{"id":7295,"date":"2020-09-13T08:39:37","date_gmt":"2020-09-13T05:39:37","guid":{"rendered":"https:\/\/being.gr\/home\/?p=7295"},"modified":"2020-09-13T08:39:56","modified_gmt":"2020-09-13T05:39:56","slug":"%ce%bc%ce%b9%ce%b1-%ce%bc%cf%8c%ce%bd%ce%bf-%ce%ac%cf%83%ce%ba%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b7-%ce%ba%ce%bf%ce%b9%ce%bb%ce%b9%ce%ac-%cf%83%ce%bf%cf%85-%ce%b8%ce%b1-%ce%b5%ce%af%ce%bd%ce%b1","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%ce%bc%ce%b9%ce%b1-%ce%bc%cf%8c%ce%bd%ce%bf-%ce%ac%cf%83%ce%ba%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b7-%ce%ba%ce%bf%ce%b9%ce%bb%ce%b9%ce%ac-%cf%83%ce%bf%cf%85-%ce%b8%ce%b1-%ce%b5%ce%af%ce%bd%ce%b1\/","title":{"rendered":"\u039c\u03b9\u03b1 \u03bc\u03cc\u03bd\u03bf \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c3\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ae \u03b3\u03b9\u03b1 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\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03bf\u03c5, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03ad\u03c6\u03c5\u03c1\u03b1!<\/strong><\/p>\n<p><a href=\"https:\/\/being.gr\/home\/wp-content\/uploads\/2020\/04\/image.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7296\" src=\"https:\/\/being.gr\/home\/wp-content\/uploads\/2020\/04\/image-300x300.jpg\" alt=\"image\" width=\"300\" height=\"300\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2020\/04\/image-300x300.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2020\/04\/image-150x150.jpg 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2020\/04\/image-1024x1024.jpg 1024w, http:\/\/being.gr\/home\/wp-content\/uploads\/2020\/04\/image-148x148.jpg 148w, http:\/\/being.gr\/home\/wp-content\/uploads\/2020\/04\/image.jpg 1244w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u03a3\u03c4\u03b7\u03c1\u03af\u03be\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2 \u03c3\u03bf\u03c5. \u039f\u03b9 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2 \u03c3\u03bf\u03c5, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 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width=\"300\" height=\"199\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2020\/04\/Planks_OneArm_V2-300x199.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2020\/04\/Planks_OneArm_V2.jpg 730w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03b8\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03c0\u03c1\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b5 \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9 \u03c8\u03b7\u03bb\u03ac. \u03a4\u03ad\u03bd\u03c4\u03c9\u03c3\u03b5 \u03c4\u03bf, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03af\u03c7\u03b5\u03b9\u03c1\u03ac \u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03c0\u03ac\u03bd\u03c9. \u039a\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b4\u03b9\u03b1\u03b3\u03ce\u03bd\u03b9\u03b1 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc. \u00a0\u039c\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1 10\u2019\u2019 \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03c7\u03ad\u03c1\u03b9.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03bc\u03c6\u03b9\u03b2\u03bf\u03bb\u03af\u03b1 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af. \u03a0\u03ad\u03c1\u03b1\u03bd \u03c4\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03af \u03bc\u03cd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03cc\u03c1\u03b8\u03b9\u03bf\u03c5\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03bf\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2! \u0395\u03af\u03c4\u03b5 \u03ad\u03c7\u03b5\u03b9\u03c2 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