{"id":6639,"date":"2019-04-02T09:15:41","date_gmt":"2019-04-02T06:15:41","guid":{"rendered":"http:\/\/being.gr\/home\/?p=6639"},"modified":"2019-04-02T09:15:17","modified_gmt":"2019-04-02T06:15:17","slug":"%ce%b4%cf%85%ce%bd%ce%ac%ce%bc%cf%89%cf%83%ce%b5-%cf%84%ce%bf-%ce%ba%ce%bf%cf%81%ce%bc%cf%8c-%cf%83%ce%bf%cf%85-%ce%ba%ce%b1%ce%b9-%cf%83%cf%86%ce%af%ce%be%ce%b5-%ce%ba%ce%bf%ce%b9%ce%bb%ce%b9%ce%ac","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%ce%b4%cf%85%ce%bd%ce%ac%ce%bc%cf%89%cf%83%ce%b5-%cf%84%ce%bf-%ce%ba%ce%bf%cf%81%ce%bc%cf%8c-%cf%83%ce%bf%cf%85-%ce%ba%ce%b1%ce%b9-%cf%83%cf%86%ce%af%ce%be%ce%b5-%ce%ba%ce%bf%ce%b9%ce%bb%ce%b9%ce%ac\/","title":{"rendered":"\u0394\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c1\u03bc\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c6\u03af\u03be\u03b5 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03bc\u03b5 4 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2"},"content":{"rendered":"<p>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c0\u03bf\u03c5 \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9! 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\u039a\u03ac\u03bd\u03b5 3 \u03c3\u03b5\u03c4 \u03c4\u03c9\u03bd 10 \u03bc\u03b5 15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/10\/trx-pike-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6641\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/10\/trx-pike-1-300x225.jpg\" alt=\"trx-pike (1)\" width=\"300\" height=\"225\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/10\/trx-pike-1-300x225.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/10\/trx-pike-1-80x60.jpg 80w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/10\/trx-pike-1.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/10\/images-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-6642\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/10\/images-1.jpg\" alt=\"images (1)\" width=\"295\" height=\"171\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/10\/Russian_Twist.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6643\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/10\/Russian_Twist-300x180.jpg\" alt=\"Russian_Twist\" width=\"300\" height=\"180\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/10\/Russian_Twist-300x180.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/10\/Russian_Twist.jpg 730w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/10\/v-up-with-med-ball-pass.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6644\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/10\/v-up-with-med-ball-pass-282x300.jpg\" alt=\"v-up-with-med-ball-pass\" width=\"282\" height=\"300\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/10\/v-up-with-med-ball-pass-282x300.jpg 282w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/10\/v-up-with-med-ball-pass-962x1024.jpg 962w, http:\/\/being.gr\/home\/wp-content\/uploads\/2018\/10\/v-up-with-med-ball-pass.jpg 1128w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c0\u03bf\u03c5 \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9! \u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03bf\u03c5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac, \u03b8\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1. \u0397 \u03bc\u03cc\u03bd\u03b7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[542,21,146,29,811,404,113,718],"class_list":["post-6639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-beinggr","tag-fitness","tag-146","tag-29","tag-811","tag-404","tag-113","tag-718"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=6639"}],"version-history":[{"count":3,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6639\/revisions"}],"predecessor-version":[{"id":6647,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6639\/revisions\/6647"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/6645"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=6639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=6639"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=6639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}