{"id":7324,"date":"2020-08-08T16:44:06","date_gmt":"2020-08-08T13:44:06","guid":{"rendered":"https:\/\/being.gr\/home\/?p=7324"},"modified":"2020-08-08T16:44:06","modified_gmt":"2020-08-08T13:44:06","slug":"fitfreak-%ce%b3%cf%85%ce%bc%ce%bd%ce%ac%cf%83%ce%bf%cf%85-%cf%83%cf%84%ce%b7%ce%bd-%cf%80%ce%b1%cf%81%ce%b1%ce%bb%ce%af%ce%b1-%ce%bc%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%b1%ce%bb%cf%8d%cf%84%ce%b5","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/fitfreak-%ce%b3%cf%85%ce%bc%ce%bd%ce%ac%cf%83%ce%bf%cf%85-%cf%83%cf%84%ce%b7%ce%bd-%cf%80%ce%b1%cf%81%ce%b1%ce%bb%ce%af%ce%b1-%ce%bc%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%b1%ce%bb%cf%8d%cf%84%ce%b5\/","title":{"rendered":"#FitFreak \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf"},"content":{"rendered":"<p>\u038c\u03c4\u03b1\u03bd 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\u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03c3\u03bf\u03c5.<\/p>\n<p>\u039c\u03b9\u03b1 \u03b1\u03bc\u03bc\u03ce\u03b4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03ba\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1.<\/p>\n<p><strong>\u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7<\/strong><\/p>\n<p>\u039a\u03ac\u03bd\u03c4\u03b5 \u03c4\u03b6\u03cc\u03ba\u03b9\u03bd\u03b3\u03ba \u03c3\u03c4\u03b7\u03bd \u03ac\u03bc\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 100 \u03bc\u03ad\u03c4\u03c1\u03b1. \u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03bb\u03c9\u03c4\u03c3\u03b9\u03ad\u03c2, \u00a0\u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03c8\u03b7\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4, \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b5\u03ba\u03c1\u03ae\u03be\u03b5\u03b9\u03c2 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7\u03c2.<\/p>\n<p>\u039a\u03ac\u03bd\u03c4\u03b5 \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4 10 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd, \u03b1\u03b3\u03b3\u03af\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ac\u03bc\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b3\u03c5\u03c1\u03af\u03c3\u03c4\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c0\u03af\u03c3\u03c9. \u039e\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 15 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 20 \u03bc\u03ad\u03c4\u03c1\u03b1. \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u00a0\u03c6\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 50 \u03bc\u03ad\u03c4\u03c1\u03b1,<\/p>\n<p>\u039e\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b5\u03b9\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bc\u03bc\u03bf.<\/p>\n<p><strong>10 Burpees<\/strong><\/p>\n<p><a href=\"https:\/\/being.gr\/home\/wp-content\/uploads\/2020\/08\/\u03bb\u03ae\u03c8\u03b7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7326\" src=\"https:\/\/being.gr\/home\/wp-content\/uploads\/2020\/08\/\u03bb\u03ae\u03c8\u03b7.jpg\" alt=\"\u03bb\u03ae\u03c8\u03b7\" width=\"298\" height=\"169\" \/><\/a><a href=\"https:\/\/being.gr\/home\/wp-content\/uploads\/2020\/08\/1252575383459-1jt7ha8tgtvsw-fd4b6d0.jpg\"><br \/>\n<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>20 Double Leg Hops<\/strong><\/p>\n<p><a href=\"https:\/\/being.gr\/home\/wp-content\/uploads\/2020\/08\/1252575383459-1jt7ha8tgtvsw-fd4b6d0.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7325\" src=\"https:\/\/being.gr\/home\/wp-content\/uploads\/2020\/08\/1252575383459-1jt7ha8tgtvsw-fd4b6d0-300x129.jpg\" alt=\"CYP227.knowdps\" width=\"300\" height=\"129\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2020\/08\/1252575383459-1jt7ha8tgtvsw-fd4b6d0-300x129.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2020\/08\/1252575383459-1jt7ha8tgtvsw-fd4b6d0.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/being.gr\/home\/wp-content\/uploads\/2020\/08\/\u03bb\u03ae\u03c8\u03b7.jpg\"><br \/>\n<\/a><\/p>\n<p><strong>20 Tuck Jumps<\/strong><\/p>\n<p><a href=\"https:\/\/being.gr\/home\/wp-content\/uploads\/2020\/08\/full-body-burn-20-minutes-no-equipment-composites-tuck-jumps-1462316037.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7327\" src=\"https:\/\/being.gr\/home\/wp-content\/uploads\/2020\/08\/full-body-burn-20-minutes-no-equipment-composites-tuck-jumps-1462316037-300x300.jpg\" alt=\"full-body-burn-20-minutes-no-equipment-composites-tuck-jumps-1462316037\" width=\"300\" height=\"300\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2020\/08\/full-body-burn-20-minutes-no-equipment-composites-tuck-jumps-1462316037-300x300.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2020\/08\/full-body-burn-20-minutes-no-equipment-composites-tuck-jumps-1462316037-150x150.jpg 150w, http:\/\/being.gr\/home\/wp-content\/uploads\/2020\/08\/full-body-burn-20-minutes-no-equipment-composites-tuck-jumps-1462316037-148x148.jpg 148w, http:\/\/being.gr\/home\/wp-content\/uploads\/2020\/08\/full-body-burn-20-minutes-no-equipment-composites-tuck-jumps-1462316037.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u038c\u03c4\u03b1\u03bd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1, \u03c4\u03b7\u03bd \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1, \u03c4\u03b7\u03bd \u03be\u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03c1\u03b1, \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03c6\u03ad \u03ae \u03bc\u03c0\u03cd\u03c1\u03b1 \u03ba\u03b1\u03b9 \u00a0\u03cd\u03c0\u03bd\u03bf \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf. \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03c9\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[542,21,1275,42,399,1272,181,146,98,180,64],"class_list":["post-7324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-beinggr","tag-fitness","tag-motivation","tag-training","tag-wellness","tag-workout","tag-181","tag-146","tag-98","tag-180","tag-64"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/7324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=7324"}],"version-history":[{"count":1,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/7324\/revisions"}],"predecessor-version":[{"id":7329,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/7324\/revisions\/7329"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/7328"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=7324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=7324"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=7324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}