{"id":5756,"date":"2017-10-28T18:40:26","date_gmt":"2017-10-28T15:40:26","guid":{"rendered":"http:\/\/being.gr\/home\/?p=5756"},"modified":"2017-10-29T09:01:53","modified_gmt":"2017-10-29T06:01:53","slug":"day44-%ce%b9%ce%b4%ce%ad%ce%b5%cf%82-%ce%b3%ce%b9%ce%b1-%ce%ad%ce%be%cf%85%cf%80%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%ac-%cf%83%ce%bd%ce%ac%ce%ba%cf%82-%ce%b3%ce%b9","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/day44-%ce%b9%ce%b4%ce%ad%ce%b5%cf%82-%ce%b3%ce%b9%ce%b1-%ce%ad%ce%be%cf%85%cf%80%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%ac-%cf%83%ce%bd%ce%ac%ce%ba%cf%82-%ce%b3%ce%b9\/","title":{"rendered":"Day44: \u0399\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03be\u03c5\u03c0\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c3\u03bd\u03ac\u03ba\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2"},"content":{"rendered":"<p>\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u0388\u03bc\u03c5 \u03a1\u03bf\u03cd\u03bb\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2!<\/p>\n<p>\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c4\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03c4\u03c3\u03b9\u03bc\u03c0\u03bf\u03bb\u03bf\u03b3\u03ac\u03bd\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03cc\u03bd\u03c4\u03c9\u03c2 \u03c0\u03b5\u03b9\u03bd\u03ac\u03bd\u03b5 \u03ae \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03bb\u03ac \u03b1\u03c0\u03cc \u03bb\u03b1\u03b9\u03bc\u03b1\u03c1\u03b3\u03af\u03b1.<\/p>\n<p>\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c4\u03c3\u03b9\u03bc\u03c0\u03bf\u03bb\u03bf\u03b3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03ac\u03c0\u03bf\u03c8\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2, \u03b5\u03bd\u03ce \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b5\u03ba\u03c4\u03bf\u03c0\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b9\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 (\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac). \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2, \u03ba\u03b1\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c3\u03bd\u03b1\u03ba, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b8\u03b1 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd.<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/10\/kid.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5757 size-full\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/10\/kid.jpg\" alt=\"kid\" width=\"257\" height=\"256\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/10\/kid.jpg 257w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/10\/kid-150x150.jpg 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/10\/kid-148x148.jpg 148w\" sizes=\"auto, (max-width: 257px) 100vw, 257px\" \/><\/a><\/p>\n<p>T\u03b1 \u03c3\u03bd\u03ac\u03ba \u03b1\u03c5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 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\u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc.<\/p>\n<p>\u03a3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b1\u03c5\u03c4\u03cc \u03bd\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5\u00a0 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9<strong> \u03bd\u03b1\u00a0\u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 \u03c3\u03bd\u03b1\u03ba\u00a0\u03bc\u03b9\u03c3\u03ae \u03ce\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1\u00a0<\/strong>(\u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc 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\u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03b1\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1<\/p>\n<p>\u2981 <strong>\u0391\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/strong>\u00a0\u03ae \u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5 \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/p>\n<p>\u2981 <strong>\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03ba\u03bf\u03ba\u03c4\u03ad\u03b9\u03bb<\/strong> \u03b1\u03c0\u03cc \u03c7\u03c5\u03bc\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd\u00a0(\u03c0.\u03c7 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03c7\u03c5\u03bc\u03cc \u03bc\u03b5 \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9)<\/p>\n<p>\u2981 <strong>\u03a9\u03bc\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\u00a0<\/strong>\u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03bf\u03c1\u03c6\u03ad\u03c2 \u03b1\u03c0\u03cc \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9, \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf<\/p>\n<p>\u2981 2 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2\u00a0<strong>\u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1<\/strong>\u00a0(\u03c4\u03b1\u00a0digestive\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03b5\u03bc\u03c0\u03cc\u03c1\u03b9\u03bf \u03b4\u03b9\u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1)<\/p>\n<p>\u2981 <strong>2\u00a0\u03a0\u03bf\u03bb\u03c5\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1<\/strong>: \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03bc\u03b5 4 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03c3\u03b5 4 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2: \u03bc\u03b5 \u03bc\u03bf\u03cd\u03c3\u03bb\u03b9, \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1, \u03bc\u03b5 \u03ba\u03b1\u03ba\u03ac\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/p>\n<p>\u2981 <strong>2\u00a0\u03ba\u03c1\u03ac\u03ba\u03b5\u03c1<\/strong> \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2\u00a0\u03ae 2\u00a0\u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2 \u03c3\u03b9\u03ba\u03ac\u03bb\u03b5\u03c9\u03c2\u00a0\u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd<\/p>\n<p>\u2981 <strong>2 \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1<\/strong> \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03ae 2 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2 \u03c3\u03b9\u03ba\u03ac\u03bb\u03b5\u03c9\u03c2 \u03bc\u03b5\u00a0\u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1\u00a0(\u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03ae\u03bb\u03bf\u03c5, \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03bf\u03cd, \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2)\u00a0\u03ae \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\u00a0(\u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9, \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9)<\/p>\n<p>\u2981 <strong>2\u00a0\u03ba\u03c1\u03b9\u03c4\u03c3\u03af\u03bd\u03b9\u03b1<\/strong>\u00a0\u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c0\u03bf\u03bb\u03cd\u03c3\u03c0\u03bf\u03c1\u03b1 \u03c3\u03ba\u03ad\u03c4\u03b1 \u03ae \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd<\/p>\n<p>\u2981 <strong>1\u00a0\u03ba\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9\u00a0<\/strong>\u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 (\u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c0\u03bf\u03bb\u03cd\u03c3\u03c0\u03bf\u03c1\u03bf) \u03c3\u03ba\u03ad\u03c4\u03bf \u03ae \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd<\/p>\n<p>\u2981 <strong>1 \u03c3\u03b1\u03ba\u03bf\u03c5\u03bb\u03ac\u03ba\u03b9\u00a0Kellogg\u2019s<\/strong> Mini Breaks\u00a0(Special K \u03ae All Bran)<\/p>\n<p>\u2981 1<strong>\u00a0\u03bc\u03c0\u03ac\u03c1\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd\u00a0<\/strong>(All Bran \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1, Fitness, Special K, Alpen)<\/p>\n<p>\u2981<strong> \u03a3\u03c4\u03b1\u03c6\u03b9\u03b4\u03cc\u03c8\u03c9\u03bc\u03bf\u00a0<\/strong>\u03c3\u03b5 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1<\/p>\n<p>\u2981<strong> 30 \u03b3\u03c1\u00a0\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03ae \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03ad\u03b9\u03ba<\/strong>, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ae \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 (\u03cc\u03c7\u03b9 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c3\u03b9\u03b1\u03ba\u03ac) \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, light \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2<\/p>\n<p>\u2981 <strong>\u03bc\u03b9\u03b1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1\u00a0\u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf<\/strong>\u03af\u00a0(\u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1) \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03c9\u03bd 5 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03cc<\/p>\n<p>\u2981 <strong>2 \u03c6\u03ad\u03c4\u03b5\u03c2\u00a0\u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2<\/strong>\u00a0(60 \u03b3\u03c1)\u00a0 \u03ae 1 \u03c0\u03af\u03c4\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2, 1 \u03bb\u03b5\u03c0\u03c4\u03ae \u03c6\u03ad\u03c4\u03b1 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ae (\u03cc\u03c7\u03b9 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae), 1 \u03bb\u03b5\u03c0\u03c4\u03ae \u03c6\u03ad\u03c4\u03b1 \u03c4\u03c5\u03c1\u03af \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2, \u03bb\u03af\u03b3\u03bf \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03ae \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf<\/p>\n<p>\u2981 <strong>2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2<\/strong> (60 \u03b3\u03c1) \u03ae 1\u00a0\u03c0\u03af\u03c4\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2\u00a0\u03bc\u03b5 30 \u03b3\u03c1 \u03c4\u03cc\u03bd\u03bf \u03ae \u03c3\u03bf\u03bb\u03c9\u03bc\u03cc \u03ae \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ae 1 \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2, \u03bb\u03af\u03b3\u03bf \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03ae \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf<\/p>\n<p>\u2981 <strong>1 \u03c6\u03ad\u03c4\u03b1\u00a0\u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03bc<\/strong>\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ae \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac,\u00a0\u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c4\u03c5\u03c1\u03af \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af<\/p>\n<p>\u2981<strong> 1\u00a0\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ad\u03bd\u03b9\u03bf \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9<\/strong>\u00a0\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20 \u03b3\u03c1, 1 \u03ba\u03bf\u03c5\u03c4 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03bb\u03af\u03b3\u03b5\u03c2 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2, \u03bb\u03af\u03b3\u03b7 \u03c6\u03ad\u03c4\u03b1 + \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<\/p>\n<p>\u2981 <strong>1\u00a0\u03b1\u03c5\u03b3\u03cc\u00a0\u03b2\u03c1\u03b1\u03c3\u03c4\u03cc + 2 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2<\/strong> \u03ae 20 \u03b3\u03c1 \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ad\u03bd\u03b9\u03bf \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9 \u03ae 30 \u03b3\u03c1 \u03bc\u03b1\u03cd\u03c1\u03bf \u03c8\u03c9\u03bc\u03af \u03ae \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2<\/p>\n<p>\u2981 <strong>1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u00a0\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c0\u03af\u03c4\u03b1<\/strong> \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\u00a0(\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1, \u03c0\u03af\u03c4\u03b1 \u03bc\u03b5 \u03ac\u03bd\u03b7\u03b8\u03bf, \u03c0\u03c1\u03b1\u03c3\u03cc\u03c0\u03b9\u03c4\u03b1, \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1, \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03cc\u03c0\u03b9\u03c4\u03b1, \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c0\u03b9\u03c4\u03b1).<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/09\/22053381_10214535857939750_619985812_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5538\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/09\/22053381_10214535857939750_619985812_n-168x300.jpg\" alt=\"22053381_10214535857939750_619985812_n\" width=\"168\" height=\"300\" \/><\/a><strong>\u0388\u03bc\u03c5 \u03a1\u03bf\u03cd\u03bb\u03b9\u03b1:<\/strong> \u0391\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03bf\u03c2 \u0399.\u0395.\u039a \u03a3\u0399\u0392\u0399\u03a4\u0391\u039d\u0399\u0394\u0395\u0399\u039f\u03a5<br \/>\n\u0395\u0399\u0394\u0399\u039a\u039f\u03a3 \u0395\u03a6\u0391\u03a1\u039c\u039f\u0393\u03a9\u039d \u0394\u0399\u0391\u0399\u03a4\u0397\u03a4\u0399\u039a\u0397\u03a3<br \/>\nEmail: rou.emmy@hotmail.com<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><!--StartFragment--><\/p>\n<div class=\"_d97\" style=\"color: #4b4f56;\"><strong style=\"font-weight: bold;\"><span style=\"color: #4b4f56;\">\u039c\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7<\/span><\/strong><\/div>\n<div class=\"_d97\" style=\"color: #4b4f56;\"><strong style=\"font-weight: bold;\"><span style=\"color: #4b4f56;\">\u0391.<\/span><\/strong><\/div>\n<div class=\"_d97\" style=\"color: #4b4f56;\">\n<p style=\"color: #444444;\"><strong style=\"font-weight: bold;\"><a class=\"fancybox\" style=\"color: #d71a06;\" href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/09\/11242036_10155613798710593_1504680674_o-300x199.jpg\" rel=\"gallery\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-5531\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/09\/11242036_10155613798710593_1504680674_o-300x199.jpg\" alt=\"11242036_10155613798710593_1504680674_o-300x199\" width=\"300\" height=\"199\" \/><\/a>Personal<\/strong><strong style=\"font-weight: bold;\">Trainer<\/strong><strong style=\"font-weight: bold;\">\u00a0\/ \u0391\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03bf\u03c2 \u0395\u03b8\u03bd\u03b9\u03ba\u03bf\u03cd \u039a\u03b1\u03c0\u03bf\u03b4\u03b9\u03c3\u03c4\u03c1\u03b9\u03b1\u03ba\u03bf\u03cd \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf\u03c5 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd<\/strong><\/p>\n<p style=\"color: #444444;\">Fitness Editor\/ Wellness Expert<br \/>\n<a style=\"color: #d71a06;\" href=\"mailto:ksiarchou.andriani@gmail.com\">ksiarchou.andriani@gmail.com<\/a><\/p>\n<p style=\"color: #444444;\">Instagram : https:\/\/www.instagram.com\/fitandwellness_\/<\/p>\n<\/div>\n<p><!--EndFragment--><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u0388\u03bc\u03c5 \u03a1\u03bf\u03cd\u03bb\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2! \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c4\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03c4\u03c3\u03b9\u03bc\u03c0\u03bf\u03bb\u03bf\u03b3\u03ac\u03bd\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03cc\u03bd\u03c4\u03c9\u03c2 \u03c0\u03b5\u03b9\u03bd\u03ac\u03bd\u03b5 \u03ae \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03bb\u03ac \u03b1\u03c0\u03cc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[1059,542,56,33,512,39],"class_list":["post-5756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kids","tag-andrianis-fit-wellness-diary","tag-beinggr","tag-56","tag-33","tag-512","tag-39"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/5756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=5756"}],"version-history":[{"count":3,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/5756\/revisions"}],"predecessor-version":[{"id":5761,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/5756\/revisions\/5761"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/5760"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=5756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=5756"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=5756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}