{"id":6006,"date":"2022-04-18T07:47:32","date_gmt":"2022-04-18T04:47:32","guid":{"rendered":"http:\/\/being.gr\/home\/?p=6006"},"modified":"2022-04-18T12:22:10","modified_gmt":"2022-04-18T09:22:10","slug":"%ce%b1%ce%bd%ce%ad%ce%b2%ce%b1%cf%83%ce%b5-%cf%84%ce%b7%ce%bd-%ce%b4%ce%b9%ce%ac%ce%b8%ce%b5%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%cf%84%ce%bf%cf%85%cf%82-%ce%b3%ce%bb%ce%bf%cf%85%cf%84%ce%bf%cf%8d%cf%82","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%ce%b1%ce%bd%ce%ad%ce%b2%ce%b1%cf%83%ce%b5-%cf%84%ce%b7%ce%bd-%ce%b4%ce%b9%ce%ac%ce%b8%ce%b5%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%cf%84%ce%bf%cf%85%cf%82-%ce%b3%ce%bb%ce%bf%cf%85%cf%84%ce%bf%cf%8d%cf%82\/","title":{"rendered":"\u0391\u03bd\u03ad\u03b2\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c3\u03bf\u03c5 \u03bc\u03b5 4 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 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\u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bb\u03af\u03b3\u03bf \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bc\u03b1\u03c2. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd! \u039b\u03af\u03b3\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bc\u03bf\u03ba\u03ad\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u03bc\u03b1\u03c2, \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03ac \u03bb\u03af\u03b3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c9\u03c1\u03b1\u03af\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0392\u03ac\u03bb\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03c5 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae, \u03ba\u03ac\u03bd\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03b7\u03b4\u03b7\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03af\u03bd\u03b1 \u03c4\u03b7\u03bd\u2026 \u03b1\u03bd\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 all time\u00a0 classic Squats \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 4 \u03c3\u03b5\u03c4 \u03c4\u03c9\u03bd 12 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd.<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/12\/Basic-Squat_Exercise.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6007 size-medium\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/12\/Basic-Squat_Exercise-270x300.jpg\" alt=\"Basic-Squat_Exercise\" width=\"270\" height=\"300\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/12\/Basic-Squat_Exercise-270x300.jpg 270w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/12\/Basic-Squat_Exercise.jpg 450w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a><\/p>\n<p>\u03a3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03c3\u03c4\u03b1\u03c5\u03c1\u03c9\u03c4\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be 4 \u03c3\u03b5\u03c4 \u03c4\u03c9\u03bd 12 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/12\/Curtsy-Squat-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-6008\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/12\/Curtsy-Squat-1-229x300.jpg\" alt=\"Curtsy-Squat-1\" width=\"229\" height=\"300\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/12\/Curtsy-Squat-1-229x300.jpg 229w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/12\/Curtsy-Squat-1.jpg 469w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/a><\/p>\n<p>\u0395\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b3\u03bb\u03bf\u03c5\u03c4\u03cc! \u039a\u03b1\u03b8\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03bc\u03b1\u03c2. \u039a\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 4 \u03c3\u03b5\u03c4 \u03c4\u03c9\u03bd 15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03cc\u03b4\u03b9.<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/12\/07LMjXwmhnK-4E__0smkA0ttIA0.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-6009\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/12\/07LMjXwmhnK-4E__0smkA0ttIA0-300x199.gif\" alt=\"07LMjXwmhnK-4E__0smkA0ttIA0\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p>\u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a3\u03c4\u03b7\u03c1\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2, \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03bb\u03c9\u03c4\u03c3\u03ac\u03bc\u03b5 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac. \u039a\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 4 \u03c3\u03b5\u03c4 \u03c4\u03c9\u03bd 15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03cc\u03b4\u03b9.<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/12\/easy-at-home-booty-workout-forward-donkey-kicks.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-6010\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/12\/easy-at-home-booty-workout-forward-donkey-kicks-300x199.png\" alt=\"easy-at-home-booty-workout-forward-donkey-kicks\" width=\"300\" height=\"199\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/12\/easy-at-home-booty-workout-forward-donkey-kicks-300x199.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/12\/easy-at-home-booty-workout-forward-donkey-kicks.png 740w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03ae \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1\u00a0 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03bb\u03bb\u03ac 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