{"id":6259,"date":"2021-02-06T09:55:31","date_gmt":"2021-02-06T06:55:31","guid":{"rendered":"http:\/\/being.gr\/home\/?p=6259"},"modified":"2021-02-06T10:35:49","modified_gmt":"2021-02-06T07:35:49","slug":"%ce%ba%ce%ac%ce%bd%ce%b5-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1-%cf%83%ce%bf%cf%85-%cf%87%ce%b1%cf%81%ce%af%cf%83%ce%bf%cf%85%ce%bd-%cf%8c%ce%bc%ce%bf%cf%81","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%ce%ba%ce%ac%ce%bd%ce%b5-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1-%cf%83%ce%bf%cf%85-%cf%87%ce%b1%cf%81%ce%af%cf%83%ce%bf%cf%85%ce%bd-%cf%8c%ce%bc%ce%bf%cf%81\/","title":{"rendered":"\u039a\u03ac\u03bd\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c7\u03b1\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1,\u03b4\u03c5\u03bd\u03b1\u03c4\u03ac 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\u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03cc\u03c7\u03bf, \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae.<\/p>\n<p>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 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\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03bf\u03c5.<\/p>\n<p>\u03a4\u03ce\u03c1\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03b1\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2.<\/p>\n<p>\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b1\u03bb\u03c4\u03b7\u03c1\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ce\u03bc\u03bf\u03c5\u03c2, \u03c0\u03bb\u03ac\u03c4\u03b7, \u03b4\u03b9\u03ba\u03ad\u03c6\u03ac\u03bb\u03bf\u03c5\u03c2, \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2.<\/p>\n<p>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03be\u03b5\u03ba\u03af\u03bd\u03b1 \u03bc\u03b5 5 \u03ae 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03b6\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1. \u0388\u03c0\u03b5\u03b9\u03c4\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 3 \u03ae 4 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 10 \u03bc\u03b5 12 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/dumbbell-lateral-raise-exercise-illustration.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-6260 size-medium\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/dumbbell-lateral-raise-exercise-illustration-300x200.jpg\" alt=\"dumbbell-lateral-raise-exercise-illustration\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/dumbbell-lateral-raise-exercise-illustration-300x200.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/dumbbell-lateral-raise-exercise-illustration-1024x682.jpg 1024w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/dumbbell-lateral-raise-exercise-illustration.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/dumbbell-bent-over-row-exercise-illustration.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-6261\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/dumbbell-bent-over-row-exercise-illustration-300x200.jpg\" alt=\"dumbbell-bent-over-row-exercise-illustration\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/dumbbell-bent-over-row-exercise-illustration-300x200.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/dumbbell-bent-over-row-exercise-illustration-1024x682.jpg 1024w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/dumbbell-bent-over-row-exercise-illustration.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/burpees-exercise-illustration.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-6262 size-medium\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/burpees-exercise-illustration-300x200.jpg\" alt=\"burpees-exercise-illustration\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/burpees-exercise-illustration-300x200.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/burpees-exercise-illustration-1024x682.jpg 1024w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/burpees-exercise-illustration.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/Dumbbell_Biceps_Curl_To_Shoulder_Press.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-6263\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/Dumbbell_Biceps_Curl_To_Shoulder_Press-300x200.png\" alt=\"Dumbbell_Biceps_Curl_To_Shoulder_Press\" width=\"300\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/Dumbbell_Biceps_Curl_To_Shoulder_Press-300x200.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/Dumbbell_Biceps_Curl_To_Shoulder_Press.png 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/\u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf\u03c2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-6264 size-full\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/\u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf\u03c2.png\" alt=\"\u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf\u03c2\" width=\"275\" height=\"183\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/Up-down-planks.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-6265\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/Up-down-planks-300x205.png\" alt=\"Up-down-planks\" width=\"300\" height=\"205\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/Up-down-planks-300x205.png 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/06\/Up-down-planks.png 443w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><!--StartFragment--><\/p>\n<p><strong style=\"font-weight: bold; color: #444444;\"><a class=\"fancybox\" href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/evelina-nukta-1-e1424281402679.jpg\" rel=\"gallery\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4689\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/evelina-nukta-1-e1424281402679.jpg\" alt=\"evelina-nukta-1-e1424281402679\" width=\"200\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/evelina-nukta-1-e1424281402679.jpg 200w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/evelina-nukta-1-e1424281402679-150x150.jpg 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/02\/evelina-nukta-1-e1424281402679-148x148.jpg 148w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\u0395\u03b2\u03b5\u03bb\u03af\u03bd\u03b1\u00a0<\/strong><strong style=\"font-weight: bold; color: #444444;\">\u039d\u03cd\u03ba\u03c4\u03b1<\/strong><br style=\"color: #444444;\" \/><span style=\"color: #444444;\">Personal Trainer\/ Fitness Editor<\/span><br style=\"color: #444444;\" \/><span style=\"color: #444444;\">evelinanykta@gmail.com<\/span><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/evelinanykta\/\" target=\"_blank\">@evelinanykta<\/a><\/p>\n<p><!--EndFragment--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1. \u038c\u03bb\u03bf\u03b9 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c6\u03bf\u03c1\u03ac\u03bd\u03b5 \u03b1\u03c0\u03b5\u03c1\u03af\u03c3\u03ba\u03b5\u03c0\u03c4\u03b1 \u03b1\u03bc\u03ac\u03bd\u03b9\u03ba\u03b1 \u03bc\u03c0\u03bb\u03bf\u03c5\u03b6\u03ac\u03ba\u03b9\u03b1. \u0391\u03bd \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[542,21,1275,399,1272,146,70,29,56,98,113,198,39],"class_list":["post-6259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-beinggr","tag-fitness","tag-motivation","tag-wellness","tag-workout","tag-146","tag-70","tag-29","tag-56","tag-98","tag-113","tag-198","tag-39"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=6259"}],"version-history":[{"count":4,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6259\/revisions"}],"predecessor-version":[{"id":7571,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6259\/revisions\/7571"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/6266"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=6259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=6259"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=6259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}