{"id":6089,"date":"2018-01-26T09:32:48","date_gmt":"2018-01-26T06:32:48","guid":{"rendered":"http:\/\/being.gr\/home\/?p=6089"},"modified":"2018-01-26T10:32:51","modified_gmt":"2018-01-26T07:32:51","slug":"%cf%87%ce%ac%ce%bd%ce%bf%cf%85%ce%bc%ce%b5-%ce%bb%ce%af%cf%80%ce%bf%cf%82-%ce%ba%ce%b1%ce%b9-%cf%80%cf%8c%ce%bd%cf%84%ce%bf%cf%85%cf%82-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b1","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%cf%87%ce%ac%ce%bd%ce%bf%cf%85%ce%bc%ce%b5-%ce%bb%ce%af%cf%80%ce%bf%cf%82-%ce%ba%ce%b1%ce%b9-%cf%80%cf%8c%ce%bd%cf%84%ce%bf%cf%85%cf%82-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b1\/","title":{"rendered":"\u03a7\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1!"},"content":{"rendered":"

\u0394\u03b5\u03bd \u03c7\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf! \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03b3\u03c7\u03c1\u03cc\u03bd\u03c9\u03c2 \u03cc\u03bb\u03bf \u03bc\u03b1\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5! \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03bf\u03c5, \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c7\u03ad\u03c1\u03b9\u03b1, \u03c0\u03cc\u03b4\u03b9\u03b1, \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac!<\/p>\n

\u0391\u03c5\u03c4\u03cc \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5! \u039d\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ac. \u0393\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c3\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf, \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5!<\/p>\n

\u039a\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2 3 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd! \u039a\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf! \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 40” \u03ba\u03b1\u03b9 20” \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5, \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b1\u03bb\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7! \u03a0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ba\u03ac\u03b8\u03b5 \u03ba\u03cd\u03ba\u03bb\u03bf 2 \u03ae 3 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2!<\/p>\n

\u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c2 \u03c0\u03c9\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c2 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ae \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ad\u03c2 \u03c3\u03bf\u03c5!<\/p>\n

1\u03bf\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2<\/strong><\/p>\n

\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b6\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1 \u03c0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03bc\u03b1\u03c2!<\/strong><\/p>\n

\"c9d6640d1d97a449_jumping-jacks.xxxlarge\"<\/a>\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b2\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03bc\u03b1\u03c2 \u03c0\u03af\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03bf \u03c4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b1\u03c2.<\/strong><\/p>\n

\"Squat-Reach\"<\/a>\u03a3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03c0\u03cc\u03b4\u03b9<\/strong><\/p>\n

\"Two-Point-Plank\"<\/a><\/p>\n

2\u03bf\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2<\/strong><\/p>\n

\u03a3\u03b5 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2, \u03b5\u03bd\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1 \u03bc\u03b5 \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf<\/strong><\/p>\n

\"6393c3c3984563202136b6f442449373\"<\/a><\/p>\n

\u0394\u03b5\u03bd \u03bc\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03ad\u03bc\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2, \u03b3\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 “\u03bc\u03c0\u03c1\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9\u03b1” \u03bc\u03b1\u03c2 – \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9- \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u0394\u03b5\u03bd \u03b1\u03bd\u03b5\u03b2\u03bf\u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7. \u0391\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2!<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

\"Triceps-Dips\"<\/a><\/p>\n

 <\/p>\n

\u0393\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03b4\u03b9\u03b1, \u03c3\u03c6\u03af\u03b3\u03b3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03c0\u03cc\u03b4\u03b9. \u0394\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be!<\/strong><\/p>\n

\"Full-Body--Equipment-Workout\"<\/a>Photo: popsugar.com<\/p>\n

\u0395\u03b2\u03b5\u03bb\u03af\u03bd\u03b1 \u039d\u03cd\u03ba\u03c4\u03b1<\/strong>
Personal Trainer\/ Fitness Editor\/ Wellness Expert<\/span>
evelinanykta@gmail.com<\/span><\/p>\n

\"evelina-nukta-1-e1424281402679\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0394\u03b5\u03bd \u03c7\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf! \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03b3\u03c7\u03c1\u03cc\u03bd\u03c9\u03c2 \u03cc\u03bb\u03bf \u03bc\u03b1\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5! \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03bf\u03c5, \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c7\u03ad\u03c1\u03b9\u03b1, […]<\/p>\n","protected":false},"author":1,"featured_media":6096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[542,21,1275,399,1272,70,29,98,53,39],"class_list":["post-6089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-beinggr","tag-fitness","tag-motivation","tag-wellness","tag-workout","tag-70","tag-29","tag-98","tag-53","tag-39"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=6089"}],"version-history":[{"count":1,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6089\/revisions"}],"predecessor-version":[{"id":6097,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6089\/revisions\/6097"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/6096"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=6089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=6089"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=6089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}