{"id":5139,"date":"2017-05-06T17:41:12","date_gmt":"2017-05-06T14:41:12","guid":{"rendered":"http:\/\/being.gr\/home\/?p=5139"},"modified":"2017-05-06T17:41:12","modified_gmt":"2017-05-06T14:41:12","slug":"%ce%b7-%cf%80%cf%81%ce%bf%cf%80%cf%8c%ce%bd%ce%b7%cf%83%ce%b7-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1-%cf%83%ce%b5-%ce%b1%cf%80%ce%bf%ce%b3%ce%b5%ce%b9%cf%8e%cf%83%ce%b5%ce%b9","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%ce%b7-%cf%80%cf%81%ce%bf%cf%80%cf%8c%ce%bd%ce%b7%cf%83%ce%b7-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1-%cf%83%ce%b5-%ce%b1%cf%80%ce%bf%ce%b3%ce%b5%ce%b9%cf%8e%cf%83%ce%b5%ce%b9\/","title":{"rendered":"\u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9"},"content":{"rendered":"

\u0388\u03c7\u03b5\u03b9\u03c2 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5; \u0395\u03b4\u03ce \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u2013 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7. \u039c\u03c0\u03b5\u03c2 \u03c3\u03b5 \u03c1\u03c5\u03b8\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.<\/p>\n

\u039a\u03ac\u03bd\u03b5 \u03c4\u03b1 2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 Workouts \u00a0\u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be , 3-4 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03ac \u03c4\u03bf\u03c5\u03c2. \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b5 \u03c4\u03b9\u03c2 4 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 (\u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7) \u03c3\u03b5 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 (\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1) \u03c3\u03b5 super set. \u0388\u03c7\u03b5\u03b9\u03c2 2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2. \u0391) \u039a\u03ac\u03bd\u03b5 \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 60 sec \u03bc\u03b5 15 sec \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03ba\u03b1\u03b9 \u0392) \u039a\u03ac\u03bd\u03b5 5 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ac\u03bd\u03c9 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 10 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2. \u039a\u03ac\u03bd\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 25 min.<\/p>\n

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Workout 1<\/div>\n
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\u0391\u03a3\u039a\u0397\u03a3\u0395\u0399\u03a3 \u0395\u039d\u0394\u03a5\u039d\u0391\u039c\u03a9\u03a3\u0397\u03a3<\/div>\n
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1 \u0391\u03a1\u03a3\u0395\u0399\u03a3 \u039b\u0395\u039a\u0391\u039d\u0397\u03a3 \u03c3\u03c4\u03bf \u03ad\u03bd\u03b1\u00a0\u03c0\u03cc\u03b4\u03b9<\/span><\/strong><\/div>\n
\"image<\/a><\/div>\n<\/div>\n
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2 PUSH UPS<\/strong><\/div>\n
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3 Air SQUAT<\/strong><\/div>\n
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4 \u0391\u039d\u03a4\u0399\u03a3\u03a4\u03a1\u039f\u03a6\u0397 \u039a\u03a9\u03a0\u0397\u039b\u0391\u03a4\u0399\u039a\u0397<\/strong><\/div>\n
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\"image<\/a><\/div>\n
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\u0391\u0395\u03a1\u039f\u0392\u0399\u0395\u03a3 \u0391\u03a3\u039a\u0397\u03a3\u0395\u0399\u03a3<\/strong><\/div>\n
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5 JACKS<\/a><\/div>\n
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6 MOUNTAIN CLIMBERS<\/a><\/div>\n<\/div>\n
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Workout 2<\/strong><\/div>\n
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\u0391\u03a3\u039a\u0397\u03a3\u0395\u0399\u03a3 \u0395\u039d\u0394\u03a5\u039d\u0391\u039c\u03a9\u03a3\u0397\u03a3<\/strong><\/div>\n
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1 \u0391\u03a1\u03a3\u0395\u0399\u03a3 \u0398\u0391\u039d\u0391\u03a4\u039f\u03a5 \u03c3\u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9<\/strong><\/div>\n<\/div>\n
\"image<\/a><\/div>\n
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2 \u039a\u0391\u03a4\u0391\u039a\u039f\u03a1\u03a5\u03a6\u039f<\/strong><\/div>\n
\"image<\/a><\/div>\n
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3 SINGLE LEG SQUAT<\/strong><\/div>\n
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4 \u0395\u039b\u039e\u0395\u0399\u03a3<\/span><\/div>\n
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\u0391\u0395\u03a1\u039f\u0392\u0399\u0395\u03a3 \u0391\u03a3\u039a\u0397\u03a3\u0395\u0399\u03a3<\/strong><\/div>\n
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5 ICE SKATER<\/a><\/div>\n
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6 PLANK TO SQUAT<\/a><\/div>\n
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\"IMG_20160929_180816\"<\/a>\u0392\u03b1\u03b3\u03b3\u03ad\u03bb\u03b7\u03c2 \u039c\u03c0\u03ac\u03bb\u03b9\u03bf\u03c2<\/strong>
\nPersonal Trainer, Coach & Fitness Instructor<\/p>\n

Facebook Name:\u00a0Vagelis Balios<\/a><\/p>\n

Instagram:\u00a0vb_training<\/a><\/p>\n<\/div>\n

<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0388\u03c7\u03b5\u03b9\u03c2 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5; \u0395\u03b4\u03ce \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u2013 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd […]<\/p>\n","protected":false},"author":1,"featured_media":5150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[542,21,1275,42,1272,31,70,29,98,84,53,39],"class_list":["post-5139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-beinggr","tag-fitness","tag-motivation","tag-training","tag-workout","tag-31","tag-70","tag-29","tag-98","tag-84","tag-53","tag-39"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/5139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=5139"}],"version-history":[{"count":4,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/5139\/revisions"}],"predecessor-version":[{"id":5153,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/5139\/revisions\/5153"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/5150"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=5139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=5139"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=5139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}