4940\/revisions"}],"predecessor-version":[{"id":4971,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/4940\/revisions\/4971"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/4970"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=4940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=4940"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=4940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}