{"id":6503,"date":"2018-08-28T08:15:57","date_gmt":"2018-08-28T05:15:57","guid":{"rendered":"http:\/\/being.gr\/home\/?p=6503"},"modified":"2018-08-28T08:15:57","modified_gmt":"2018-08-28T05:15:57","slug":"%cf%87%ce%ad%cf%81%ce%b9%ce%b1-%cf%83%cf%84%ce%ae%ce%b8%ce%bf%cf%82-%cf%80%ce%bb%ce%ac%cf%84%ce%b7-%ce%ba%ce%bf%ce%b9%ce%bb%ce%b9%ce%ac-%ce%bc%ce%b5-%ce%bc%ce%b9%ce%b1-%ce%ac%cf%83%ce%ba%ce%b7","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%cf%87%ce%ad%cf%81%ce%b9%ce%b1-%cf%83%cf%84%ce%ae%ce%b8%ce%bf%cf%82-%cf%80%ce%bb%ce%ac%cf%84%ce%b7-%ce%ba%ce%bf%ce%b9%ce%bb%ce%b9%ce%ac-%ce%bc%ce%b5-%ce%bc%ce%b9%ce%b1-%ce%ac%cf%83%ce%ba%ce%b7\/","title":{"rendered":"\u03a7\u03ad\u03c1\u03b9\u03b1, \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03c0\u03bb\u03ac\u03c4\u03b7 &#038; \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03cc\u03bd\u03bf!"},"content":{"rendered":"<p>\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2! \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b5\u03af\u03c2. \u0393\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03b5\u03af\u03c2 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c3\u03bf\u03c5.<\/p>\n<p>\u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03bc\u03b1\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2. \u0393\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c7\u03ad\u03c1\u03b9\u03b1, \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03c0\u03bb\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac.<\/p>\n<p>\u039a\u03ac\u03bd\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03ac\u03bc\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5 \u03c3\u03b5 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be) \u03bc\u03b5 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c7\u03ad\u03c1\u03b9, \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03c0\u03cc\u03b4\u03b9. \u039f\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b5 12 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2, \u03ba\u03ac\u03bd\u03b5 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 30\u2019\u2019 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b1\u03b2\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 2 \u03c6\u03bf\u03c1\u03ad\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/08\/c53a48e4ffc5f9de_5._Side_Stepping_Push_Up_B1.jpg.xxxlarge_2x1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6504\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/08\/c53a48e4ffc5f9de_5._Side_Stepping_Push_Up_B1.jpg.xxxlarge_2x1-300x199.jpg\" alt=\"c53a48e4ffc5f9de_5._Side_Stepping_Push_Up_B.jpg.xxxlarge_2x\" width=\"300\" height=\"199\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/08\/c53a48e4ffc5f9de_5._Side_Stepping_Push_Up_B1.jpg.xxxlarge_2x1-300x199.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/08\/c53a48e4ffc5f9de_5._Side_Stepping_Push_Up_B1.jpg.xxxlarge_2x1-1024x682.jpg 1024w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/08\/c53a48e4ffc5f9de_5._Side_Stepping_Push_Up_B1.jpg.xxxlarge_2x1.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/08\/push-plank.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6505\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/08\/push-plank-300x168.jpg\" alt=\"push plank\" width=\"300\" height=\"168\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/08\/push-plank-300x168.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/08\/push-plank.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2! 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