{"id":6277,"date":"2019-12-18T09:30:57","date_gmt":"2019-12-18T06:30:57","guid":{"rendered":"http:\/\/being.gr\/home\/?p=6277"},"modified":"2019-12-18T10:30:28","modified_gmt":"2019-12-18T07:30:28","slug":"%ce%bc%cf%80%ce%b5%cf%82-%cf%83%cf%84%ce%b7%ce%bd-%cf%80%cf%81%cf%8c%ce%ba%ce%bb%ce%b7%cf%83%ce%b7-14-%ce%b7%ce%bc%ce%b5%cf%81%cf%8e%ce%bd-%ce%ba%ce%b1%ce%b9-%cf%83%cf%86%ce%af%ce%be%ce%b5-%cf%84","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%ce%bc%cf%80%ce%b5%cf%82-%cf%83%cf%84%ce%b7%ce%bd-%cf%80%cf%81%cf%8c%ce%ba%ce%bb%ce%b7%cf%83%ce%b7-14-%ce%b7%ce%bc%ce%b5%cf%81%cf%8e%ce%bd-%ce%ba%ce%b1%ce%b9-%cf%83%cf%86%ce%af%ce%be%ce%b5-%cf%84\/","title":{"rendered":"\u039c\u03c0\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 14 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c6\u03af\u03be\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c3\u03bf\u03c5"},"content":{"rendered":"

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\u0392\u03ac\u03bb\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf 2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2, \u03bc\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03bf\u03c5, \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n

\u039c\u03b7\u03bd \u03c7\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf, \u03bc\u03b7\u03bd \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b7 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac. \u0394\u03b9\u03ce\u03be\u03b5 \u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b1\u03c0\u03bf \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03af\u03bd\u03b1 \u03c4\u03b7\u03bd \u03b4\u03c1\u03ac\u03c3\u03b7. \u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03bc\u03b5 8 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b1\u03b2\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf \u03ba\u03cd\u03ba\u03bb\u03bf 2 \u03ae 3 \u03c6\u03bf\u03c1\u03ad\u03c2. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03bf 3 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2, \u03b1\u03bd\u03ad\u03b2\u03b1\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 12. \u0391\u03c6\u03bf\u03cd \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7. \u0391\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ae\u03c2, \u03b8\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03c6\u03c4\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5 \u03c3\u03bf\u03c5, \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 20 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/p>\n

\"Jackknife_Sit-up_F_WorkoutLabs\"<\/a>\"bicycle-crunches-exercise-illustration\"<\/a><\/p>\n

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\"toe-touch-exercise-illustration\"<\/a>\"reverse-crunches-exercise-illustration\"<\/a><\/p>\n

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\"diamond-kicks-exercise-illustration-spotebi\"<\/a><\/p>\n

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\"evelina-nukta-1-e1424281402679\"<\/a>\u0395\u03b2\u03b5\u03bb\u03af\u03bd\u03b1\u00a0<\/strong>\u039d\u03cd\u03ba\u03c4\u03b1<\/strong>
Personal Trainer\/ Fitness Editor<\/span>
evelinanykta@gmail.com<\/span><\/p>\n

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\u0396\u03ae\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7, \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ae \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac. \u039c\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ae\u03c0\u03b9\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc, \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf […]<\/p>\n","protected":false},"author":1,"featured_media":6284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[542,21,1275,42,399,1272,146,31,29,56,98,112,113,39],"class_list":["post-6277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-beinggr","tag-fitness","tag-motivation","tag-training","tag-wellness","tag-workout","tag-146","tag-31","tag-29","tag-56","tag-98","tag-112","tag-113","tag-39"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=6277"}],"version-history":[{"count":3,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6277\/revisions"}],"predecessor-version":[{"id":7212,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6277\/revisions\/7212"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/6284"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=6277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=6277"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=6277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}