{"id":6490,"date":"2021-02-08T09:17:22","date_gmt":"2021-02-08T06:17:22","guid":{"rendered":"http:\/\/being.gr\/home\/?p=6490"},"modified":"2021-02-08T10:17:27","modified_gmt":"2021-02-08T07:17:27","slug":"%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82-%ce%bd%ce%b1-%ce%b3%cf%85%ce%bc%ce%bd%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%8c%ce%bb%ce%bf-%cf%84%ce%bf-%cf%83%cf%8e%ce%bc%ce%b1-%cf%83%ce%bf%cf%85-%ce%b1%ce%ba","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82-%ce%bd%ce%b1-%ce%b3%cf%85%ce%bc%ce%bd%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%8c%ce%bb%ce%bf-%cf%84%ce%bf-%cf%83%cf%8e%ce%bc%ce%b1-%cf%83%ce%bf%cf%85-%ce%b1%ce%ba\/","title":{"rendered":"\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b5\u03b9\u03c2 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 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srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/08\/clibe-300x166.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/08\/clibe.jpg 301w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/08\/clibe2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-6493\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/08\/clibe2.jpg\" alt=\"clibe2\" width=\"275\" height=\"184\" \/><\/a> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/08\/triceps.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6494\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/08\/triceps-300x225.jpg\" alt=\"triceps\" width=\"300\" height=\"225\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/08\/triceps-300x225.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/08\/triceps-80x60.jpg 80w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/08\/triceps.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/08\/8589c22c445d63e2_0e7e9800cb65fd44_Tricep-Push-Up1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6495\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/08\/8589c22c445d63e2_0e7e9800cb65fd44_Tricep-Push-Up1-300x272.jpg\" alt=\"8589c22c445d63e2_0e7e9800cb65fd44_Tricep-Push-Up\" width=\"300\" height=\"272\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/08\/8589c22c445d63e2_0e7e9800cb65fd44_Tricep-Push-Up1-300x272.jpg 300w, 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http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/08\/c53a48e4ffc5f9de_5._Side_Stepping_Push_Up_B.jpg.xxxlarge_2x-1024x682.jpg 1024w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/08\/c53a48e4ffc5f9de_5._Side_Stepping_Push_Up_B.jpg.xxxlarge_2x.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c0\u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2! \u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c3\u03bf\u03c5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1, \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf \u03bd\u03b1 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