{"id":6290,"date":"2021-09-26T07:44:52","date_gmt":"2021-09-26T04:44:52","guid":{"rendered":"http:\/\/being.gr\/home\/?p=6290"},"modified":"2021-09-26T07:44:50","modified_gmt":"2021-09-26T04:44:50","slug":"%ce%b1%ce%bd-%ce%b8%ce%ad%ce%bb%ce%b5%ce%b9%cf%82-%cf%83%cf%86%ce%b9%cf%87%cf%84%ce%ac-%cf%80%cf%8c%ce%b4%ce%b9%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bb%ce%bf%cf%85%cf%84%ce%bf%cf%8d%cf%82-%ce%ba%ce%ac","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%ce%b1%ce%bd-%ce%b8%ce%ad%ce%bb%ce%b5%ce%b9%cf%82-%cf%83%cf%86%ce%b9%cf%87%cf%84%ce%ac-%cf%80%cf%8c%ce%b4%ce%b9%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bb%ce%bf%cf%85%cf%84%ce%bf%cf%8d%cf%82-%ce%ba%ce%ac\/","title":{"rendered":"\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ac \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03ac\u03bd\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2!"},"content":{"rendered":"<p>\u03a4\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b1 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2! \u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b5\u03b1\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf. \u0397 \u03ba\u03b1\u03bb\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03b5\u03c1\u03cc \u03ba\u03bf\u03c1\u03bc\u03af, \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c7\u03b1\u03c1\u03af\u03c3\u03b5\u03b9 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\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u00a0\u03b3\u03bb\u03bf\u03c5\u03c4\u03ce\u03bd. \u039c\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c0\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03bc\u03b5 \u03bf\u03bb\u03b9\u03b3\u03cc\u03bb\u03b5\u03c0\u03c4\u03b5\u03c2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf 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\u03c0\u03c9\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 \u03ae \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae, \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b2\u03ac\u03c2 \u03c0\u03af\u03c3\u03c9 \u03c4\u03b7\u03bd \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c0\u03bf\u03c4\u03ad \u03c0\u03b9\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5.<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/main-power-up-your-jump-squats-literally.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6291\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/main-power-up-your-jump-squats-literally-300x159.jpg\" alt=\"main-power-up-your-jump-squats-literally\" width=\"300\" height=\"159\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/main-power-up-your-jump-squats-literally-300x159.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/main-power-up-your-jump-squats-literally-1024x543.jpg 1024w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/main-power-up-your-jump-squats-literally.jpg 1188w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/alternating-side-lunge.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6292\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/alternating-side-lunge-300x171.jpg\" alt=\"alternating-side-lunge\" width=\"300\" height=\"171\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/alternating-side-lunge-300x171.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/alternating-side-lunge.jpg 656w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/alternating_lunges.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6293\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/alternating_lunges-300x199.jpg\" alt=\"alternating_lunges\" width=\"300\" height=\"199\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/alternating_lunges-300x199.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/alternating_lunges.jpg 751w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/d2d95d_249aba80c93e47f4b064ffdded8f19c6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6294\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/d2d95d_249aba80c93e47f4b064ffdded8f19c6-300x187.jpg\" alt=\"d2d95d_249aba80c93e47f4b064ffdded8f19c6\" width=\"300\" height=\"187\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/d2d95d_249aba80c93e47f4b064ffdded8f19c6-300x187.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/d2d95d_249aba80c93e47f4b064ffdded8f19c6.jpg 620w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/347120b5d671910a4656d5c5e4013cda.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6295\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/347120b5d671910a4656d5c5e4013cda-300x227.jpg\" alt=\"347120b5d671910a4656d5c5e4013cda\" width=\"300\" height=\"227\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/347120b5d671910a4656d5c5e4013cda-300x227.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/347120b5d671910a4656d5c5e4013cda-1024x775.jpg 1024w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/347120b5d671910a4656d5c5e4013cda-80x60.jpg 80w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/347120b5d671910a4656d5c5e4013cda.jpg 1456w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u038c\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7, \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1!<\/p>\n<p><!--StartFragment--><\/p>\n<p><a class=\"fancybox\" href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/01\/evelina-nukta-1-e1424281402679.jpg\" rel=\"gallery\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4654\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/01\/evelina-nukta-1-e1424281402679.jpg\" alt=\"evelina-nukta-1-e1424281402679\" width=\"200\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/01\/evelina-nukta-1-e1424281402679.jpg 200w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/01\/evelina-nukta-1-e1424281402679-150x150.jpg 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/01\/evelina-nukta-1-e1424281402679-148x148.jpg 148w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\u00a0<strong style=\"font-weight: bold; color: #444444;\">\u0395\u03b2\u03b5\u03bb\u03af\u03bd\u03b1 \u039d\u03cd\u03ba\u03c4\u03b1<\/strong><br style=\"color: #444444;\" \/><span style=\"color: #444444;\">Personal Trainer\/ Fitness Editor<\/span><br style=\"color: #444444;\" \/><span style=\"color: #444444;\">evelinanykta@gmail.com<\/span><\/p>\n<p><!--EndFragment--><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b1 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2! \u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[542,21,1275,42,399,31,127,29,98,128,84,53],"class_list":["post-6290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-beinggr","tag-fitness","tag-motivation","tag-training","tag-wellness","tag-31","tag-127","tag-29","tag-98","tag-128","tag-84","tag-53"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=6290"}],"version-history":[{"count":3,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6290\/revisions"}],"predecessor-version":[{"id":7821,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6290\/revisions\/7821"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/7100"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=6290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=6290"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=6290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}