{"id":6345,"date":"2019-10-29T16:53:48","date_gmt":"2019-10-29T13:53:48","guid":{"rendered":"http:\/\/being.gr\/home\/?p=6345"},"modified":"2019-10-29T17:54:13","modified_gmt":"2019-10-29T14:54:13","slug":"7-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%ce%ba%ce%ac%cf%88%ce%b5%ce%b9%cf%82-%ce%b3%cf%81%ce%ae%ce%b3%ce%bf%cf%81%ce%b1-%cf%84%ce%bf-%ce%bb%ce%af%cf%80%ce%bf","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/7-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%ce%ba%ce%ac%cf%88%ce%b5%ce%b9%cf%82-%ce%b3%cf%81%ce%ae%ce%b3%ce%bf%cf%81%ce%b1-%cf%84%ce%bf-%ce%bb%ce%af%cf%80%ce%bf\/","title":{"rendered":"7 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac"},"content":{"rendered":"

\u03a4\u03bf \u00ab\u03ba\u03bb\u03b5\u03b9\u03b4\u03af\u00bb \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ae \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1. \u039c\u03b7\u03bd \u03c7\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bf\u03bb\u03b9\u03b3\u03cc\u03bb\u03b5\u03c0\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03bf\u03c5. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2. \u03a4\u03cc\u03c3\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b2\u03b1\u03c1\u03b9\u03ad\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c2 \u00ab\u03be\u03cd\u03c0\u03bd\u03b9\u03bf\u00bb \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5. \u03a0\u03ac\u03c1\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9 \u03ae \u03bc\u03b9\u03b1 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 extra \u03b5\u03c0\u03b9\u03b2\u03ac\u03c1\u03c5\u03bd\u03c3\u03b7 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c3\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae.<\/p>\n

\u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf\u03bd\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03bd\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b5\u03bb\u03af\u03c3\u03c3\u03b5\u03c3\u03b1\u03b9!<\/p>\n

\"Standing-Side-Bend\"<\/a>\"woodchop\"<\/a><\/p>\n

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\"Push-Up-Rotate\"<\/a>\"Reverse-Lunge-With-A-Twist\"<\/a><\/p>\n

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\"Medicine-Ball-V-Up-Exercise-Core-Workout\"<\/a><\/p>\n

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\"Double-Crunch-Pulse-Medicine-Ball\"<\/a><\/p>\n

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\"8d941d0b9620438ec370e3ac98c2f099\"<\/a><\/p>\n

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\"evelina-nukta-1-e1424281402679\"<\/a>\u00a0\u0395\u03b2\u03b5\u03bb\u03af\u03bd\u03b1 \u039d\u03cd\u03ba\u03c4\u03b1<\/strong>
Personal Trainer\/ Fitness Editor\/ Wellness Expert<\/span>
evelinanykta@gmail.com<\/span><\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u03a4\u03bf \u00ab\u03ba\u03bb\u03b5\u03b9\u03b4\u03af\u00bb \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ae \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1. \u039c\u03b7\u03bd \u03c7\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bf\u03bb\u03b9\u03b3\u03cc\u03bb\u03b5\u03c0\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03bf\u03c5. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 […]<\/p>\n","protected":false},"author":1,"featured_media":6354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[542,21,1275,42,1272,146,70,98,811,404,113],"class_list":["post-6345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-beinggr","tag-fitness","tag-motivation","tag-training","tag-workout","tag-146","tag-70","tag-98","tag-811","tag-404","tag-113"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=6345"}],"version-history":[{"count":3,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6345\/revisions"}],"predecessor-version":[{"id":6684,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6345\/revisions\/6684"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/6354"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=6345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=6345"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=6345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}