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\u03c4\u03bf\u03bd \u00ab\u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u00bb \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae,<\/strong> \u03bc\u03b5 \u03ba\u03cd\u03c1\u03b9\u03bf \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ae \u03c4\u03b7\u03bd \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7 \u03c3\u03bf\u03c5. \u0393\u03b9\u03b1\u03c4\u03af \u03b1\u03bd \u03c4\u03bf \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2.<\/p>\n<p><strong>\u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b9\u03cc\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ac\u03c8\u03b5 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03bc\u03b1\u03c4\u03ac\u03c1\u03b9\u03bf \u03c3\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 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\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. <strong>\u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c2 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc<\/strong> \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03c4\u03b1 \u03b3\u03ae\u03c0\u03b5\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1. \u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03bf\u03c5, \u03b7 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03af\u03c3\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03b1\u03c1\u03b5\u03ba\u03ba\u03bb\u03af\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc.<\/p>\n<p>\u0391\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03ae \u03c3\u03b5 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03b9\u03b4\u03ad\u03b1 \u03c4\u03b7\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, <strong>\u03b4\u03ce\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5,<\/strong> \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5. \u0398\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc \u03b1\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 1 \u03ce\u03c1\u03b1, \u03c4\u03c1\u03b5\u03b9\u03c2 \u03ae \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc, \u03b1\u03c6\u03b9\u03ad\u03c1\u03c9\u03c3\u03b5 \u03ad\u03c3\u03c4\u03c9 10\u2019 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03bf\u03c5.<\/p>\n<p>\u0391\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc, \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03ce\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae!<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/Crunch-Challenge.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-5399\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/Crunch-Challenge-150x150.jpg\" alt=\"Crunch-Challenge\" width=\"150\" height=\"150\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/Crunch-Challenge-150x150.jpg 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/Crunch-Challenge-300x300.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/Crunch-Challenge-1024x1024.jpg 1024w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/Crunch-Challenge-148x148.jpg 148w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/Crunch-Challenge.jpg 2048w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/fd882f71c6494288ed8df57fb53e71f8-spoiler-alert-baby-foods.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-5400\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/fd882f71c6494288ed8df57fb53e71f8-spoiler-alert-baby-foods-150x150.jpg\" alt=\"fd882f71c6494288ed8df57fb53e71f8--spoiler-alert-baby-foods\" width=\"150\" height=\"150\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/fd882f71c6494288ed8df57fb53e71f8-spoiler-alert-baby-foods-150x150.jpg 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/fd882f71c6494288ed8df57fb53e71f8-spoiler-alert-baby-foods-148x148.jpg 148w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/54da0846270906874b8b711b9e294bc2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-5401\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/54da0846270906874b8b711b9e294bc2-150x150.jpg\" alt=\"54da0846270906874b8b711b9e294bc2\" width=\"150\" height=\"150\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/54da0846270906874b8b711b9e294bc2-150x150.jpg 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/54da0846270906874b8b711b9e294bc2-148x148.jpg 148w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/7-Minute-HIIT-Workout.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-5402\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/7-Minute-HIIT-Workout-150x150.jpg\" alt=\"7-Minute-HIIT-Workout\" width=\"150\" height=\"150\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/7-Minute-HIIT-Workout-150x150.jpg 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/7-Minute-HIIT-Workout-300x300.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/7-Minute-HIIT-Workout-148x148.jpg 148w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/7-Minute-HIIT-Workout.jpg 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/Sumo-Squats.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-5403\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/Sumo-Squats-150x150.jpg\" alt=\"Sumo-Squats\" width=\"150\" height=\"150\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/Sumo-Squats-150x150.jpg 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/Sumo-Squats-148x148.jpg 148w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/1f6e449aa10c82c9_b5d94435_bridge-use.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-5404\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/1f6e449aa10c82c9_b5d94435_bridge-use-150x150.jpg\" alt=\"1f6e449aa10c82c9_b5d94435_bridge-use\" width=\"150\" height=\"150\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/1f6e449aa10c82c9_b5d94435_bridge-use-150x150.jpg 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/1f6e449aa10c82c9_b5d94435_bridge-use-148x148.jpg 148w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/Triceps-Dips.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-5405\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/Triceps-Dips-150x150.jpg\" alt=\"Triceps-Dips\" width=\"150\" height=\"150\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/Triceps-Dips-150x150.jpg 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/Triceps-Dips-300x300.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/Triceps-Dips-148x148.jpg 148w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/08\/Triceps-Dips.jpg 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b5\u03bc\u03b5\u03af\u03c2 \u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2! \u0394\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/evelina-nukta-1-e1424281402679.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-4689\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/evelina-nukta-1-e1424281402679-150x150.jpg\" alt=\"evelina-nukta-1-e1424281402679\" width=\"150\" height=\"150\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/evelina-nukta-1-e1424281402679-150x150.jpg 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/evelina-nukta-1-e1424281402679-148x148.jpg 148w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/evelina-nukta-1-e1424281402679.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\u00a0<strong style=\"font-weight: bold; color: #444444;\"><span style=\"color: #444444;\">\u0395\u03b2\u03b5\u03bb\u03af\u03bd\u03b1 \u039d\u03cd\u03ba\u03c4\u03b1<\/span><\/strong><br style=\"color: #444444;\" \/><span style=\"color: #444444;\">Personal Trainer\/ Fitness Editor<\/span><br style=\"color: #444444;\" \/><span style=\"color: #444444;\">evelinanykta@gmail.com<\/span><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/evelinanykta\/\" target=\"_blank\">@evelinanykta<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c0\u03b5\u03af\u03c3\u03bc\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9, \u03b7 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7, \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c3\u03bf\u03c5, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5, \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,14],"tags":[542,21,35,1275,42,399,1272,146,70,29,98,113,84,53,39],"class_list":["post-5398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","category-workout","tag-beinggr","tag-fitness","tag-health-2","tag-motivation","tag-training","tag-wellness","tag-workout","tag-146","tag-70","tag-29","tag-98","tag-113","tag-84","tag-53","tag-39"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/5398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=5398"}],"version-history":[{"count":5,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/5398\/revisions"}],"predecessor-version":[{"id":7539,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/5398\/revisions\/7539"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/5406"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=5398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=5398"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=5398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}