{"id":6363,"date":"2019-06-24T17:33:56","date_gmt":"2019-06-24T14:33:56","guid":{"rendered":"http:\/\/being.gr\/home\/?p=6363"},"modified":"2019-06-25T17:34:01","modified_gmt":"2019-06-25T14:34:01","slug":"%ce%bc%ce%b5-1-%ce%bc%cf%8c%ce%bd%ce%bf-%ce%ba%ce%af%ce%bd%ce%b7%cf%83%ce%b7-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82-%ce%bd%ce%b1-%ce%b3%cf%85%ce%bc%ce%bd%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%bf","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%ce%bc%ce%b5-1-%ce%bc%cf%8c%ce%bd%ce%bf-%ce%ba%ce%af%ce%bd%ce%b7%cf%83%ce%b7-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82-%ce%bd%ce%b1-%ce%b3%cf%85%ce%bc%ce%bd%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%bf\/","title":{"rendered":"\u039c\u03b5 1 \u03bc\u03cc\u03bd\u03bf \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac, \u03c7\u03ad\u03c1\u03b9\u03b1, \u03c0\u03cc\u03b4\u03b9\u03b1"},"content":{"rendered":"

\u0391\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5! \u0395\u03c0\u03ad\u03bb\u03b5\u03be\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03bc\u03c5\u03c2, \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2. \u0391\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03b9\u03c2, \u03ae\u03c1\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc, \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5. \u0391\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c3\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03cc\u03c3\u03bf \u03b8\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03b9\u03c2, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9.<\/p>\n

Plank Story<\/p>\n

 <\/p>\n

\u0393\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ae \u03bc\u03b5\u03af\u03bd\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7, \u03c3\u03c6\u03af\u03be\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c3\u03bf\u03c5, \u03bc\u03b7\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf 20.<\/p>\n

\"plank\"<\/a><\/p>\n

\u03a4\u03ce\u03c1\u03b1, \u03c0\u03ac\u03c1\u03b5 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03bf\u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03bc\u03b5\u03c4\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2.<\/p>\n

\"5\"<\/a><\/p>\n

\u039a\u03ac\u03b8\u03b9\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03af\u03bd\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03bf\u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c3\u03bf\u03c5, \u03bc\u03b5\u03c4\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf 20.<\/p>\n

\"7\"<\/a><\/p>\n

\u03a3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be \u03c8\u03b7\u03bb\u03ac \u03bc\u03b5\u03c4\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf 15.<\/p>\n

\"images\"<\/a><\/p>\n

\u03a4\u03ad\u03bb\u03bf\u03c2, \u03bc\u03b5\u03af\u03bd\u03b5 \u03c3\u03b5 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac. \u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03bd\u03b1 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac. \u039c\u03ad\u03c4\u03c1\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf 20.<\/p>\n

\"20100528-swimsuit-workout-mountain-climber-600x411\"<\/a><\/p>\n

\u0391\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03bd\u03b5 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 20 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd. \u03a0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 3 \u03c3\u03b5\u03c4 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd.<\/p>\n

 <\/p>\n

<\/p>\n

\"evelina-nukta-1-e1424281402679\"<\/a>\u00a0\u0395\u03b2\u03b5\u03bb\u03af\u03bd\u03b1 \u039d\u03cd\u03ba\u03c4\u03b1<\/strong>
Personal Trainer\/ Fitness Editor\/ Wellness Expert<\/span>
evelinanykta@gmail.com<\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0391\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5! \u0395\u03c0\u03ad\u03bb\u03b5\u03be\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03bc\u03c5\u03c2, \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2. \u0391\u03bd […]<\/p>\n","protected":false},"author":1,"featured_media":6368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[542,21,35,1275,42,1272,146,31,70,112,1116,1117,53],"class_list":["post-6363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-beinggr","tag-fitness","tag-health-2","tag-motivation","tag-training","tag-workout","tag-146","tag-31","tag-70","tag-112","tag-1116","tag-1117","tag-53"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=6363"}],"version-history":[{"count":3,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6363\/revisions"}],"predecessor-version":[{"id":6371,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6363\/revisions\/6371"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/6368"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=6363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=6363"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=6363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}