{"id":6313,"date":"2018-07-07T09:34:57","date_gmt":"2018-07-07T06:34:57","guid":{"rendered":"http:\/\/being.gr\/home\/?p=6313"},"modified":"2018-07-07T09:37:01","modified_gmt":"2018-07-07T06:37:01","slug":"%ce%ba%ce%ac%cf%88%ce%b5-%ce%b8%ce%b5%cf%81%ce%bc%ce%af%ce%b4%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%ce%bb%ce%af%cf%80%ce%bf%cf%82-%ce%bc%ce%b5-%cf%84%ce%b7%ce%bd-total-body-%cf%80%cf%81%ce%bf%cf%80%cf%8c","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%ce%ba%ce%ac%cf%88%ce%b5-%ce%b8%ce%b5%cf%81%ce%bc%ce%af%ce%b4%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%ce%bb%ce%af%cf%80%ce%bf%cf%82-%ce%bc%ce%b5-%cf%84%ce%b7%ce%bd-total-body-%cf%80%cf%81%ce%bf%cf%80%cf%8c\/","title":{"rendered":"\u039a\u03ac\u03c8\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03af\u03c0\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd total body \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7"},"content":{"rendered":"

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\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd \u03bf\u03b4\u03b7\u03b3\u03cc \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 total body \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7; \u03a8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b5\u03b9\u03c2 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5; \u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7, \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b5\u03b9\u03c2 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1, \u03be\u03b5\u03ba\u03af\u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03ad\u03bd\u03b1 10\u03bb\u03b5\u03c0\u03c4\u03bf \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 (\u03b4\u03b9\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf\u03c2, \u03b5\u03bb\u03bb\u03b5\u03b9\u03c0\u03c4\u03b9\u03ba\u03cc, \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2) \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2.<\/p>\n

\u039c\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1, dead lifts, \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2, \u03c3\u03b1\u03bd\u03af\u03b4\u03b5\u03c2, \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7! \u03a0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 3 \u03c3\u03b5\u03c4 \u03bc\u03b5 12 \u03ad\u03c9\u03c2 15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/p>\n

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\u039c\u03c0\u03b5\u03c2 \u03c3\u03b5 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c2 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c2 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b1 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ae \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ad\u03c2 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ad\u03c2!<\/p>\n

Have a nice training!<\/p>\n

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\"evelina-nukta-1-e1424281402679\"<\/a>\u00a0\u0395\u03b2\u03b5\u03bb\u03af\u03bd\u03b1 \u039d\u03cd\u03ba\u03c4\u03b1<\/strong>
Personal Trainer\/ Fitness Editor\/ Wellness Expert<\/span>
evelinanykta@gmail.com<\/span><\/p>\n

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\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd \u03bf\u03b4\u03b7\u03b3\u03cc \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 total body \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7; \u03a8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b5\u03b9\u03c2 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5; \u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7, \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 […]<\/p>\n","protected":false},"author":1,"featured_media":6323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[542,21,1275,42,399,1272,146,70,29,98,113,84],"class_list":["post-6313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-beinggr","tag-fitness","tag-motivation","tag-training","tag-wellness","tag-workout","tag-146","tag-70","tag-29","tag-98","tag-113","tag-84"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=6313"}],"version-history":[{"count":2,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6313\/revisions"}],"predecessor-version":[{"id":6324,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6313\/revisions\/6324"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/6323"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=6313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=6313"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=6313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}