{"id":6357,"date":"2023-05-20T09:06:15","date_gmt":"2023-05-20T06:06:15","guid":{"rendered":"http:\/\/being.gr\/home\/?p=6357"},"modified":"2023-05-20T09:12:50","modified_gmt":"2023-05-20T06:12:50","slug":"3-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b5%cf%82-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%cf%87%ce%b5%cf%81%ce%b9%cf%8e%ce%bd-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%ce%b4%cf%85%ce%bd%ce%b1%ce%bc%cf%8e","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/3-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b5%cf%82-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%cf%87%ce%b5%cf%81%ce%b9%cf%8e%ce%bd-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%ce%b4%cf%85%ce%bd%ce%b1%ce%bc%cf%8e\/","title":{"rendered":"3 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03c3\u03bf\u03c5\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf 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\u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b9\u03b1\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf 3 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p>\u0398\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03bf\u03c5! \u0398\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2\u00a0 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03c7\u03ad\u03c1\u03b9\u03b1, \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03c0\u03bb\u03ac\u03c4\u03b7, \u03ba\u03bf\u03c1\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03c9\u03bd.<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/young-woman-doing-exercise-arm-circles-white-78843059.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6358 size-medium\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/young-woman-doing-exercise-arm-circles-white-78843059-300x168.jpg\" alt=\"\u03bd\u03b5\u03b1\u03c1\u03ae-\u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1-\u03ba\u03ac\u03bd\u03b5\u03b9-\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7-\u03b2\u03c1\u03b1\u03c7\u03af\u03bf\u03bd\u03b1\u03c2-\u03ba\u03cd\u03ba\u03bb\u03bf\u03b9-\u03bb\u03b5\u03c5\u03ba\u03cc-78843059\" width=\"300\" height=\"168\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/young-woman-doing-exercise-arm-circles-white-78843059-300x168.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/young-woman-doing-exercise-arm-circles-white-78843059.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/high-incline-push-ups.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6359\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/high-incline-push-ups-300x130.jpg\" alt=\"push-ups \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ba\u03bb\u03af\u03c3\u03b7\u03c2\" width=\"300\" height=\"130\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/high-incline-push-ups-300x130.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/high-incline-push-ups.jpg 744w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/Chair-Dips.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6360\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/Chair-Dips-300x169.jpg\" alt=\"\u039a\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1-Dips\" width=\"300\" height=\"169\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/Chair-Dips-300x169.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/Chair-Dips.jpg 880w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><!--StartFragment--><\/p>\n<p><a class=\"fancybox\" href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/01\/evelina-nukta-1-e1424281402679.jpg\" rel=\"gallery\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4654\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/01\/evelina-nukta-1-e1424281402679.jpg\" alt=\"\u0395\u03b2\u03b5\u03bb\u03af\u03bd\u03b1-\u039d\u03bf\u03c5\u03ba\u03c4\u03ac-1-\u03951424281402679\" width=\"200\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/01\/evelina-nukta-1-e1424281402679.jpg 200w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/01\/evelina-nukta-1-e1424281402679-150x150.jpg 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/01\/evelina-nukta-1-e1424281402679-148x148.jpg 148w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\u00a0<strong style=\"font-weight: bold; color: #444444;\">\u0395\u03b2\u03b5\u03bb\u03af\u03bd\u03b1 \u039d\u03cd\u03ba\u03c4\u03b1<\/strong><br style=\"color: #444444;\" \/><span style=\"color: #444444;\">Personal Trainer\/Fitness Editor\u00a0<\/span><br style=\"color: #444444;\" \/><span style=\"color: #444444;\">evelinanykta@gmail.com<\/span><\/p>\n<p>Insta <a href=\"http:\/\/www.Instagram.com\/evelinanykta\" target=\"_blank\">Evelinanykta<\/a><\/p>\n<p><!--EndFragment--><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03bd\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03be\u03c5\u03c0\u03bd\u03ac\u03c2 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad \u03c3\u03bf\u03c5, \u03c3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03cc \u03bd\u03b1 \u03c3\u03b5 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[542,21,1275,399,1272,146,29,98,62,1115,53,198],"class_list":["post-6357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-beinggr","tag-fitness","tag-motivation","tag-wellness","tag-workout","tag-146","tag-29","tag-98","tag-62","tag-1115","tag-53","tag-198"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=6357"}],"version-history":[{"count":7,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6357\/revisions"}],"predecessor-version":[{"id":8029,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6357\/revisions\/8029"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/6361"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=6357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=6357"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=6357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}