{"id":6734,"date":"2021-03-03T19:56:20","date_gmt":"2021-03-03T16:56:20","guid":{"rendered":"https:\/\/being.gr\/home\/?p=6734"},"modified":"2021-03-03T20:56:11","modified_gmt":"2021-03-03T17:56:11","slug":"4-%ce%ba%ce%b9%ce%bd%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%80%ce%bf%ce%bb%ce%b5%ce%bc%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%bf-%ce%bb%ce%af%cf%80%ce%bf%cf%82","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/4-%ce%ba%ce%b9%ce%bd%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%80%ce%bf%ce%bb%ce%b5%ce%bc%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%bf-%ce%bb%ce%af%cf%80%ce%bf%cf%82\/","title":{"rendered":"4 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u00ab\u03c0\u03bf\u03bb\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2\u00bb \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac!"},"content":{"rendered":"

\u0398\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03b1\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03ce\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac. \u0398\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03ce\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac, \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b1 \u03be\u03b1\u03bd\u03b1\u03c0\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03c4\u03ad. \u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9, \u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03cc \u03bb\u03af\u03c0\u03bf\u03c2, \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b9\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c6\u03b9\u03c7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7.<\/p>\n

\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03cd\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b2\u03b1\u03c1\u03b9\u03ad\u03c3\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03bf\u03bb\u03bb\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd, \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03c3\u03bf\u03c5. \u039d\u03b1\u03b9, \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03b3\u03cd\u03c1\u03c9 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b5\u03af. \u00a0\u0394\u03b5\u03c2 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2.<\/p>\n

\u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b5\u03c2 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2. (15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac x3)<\/p>\n

\"a\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

\u03a1\u03cc\u03bb\u03b1\u03c1\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 (15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 x3)<\/p>\n

\"images<\/a><\/p>\n

\u0395\u03af\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9, \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b1, \u03b5\u03af\u03c4\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc, \u03b4\u03bf\u03cd\u03bb\u03b5\u03c8\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03c3\u03bf\u03c5! (15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac x3)<\/p>\n

\"Russian_Twist\"<\/a><\/p>\n

\u0395\u03be\u03b1\u03c3\u03ba\u03ae\u03c3\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03b9\u03c2 \u00a0(30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 x3)<\/p>\n

\"0905-poster-plank-arm-lift\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0398\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03b1\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03ce\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac. \u0398\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03ce\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac, \u03bd\u03b1 \u03bc\u03b7\u03bd […]<\/p>\n","protected":false},"author":1,"featured_media":6740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[542,21,1275,42,146,56,98,112,113,84],"class_list":["post-6734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-beinggr","tag-fitness","tag-motivation","tag-training","tag-146","tag-56","tag-98","tag-112","tag-113","tag-84"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=6734"}],"version-history":[{"count":1,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6734\/revisions"}],"predecessor-version":[{"id":6739,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/6734\/revisions\/6739"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/6740"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=6734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=6734"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=6734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}