{"id":5200,"date":"2017-05-21T08:35:10","date_gmt":"2017-05-21T05:35:10","guid":{"rendered":"http:\/\/being.gr\/home\/?p=5200"},"modified":"2017-05-21T08:35:10","modified_gmt":"2017-05-21T05:35:10","slug":"%ce%b5%ce%be%ce%b1%cf%86%ce%ac%ce%bd%ce%b9%cf%83%ce%b5-%cf%84%ce%bf-%ce%bb%ce%af%cf%80%ce%bf%cf%82-%ce%bc%ce%b5-5-super-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%ce%b5%ce%be%ce%b1%cf%86%ce%ac%ce%bd%ce%b9%cf%83%ce%b5-%cf%84%ce%bf-%ce%bb%ce%af%cf%80%ce%bf%cf%82-%ce%bc%ce%b5-5-super-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82\/","title":{"rendered":"\u0395\u03be\u03b1\u03c6\u03ac\u03bd\u03b9\u03c3\u03b5 \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03bc\u03b5 5 super \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2"},"content":{"rendered":"<p>\u039a\u03ac\u03bd\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae , \u03b5\u03ba\u03c4\u03b5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bc\u03af\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03bc\u03b5 15 sec \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03ac \u03c4\u03bf\u03c5\u03c2. \u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03bc\u03b5 10 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b5 2 \u00a0 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \/ \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u00a0\u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03cd\u03ba\u03bb\u03bf. \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 5 \u03ba\u03cd\u03ba\u03bb\u03bf\u03b9 , \u03b1\u03bd \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 4 , \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc \u03b4\u03c1\u03cc\u03bc\u03bf !!<\/p>\n<p><strong>WorkOut<\/strong><\/p>\n<ol>\n<li><strong><em>\u039a\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 + \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ce\u03bc\u03c9\u03bd<\/em><\/strong><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/05\/1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5192\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/05\/1-300x228.png\" alt=\"1\" width=\"300\" height=\"228\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/05\/1-300x228.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/05\/1-80x60.png 80w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/05\/1.png 430w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>2. \u0388\u03bb\u03be\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1\u00a0<\/em><\/strong>(\u03cc\u03c3\u03b5\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2)<strong><em><\/p>\n<p><\/em><\/strong><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/05\/2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5193 size-medium\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/05\/2-300x150.png\" alt=\"2\" width=\"300\" height=\"150\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/05\/2-300x150.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/05\/2.png 440w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong><em>3. \u03a0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac + \u039a\u03ac\u03bc\u03c8\u03b7 \u0394\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd\u00a0<\/em><\/strong><br \/>\n<a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/05\/3.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5194 size-medium\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/05\/3-300x275.png\" alt=\"3\" width=\"300\" height=\"275\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/05\/3-300x275.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/05\/3.png 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong><em>4. \u039a\u03c9\u03c0\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03ae + \u03a0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03ce\u03bc\u03c9\u03bd<\/p>\n<p><\/em><\/strong><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/05\/4.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-5195\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/05\/4.png\" alt=\"4\" width=\"300\" height=\"260\" \/><\/a><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/05\/5.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-5196\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/05\/5.png\" alt=\"5\" width=\"215\" height=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>5. Push Ups + \u039a\u03c9\u03c0\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03ae<br \/>\n<a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/05\/6.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5197 size-full\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/05\/6.png\" alt=\"6\" width=\"300\" height=\"300\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/05\/6.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/05\/6-150x150.png 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/05\/6-148x148.png 148w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<\/em><\/strong><\/p>\n<p><strong><em>\u0394\u03b5 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 30 \u03bb\u03b5\u03c0\u03c4\u03ac.. \u039e\u03b5\u03ba\u03af\u03bd\u03b1<\/em><\/strong><strong><em> !<\/em><\/strong><\/p>\n<p><strong><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/04\/IMG_20160929_180816.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5016\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/04\/IMG_20160929_180816-300x268.jpg\" alt=\"IMG_20160929_180816\" width=\"300\" height=\"268\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/04\/IMG_20160929_180816-300x268.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/04\/IMG_20160929_180816.jpg 818w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u0392\u03b1\u03b3\u03b3\u03ad\u03bb\u03b7\u03c2<\/strong><strong>\u039c\u03c0\u03ac\u03bb\u03b9\u03bf\u03c2<\/strong><br \/>\nPersonal Trainer, Coach &amp; Fitness Instructor<\/p>\n<p>Facebook Name:\u00a0<a href=\"https:\/\/www.facebook.com\/vagelis.balios\">Vagelis Balios<\/a><\/p>\n<p>Instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/vb_training\/\">vb_training<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03ac\u03bd\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae , \u03b5\u03ba\u03c4\u03b5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bc\u03af\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03bc\u03b5 15 sec \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03ac \u03c4\u03bf\u03c5\u03c2. \u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03bc\u03b5 10 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b5 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[542,21,1275,42,1272,146,29,113,84,53,39],"class_list":["post-5200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-beinggr","tag-fitness","tag-motivation","tag-training","tag-workout","tag-146","tag-29","tag-113","tag-84","tag-53","tag-39"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/5200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=5200"}],"version-history":[{"count":2,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/5200\/revisions"}],"predecessor-version":[{"id":5202,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/5200\/revisions\/5202"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/5198"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=5200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=5200"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=5200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}