{"id":563,"date":"2014-06-02T07:22:15","date_gmt":"2014-06-02T07:22:15","guid":{"rendered":"http:\/\/being.gr\/home\/?p=563"},"modified":"2017-04-01T07:58:24","modified_gmt":"2017-04-01T04:58:24","slug":"workout-5-%ce%bb%ce%bf%ce%b3%ce%bf%ce%b9-%ce%bd%ce%b1-%cf%80%ce%b9%ce%b5%cf%83%ce%b5%ce%b9%cf%83-%cf%84%ce%bf%ce%bd-%ce%b5%ce%b1%cf%85%cf%84%ce%bf-%cf%83%ce%bf%cf%85-2","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/workout-5-%ce%bb%ce%bf%ce%b3%ce%bf%ce%b9-%ce%bd%ce%b1-%cf%80%ce%b9%ce%b5%cf%83%ce%b5%ce%b9%cf%83-%cf%84%ce%bf%ce%bd-%ce%b5%ce%b1%cf%85%cf%84%ce%bf-%cf%83%ce%bf%cf%85-2\/","title":{"rendered":"Workout: 5 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5"},"content":{"rendered":"<h3>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c1\u03b7\u03c4\u03cc: \u03b1\u03bd \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac, \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5.<\/h3>\n<h3>\u0386\u03c1\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ad\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b1\u03bd \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1.<\/h3>\n<h3>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03c9\u03c3\u03c4\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf, \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b1\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 5 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf.<\/h3>\n<h3><strong>1. \u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1:<\/strong><br \/>\n\u0388\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 (\u03af\u03c3\u03c9\u03c2 \u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2), \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2. \u0391\u03c1\u03ba\u03b5\u03c4\u03bf\u03af \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2 \u03b8\u03ad\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03ba\u03b9\u03bb\u03ac, \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5.<\/h3>\n<h3>\u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u2013\u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2- \u03c4\u03bf \u03c6\u03bf\u03c1\u03c4\u03af\u03bf.<\/h3>\n<h3>\u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03bf\u03bd\u03ac\u03b5\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/h3>\n<h3><strong>2. \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1<\/strong><br \/>\n\u0395\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac \u03bc\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 &#8220;\u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1&#8221; \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03c5\u03c2.<\/h3>\n<h3>\u03a0\u03c7. \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03c9\u03c3\u03c4\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b9\u03bb\u03ac, \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03bc\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c6\u03bf\u03c1\u03c4\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bf \u03c9\u03bc\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03c3\u03b7 \u03bc\u03b1\u03c2.<\/h3>\n<h3><strong>3. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae \u039a\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/strong><br \/>\n\u039a\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03b7\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u00a0\u03c0\u03c7. \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03c0\u2019 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03b9\u03bd.\u00a0\u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 push ups.<\/h3>\n<h3><strong>4. \u0391\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1<\/strong><br \/>\n\u03a3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2. \u03a0\u03b9\u03ad\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c3\u03c4\u03b1 \u03ac\u03ba\u03c1\u03b1, \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2.<\/h3>\n<h3><strong>5. \u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<\/strong><br \/>\n\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2, \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 (\u0395\u03bd\u03b4\u03bf\u03c1\u03c6\u03af\u03bd\u03b5\u03c2, \u03b1\u03c5\u03be\u03b7\u03c4\u03b9\u03ba\u03ae \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03ba.\u03b1.) \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2.<\/h3>\n<h3><strong><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/FullSizeRender-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4912\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/FullSizeRender-9-300x298.jpg\" alt=\"FullSizeRender (9)\" width=\"300\" height=\"298\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/FullSizeRender-9-300x298.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/FullSizeRender-9-150x150.jpg 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/FullSizeRender-9-148x148.jpg 148w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/03\/FullSizeRender-9.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/h3>\n<h3><strong>\u039b\u03b5\u03c9\u03bd\u03af\u03b4\u03b1\u03c2 \u039b\u03cd\u03c4\u03c1\u03b1\u03c2\u00a0<\/strong><\/h3>\n<h3><strong>PersonalTrainer\u2013 \u0391\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03bf\u03c2 \u0395\u03b8\u03bd\u03b9\u03ba\u03bf\u03cd \u039a\u03b1\u03c0\u03bf\u03b4\u03b9\u03c3\u03c4\u03c1\u03b9\u03b1\u03ba\u03bf\u03cd \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf\u03c5 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd<\/strong><\/h3>\n<h3><a href=\"mailto:lytras@gmail.com\" target=\"_blank\"><strong>lytras@gmail.com<\/strong><\/a><\/h3>\n<p><strong>facebook name: Lytras Leonidas<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c1\u03b7\u03c4\u03cc: \u03b1\u03bd \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac, \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5. \u0386\u03c1\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ad\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b1\u03bd \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c4\u03bf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[21,1272],"class_list":["post-563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-fitness","tag-workout"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=563"}],"version-history":[{"count":5,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/563\/revisions"}],"predecessor-version":[{"id":4996,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/563\/revisions\/4996"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/560"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=563"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}