{"id":6402,"date":"2020-08-07T10:36:07","date_gmt":"2020-08-07T07:36:07","guid":{"rendered":"http:\/\/being.gr\/home\/?p=6402"},"modified":"2020-08-07T10:36:26","modified_gmt":"2020-08-07T07:36:26","slug":"%cf%87%cf%81%ce%b5%ce%b9%ce%ac%ce%b6%ce%b5%cf%83%ce%b1%ce%b9-%ce%bc%cf%8c%ce%bd%ce%bf-%ce%bb%ce%af%ce%b3%ce%b1-%ce%bb%ce%b5%cf%80%cf%84%ce%ac-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%80%ce%b1%cf%81%ce%b1","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%cf%87%cf%81%ce%b5%ce%b9%ce%ac%ce%b6%ce%b5%cf%83%ce%b1%ce%b9-%ce%bc%cf%8c%ce%bd%ce%bf-%ce%bb%ce%af%ce%b3%ce%b1-%ce%bb%ce%b5%cf%80%cf%84%ce%ac-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%80%ce%b1%cf%81%ce%b1\/","title":{"rendered":"\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03c6\u03b9\u03c7\u03c4\u03cc \u03c4\u03bf 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\u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03c4\u03bf\u03bd\u03ae\u03c3\u03bf\u03c5\u03bd.<\/p>\n<p>\u039c\u03b5 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03cc\u03bb\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b8\u03b1 \u03c4\u03bf\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5, \u03cc\u03c3\u03bf \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03c3\u03bf\u03c5.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/01\/Two-Point-Plank1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6091\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/01\/Two-Point-Plank1-300x300.jpg\" alt=\"Two-Point-Plank\" width=\"300\" height=\"300\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/01\/Two-Point-Plank1-300x300.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/01\/Two-Point-Plank1-150x150.jpg 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/01\/Two-Point-Plank1-148x148.jpg 148w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/01\/Two-Point-Plank1.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/01\/Push-Up-On-Knees_Exercise.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6061\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/01\/Push-Up-On-Knees_Exercise-300x293.jpg\" alt=\"Push-Up-On-Knees_Exercise\" width=\"300\" height=\"293\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/01\/Push-Up-On-Knees_Exercise-300x293.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/01\/Push-Up-On-Knees_Exercise.jpg 666w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/12\/07LMjXwmhnK-4E__0smkA0ttIA0.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6009\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/12\/07LMjXwmhnK-4E__0smkA0ttIA0-300x199.gif\" alt=\"07LMjXwmhnK-4E__0smkA0ttIA0\" width=\"300\" height=\"199\" \/><\/a><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/tracy-anderson-butt-lift-workout.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6403\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/tracy-anderson-butt-lift-workout-300x168.jpg\" alt=\"tracy-anderson-butt-lift-workout\" width=\"300\" height=\"168\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/tracy-anderson-butt-lift-workout-300x168.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/tracy-anderson-butt-lift-workout-1024x576.jpg 1024w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/07\/tracy-anderson-butt-lift-workout.jpg 1984w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a3\u03b5 \u03cc, \u03c4\u03b9 \u03c6\u03ac\u03c3\u03b7 \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9, \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 &#8220;\u03ba\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2&#8221; \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03c2 \u03c3\u03bf\u03c5. \u039c\u03b5 15 &#8211; 20 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 3 \u03bc\u03b5 4 \u03c3\u03b5\u03c4, \u03b8\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae!<\/p>\n<p><!--StartFragment--><\/p>\n<p><a class=\"fancybox\" href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/01\/evelina-nukta-1-e1424281402679.jpg\" rel=\"gallery\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4654\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/01\/evelina-nukta-1-e1424281402679.jpg\" alt=\"evelina-nukta-1-e1424281402679\" width=\"200\" height=\"200\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/01\/evelina-nukta-1-e1424281402679.jpg 200w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/01\/evelina-nukta-1-e1424281402679-150x150.jpg 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2017\/01\/evelina-nukta-1-e1424281402679-148x148.jpg 148w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong style=\"font-weight: bold; color: #444444;\">\u0395\u03b2\u03b5\u03bb\u03af\u03bd\u03b1 \u039d\u03cd\u03ba\u03c4\u03b1<\/strong><br style=\"color: #444444;\" \/><span style=\"color: #444444;\">Personal Trainer\/ Fitness Editor\/ Wellness Expert<\/span><br style=\"color: #444444;\" \/><span style=\"color: #444444;\">evelinanykta@gmail.com<\/span><\/p>\n<p><!--EndFragment--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u038c\u03bb\u03bf\u03b9 \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c0\u03cc\u03c3\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ce\u03c2 \u03c3\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03bd\u03b1 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