{"id":6415,"date":"2019-07-08T09:39:59","date_gmt":"2019-07-08T06:39:59","guid":{"rendered":"http:\/\/being.gr\/home\/?p=6415"},"modified":"2019-07-08T09:40:04","modified_gmt":"2019-07-08T06:40:04","slug":"sexyback-%ce%ba%ce%ac%ce%bd%ce%b5-%cf%84%ce%b9%cf%82-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1-%cf%83%ce%bf%cf%85-%cf%87%ce%b1%cf%81%ce%af%cf%83%ce%bf%cf%85","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/sexyback-%ce%ba%ce%ac%ce%bd%ce%b5-%cf%84%ce%b9%cf%82-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1-%cf%83%ce%bf%cf%85-%cf%87%ce%b1%cf%81%ce%af%cf%83%ce%bf%cf%85\/","title":{"rendered":"#SexyBack \u039a\u03ac\u03bd\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c7\u03b1\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03c3\u03ad\u03be\u03b9 \u03c0\u03bb\u03ac\u03c4\u03b7"},"content":{"rendered":"

\u038c\u03c4\u03b1\u03bd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c9\u03c1\u03b1\u03af\u03b1 \u03c0\u03bb\u03ac\u03c4\u03b7, \u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9; \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03af\u03c3\u03c9\u03c2; \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c6\u03bf\u03c1\u03ac\u03c2 \u03cc, \u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03bf\u03c5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae. \u039d\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf. \u03a0\u03cc\u03c3\u03bf \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9 \u03b1\u03c5\u03c4\u03cc.<\/p>\n

\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u00ab\u03cc\u03b3\u03ba\u03bf\u00bb \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c1\u03b1\u03af\u03b1 \u03b7 \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03bf\u03c5. \u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf. \u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03bf\u03c5. \u0398\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03bf\u03c5, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03bf\u03c5.<\/p>\n

\u0392\u03ac\u03bb\u03b5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ad\u03be\u03b9!<\/p>\n

\"Dumbbell-Deadlift-Upright-Row\"<\/a><\/p>\n

\"image_iphone\"<\/a><\/p>\n

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\"deadlift-bent-over-row-\"<\/a><\/p>\n

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\"\u03b1\u03c1\u03c7\u03b5\u03af\u03bf<\/a><\/p>\n

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\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2! \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7. \u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5 4 \u03c3\u03b5\u03c4 \u03c4\u03c9\u03bd 10 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u038c\u03c4\u03b1\u03bd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c9\u03c1\u03b1\u03af\u03b1 \u03c0\u03bb\u03ac\u03c4\u03b7, \u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9; \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03af\u03c3\u03c9\u03c2; \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c6\u03bf\u03c1\u03ac\u03c2 \u03cc, \u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03bf\u03c5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae. \u039d\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf. \u03a0\u03cc\u03c3\u03bf […]<\/p>\n","protected":false},"author":1,"featured_media":6420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[542,21,1275,399,1272,31,70,29,98,539,53],"class_list":["post-6415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-beinggr","tag-fitness","tag-motivation","tag-wellness","tag-workout","tag-31","tag-70","tag-29","tag-98","tag-539","tag-53"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=6415"}],"version-history":[{"count":3,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6415\/revisions"}],"predecessor-version":[{"id":7018,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6415\/revisions\/7018"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/6420"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=6415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=6415"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=6415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}