{"id":5895,"date":"2017-11-29T10:27:08","date_gmt":"2017-11-29T07:27:08","guid":{"rendered":"http:\/\/being.gr\/home\/?p=5895"},"modified":"2020-12-16T12:34:40","modified_gmt":"2020-12-16T09:34:40","slug":"to-1%ce%bf-body-challenge-%ce%bc%cf%8c%ce%bb%ce%b9%cf%82-%ce%be%ce%b5%ce%ba%ce%af%ce%bd%ce%b7%cf%83%ce%b5-%ce%b7-%ce%b9%cf%89%ce%ac%ce%bd%ce%bd%ce%b1-%ce%bc%cf%80%ce%ae%ce%ba%ce%b5-%cf%83%ce%b5","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/to-1%ce%bf-body-challenge-%ce%bc%cf%8c%ce%bb%ce%b9%cf%82-%ce%be%ce%b5%ce%ba%ce%af%ce%bd%ce%b7%cf%83%ce%b5-%ce%b7-%ce%b9%cf%89%ce%ac%ce%bd%ce%bd%ce%b1-%ce%bc%cf%80%ce%ae%ce%ba%ce%b5-%cf%83%ce%b5\/","title":{"rendered":"To 1\u03bf Body Challenge \u03bc\u03cc\u03bb\u03b9\u03c2 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5! \u0397 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u03bc\u03c0\u03ae\u03ba\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1!"},"content":{"rendered":"<p><strong>Change Your Body \u2013 Change Your Mind \u2013 Change Your Soul<\/strong><\/p>\n<p>\u03a4\u03bf <strong>#FitAndWellnessDiary<\/strong> \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03ba\u03b9\u03bb\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b1 \u03be\u03b5\u03c6\u03bf\u03c1\u03c4\u03c9\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af.<\/p>\n<p>\u0397 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03c4\u03c1\u03b9\u03b1 \u03a3\u03bf\u03c6\u03af\u03b1 \u0393\u03ba\u03cc\u03c4\u03b6\u03b7 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03c4\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2.<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/20229038_10213434955648869_6109534332247794589_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5901 size-medium\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/20229038_10213434955648869_6109534332247794589_n-300x300.jpg\" alt=\"20229038_10213434955648869_6109534332247794589_n\" width=\"300\" height=\"300\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/20229038_10213434955648869_6109534332247794589_n-300x300.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/20229038_10213434955648869_6109534332247794589_n-150x150.jpg 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/20229038_10213434955648869_6109534332247794589_n-148x148.jpg 148w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/20229038_10213434955648869_6109534332247794589_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u00ab\u039f\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9<a href=\"https:\/\/www.facebook.com\/sofia.gotzi\/photos?lst=1016252564%3A1249468402%3A1511938794&amp;source_ref=pb_friends_tl\" target=\"_blank\"> \u03a3\u03bf\u03c6\u03af\u03b1 \u0393\u03ba\u03cc\u03c4\u03b6\u03b7<\/a>, \u03b5\u03af\u03bc\u03b1\u03b9 24 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03b1\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b8\u03bd\u03b9\u03ba\u03bf\u03cd \u039a\u03b1\u03c0\u03bf\u03b4\u03b9\u03c3\u03c4\u03c1\u03b9\u03b1\u03ba\u03bf\u03cd \u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd. \u0388\u03c7\u03c9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf Pilates, \u03c3\u03c4\u03bf personal training \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 ACSM \u03ba\u03b1\u03b9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03c9 \u03c9\u03c2 personal-group\u00a0 trainer \u03ba\u03b1\u03b9 Pilates instructor!<\/p>\n<p>\u0397 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03bc\u03bf\u03c5, \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u039c\u03af\u03b1\u03c1\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 24 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1. \u0388\u03c7\u03b5\u03b9 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1. \u0388\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1. \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b5\u03af\u03bd\u03b1\u03b9\u00a0 \u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 , \u03b1\u03c0\u03cc\u03ba\u03c4\u03b7\u03c3\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u00bb.<\/p>\n<p><strong>\u2022\u039c\u03ad\u03b8\u03bf\u03b4\u03bf \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2\u00a0<\/strong><\/p>\n<p>\u0398\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 3-4 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 cross training, \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2\u00a0 \u03c4\u03b9\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf Outdoor \u03ae \u03b4\u03b9\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03bb\u03b5\u03b9\u03c0\u03c4\u03b9\u03ba\u03bf \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1.<\/p>\n<p>\u2022\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7\u03c2<\/p>\n<p>\u0397 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u00a0 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5 \u03bc\u03b1\u03c2 ,\u03c3\u03c4\u03b7\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ce\u03bd \u03ba\u03b9\u03bb\u03ce\u03bd.<\/p>\n<p>\u039a\u03b9\u03bb\u03ac: 61.400 kg<\/p>\n<p>\u038e\u03c8\u03bf\u03c2: 1,62 cm<\/p>\n<p>\u039b\u03af\u03c0\u03bf\u03c2: 29,2%<\/p>\n<p>\u039c\u03c5\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1: 41,3 kg<\/p>\n<p>\u039c\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03b6\u03bf\u03cd\u03c1\u03b1<\/p>\n<ol>\n<li>\u03a3\u03c4\u03ae\u03b8\u03bf\u03c2 88,5cm<\/li>\n<li>\u039c\u03ad\u03c3\u03b7 73cm<\/li>\n<li>\u0399\u03c3\u03c7\u03af\u03b1 88cm<\/li>\n<li>\u03a0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1-\u0393\u03bb\u03bf\u03c5\u03c4\u03bf\u03af 100,5cm<\/li>\n<li>\u0391. \u039c\u03c0\u03bf\u03cd\u03c4\u03b9 59cm<\/li>\n<li>\u0391. \u0393\u03cc\u03bd\u03b1\u03c4\u03bf 41,5cm<\/li>\n<li>\u0394. \u039c\u03c0\u03bf\u03cd\u03c4\u03b9 58,5cm<\/li>\n<li>\u0394. \u0393\u03cc\u03bd\u03b1\u03c4\u03bf 42,5cm<\/li>\n<li>\u0394. \u03c7\u03ad\u03c1\u03b9 29cm<\/li>\n<li>\u0391. \u03a7\u03ad\u03c1\u03b9 28,5cm<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/unnamed.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5896 size-thumbnail\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/unnamed-150x150.png\" alt=\"unnamed\" width=\"150\" height=\"150\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/unnamed-150x150.png 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/unnamed-148x148.png 148w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>&#8220;\u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u039c\u03af\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bc\u03b1\u03b9 24 \u03b5\u03c4\u03ce\u03bd. \u0395\u03c1\u03b3\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ac\u03c3\u03c4\u03b1\u03c4\u03bf, \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1, \u03ba\u03b1\u03b9 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03ad\u03bc\u03c0\u03b1\u03b9\u03bd\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03bf\u03cd\u03c3\u03b1. \u039a\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ad\u03c6\u03c4\u03b1\u03c3\u03b1 \u03c4\u03b1 69 \u03ba\u03b9\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03af\u03c0\u03b1 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03c9 \u03c3\u03c4\u03bf\u03bd \u0395\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03c6\u03b5\u03b8\u03ce \u03ba\u03b9\u03b1\u03bb\u03bb\u03bf \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ae\u03c0\u03b9\u03b1\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03c9 8 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03ba\u03b9\u03bb\u03ac. \u03a4\u03ce\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c9 \u03c4\u03bf challenge \u03bc\u03b5 \u03c4\u03b7\u03bd \u03a3\u03bf\u03c6\u03af\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03c9 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03c9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03c9 \u03c3\u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03bc\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c9\u03c2 \u03b1\u03b3\u03b3\u03b1\u03c1\u03b5\u03af\u03b1!&#8221;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/unnamed1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5897\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/unnamed1-225x300.jpg\" alt=\"unnamed1\" width=\"225\" height=\"300\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/unnamed1-225x300.jpg 225w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/unnamed1-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/unnamed2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5898\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/unnamed2-225x300.jpg\" alt=\"unnamed2\" width=\"225\" height=\"300\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/unnamed2-225x300.jpg 225w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/unnamed2-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/unnamed.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5899\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/unnamed-225x300.jpg\" alt=\"unnamed\" width=\"225\" height=\"300\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/unnamed3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5900\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/unnamed3-225x300.jpg\" alt=\"unnamed3\" width=\"225\" height=\"300\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/unnamed3-225x300.jpg 225w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/unnamed3-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0395\u03c5\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1\u03c2!<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/andrianis-fit-wellness-diary\/body-challenge-%cf%80%cf%81%cf%8c%cf%83%ce%ba%ce%bb%ce%b7%cf%83%ce%b7-%ce%b5%ce%bd%ce%b4%ce%b9%ce%b1%cf%86%ce%ad%cf%81%ce%bf%ce%bd%cf%84%ce%bf%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf%cf%85\/\" target=\"_blank\"><strong>\u0391\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03c3\u03bf\u03c5, \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03c3\u03c4\u03b5\u03af\u03bb\u03b5 \u03bc\u03b1\u03c2 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03b9\u03bd\u03cc \u03c3\u03c4\u03cc\u03c7\u03bf!<\/strong><\/a><\/p>\n<p><strong>\u0397 \u0391\u03bd\u03b4\u03c1\u03b9\u03b1\u03bd\u03ae \u039e\u03b9\u03ac\u03c1\u03c7\u03bf\u03c5, \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2!<\/strong><\/p>\n<p><!--StartFragment--><a style=\"color: #d71a06;\" href=\"mailto:ksiarchou.andriani@gmail.com\">ksiarchou.andriani@gmail.com<\/a><!--EndFragment--><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/23718466_10159618338655593_1311859536_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5854\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/23718466_10159618338655593_1311859536_n-300x172.jpg\" alt=\"23718466_10159618338655593_1311859536_n\" width=\"300\" height=\"172\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/23718466_10159618338655593_1311859536_n-300x172.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/11\/23718466_10159618338655593_1311859536_n.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Change Your Body \u2013 Change Your Mind \u2013 Change Your Soul \u03a4\u03bf #FitAndWellnessDiary \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03ba\u03b9\u03bb\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b1 \u03be\u03b5\u03c6\u03bf\u03c1\u03c4\u03c9\u03b8\u03b5\u03af [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[1059,542,21,1275,42,399,1272,29,53,39],"class_list":["post-5895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-andrianis-fit-wellness-diary","tag-beinggr","tag-fitness","tag-motivation","tag-training","tag-wellness","tag-workout","tag-29","tag-53","tag-39"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/5895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=5895"}],"version-history":[{"count":2,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/5895\/revisions"}],"predecessor-version":[{"id":5903,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/5895\/revisions\/5903"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/5897"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=5895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=5895"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=5895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}