{"id":7892,"date":"2022-04-10T16:51:04","date_gmt":"2022-04-10T13:51:04","guid":{"rendered":"https:\/\/being.gr\/home\/?p=7892"},"modified":"2022-04-10T17:10:10","modified_gmt":"2022-04-10T14:10:10","slug":"%cf%84%cf%81%cf%8c%cf%80%ce%bf%ce%b9-%ce%bd%ce%b1-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b5%ce%af%cf%84%ce%b5-%ce%bc%ce%b5-%cf%84%ce%bf%ce%bd-%cf%83%ce%ba%cf%8d%ce%bb%ce%bf-%cf%83%ce%b1%cf%82","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%cf%84%cf%81%cf%8c%cf%80%ce%bf%ce%b9-%ce%bd%ce%b1-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b5%ce%af%cf%84%ce%b5-%ce%bc%ce%b5-%cf%84%ce%bf%ce%bd-%cf%83%ce%ba%cf%8d%ce%bb%ce%bf-%cf%83%ce%b1%cf%82\/","title":{"rendered":"\u03a4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03ba\u03cd\u03bb\u03bf \u03c3\u03b1\u03c2"},"content":{"rendered":"<p class=\"p1\" style=\"color: #000000;\"><span class=\"s1\">\u0397 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b4\u03b9\u03bf \u03b6\u03ce\u03bf \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1.\u00a0<\/span><\/p>\n<p class=\"p1\" style=\"color: #000000;\"><span class=\"s1\">\u03a4\u03b1 \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b4\u03b9\u03b1 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ad\u03c2 \u03bc\u03b1\u03c2\u2014\u03b1\u03bb\u03bb\u03ac \u03bc\u03ae\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae\u03c2 \u03bc\u03b1\u03c2; \u0397 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03c4\u03c1\u03b9\u03b1, Jess Sims, \u03c4\u03bf \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5. \u0395\u03be\u03ac\u03bb\u03bb\u03bf\u03c5, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03ae\u03c2 \u03bc\u03b1\u03c2.<\/span><\/p>\n<p class=\"p1\" style=\"color: #000000;\"><span class=\"s1\">\u0395\u03af\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b4\u03b9\u03bf \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 Jess Sims \u03b4\u03af\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03ba\u03cd\u03bb\u03bf \u03c3\u03b1\u03c2.<\/span><\/p>\n<p class=\"p1\" style=\"color: #000000;\"><span class=\"s1\">\u0391\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03bc\u03c0\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2, \u03af\u03c3\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03bd\u03b1 \u03b1\u03c3\u03ba\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b4\u03b9\u03cc \u03c3\u03b1\u03c2. \u03a4\u03cc\u03c3\u03bf\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03b9\u03b4\u03b9\u03bf\u03ba\u03c4\u03ae\u03c4\u03b5\u03c2 \u03c3\u03ba\u03cd\u03bb\u03c9\u03bd (72% \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b5\u03c4\u03b1\u03b9\u03c1\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03ba\u03cd\u03bb\u03c9\u03bd Acana) \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c5\u03b9\u03bf\u03b8\u03b5\u03c3\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03ba\u03cd\u03bb\u03bf\u03c5. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03bf\u03c5 2019 \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf \u03bf\u03b9 \u03b9\u03b4\u03b9\u03bf\u03ba\u03c4\u03ae\u03c4\u03b5\u03c2 \u03c3\u03ba\u03cd\u03bb\u03c9\u03bd \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd 200 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03ba\u03cd\u03bb\u03bf\u03c5\u03c2.<\/span><\/p>\n<p class=\"p1\" style=\"color: #000000;\"><span class=\"s1\">\u00ab\u03c0\u03ad\u03c1\u03c5\u03c3\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1, \u03c4\u03cc\u03c3\u03bf\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c6\u03af\u03bb\u03bf\u03b9 \u03bc\u03bf\u03c5 \u03ad\u03bb\u03b5\u03b3\u03b1\u03bd, \u03b8\u03b5\u03ad \u03bc\u03bf\u03c5, \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03b2\u03b3\u03b5\u03b9 \u03ad\u03be\u03c9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2\u00bb, \u03bb\u03ad\u03b5\u03b9 \u03b7 Sims \u03c3\u03c4\u03bf Prevention. \u00ab\u039c\u03b5 \u03c4\u03b1 \u03c3\u03ba\u03c5\u03bb\u03b9\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ac\u03bb\u03bb\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae, \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03cc\u03c1\u03b9\u03b1. \u039a\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c9\u03c1\u03b1\u03af\u03bf \u03bd\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03ad\u03be\u03c9\u00bb.<\/span><\/p>\n<p class=\"p1\" style=\"color: #000000;\"><span class=\"s2\" style=\"font-weight: bold;\">\u03a6\u03cd\u03b3\u03b1\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1\u00a0<\/span><\/p>\n<p class=\"p1\" style=\"color: #000000;\"><span class=\"s1\">\u038c\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b7 Sims \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03ba\u03bf\u03c5\u03c4\u03ac\u03b2\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1; \u03a4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03bb\u03cc\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03b1\u03c4\u03bf\u03c2. \u00ab\u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd\u03b5 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac\u00bb, \u03bb\u03ad\u03b5\u03b9 . \u00ab\u039a\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03c0\u03ac\u03c1\u03ba\u03bf, \u03c4\u03bf Morningside Park \u03c3\u03c4\u03bf \u03a7\u03ac\u03c1\u03bb\u03b5\u03bc. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2\u00bb.<\/span><\/p>\n<p class=\"p1\" style=\"color: #000000;\"><span class=\"s2\" style=\"font-weight: bold;\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.\u00a0<\/span><\/p>\n<p class=\"p1\" style=\"color: #000000;\"><span class=\"s1\">\u039c\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c3\u03bf \u03b1\u03c0\u03bb\u03ae \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5. \u00ab\u039b\u03b1\u03c4\u03c1\u03b5\u03cd\u03c9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span>\u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span>\u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u00bb, \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03b7 Sims. \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 squat. \u00ab\u039a\u03ac\u03bd\u03c4\u03b5 \u03ad\u03bd\u03b1 squat \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 3, 2, 1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c3\u03b7\u03ba\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1. \u039a\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac, \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5\u03c3\u03b1\u03b9 \u03bf\u03ba\u03bb\u03b1\u03b4\u03cc\u03bd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c9\u03bd\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c3\u03ba\u03cd\u03bb\u03bf \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b7\u03b4\u03ae\u03be\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b5\u03b9\u03c2<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span>\u03ad\u03bd\u03b1 \u03c6\u03b9\u03bb\u03af\u00bb\u00a0<\/span><\/p>\n<p class=\"p1\" style=\"color: #000000;\"><span class=\"s1\">\u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03bc\u03b5 pushups, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 burpees &#8211; \u03b1\u03c0\u03bb\u03ac \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf 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class=\"s1\">\u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b4\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b1\u03ba\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ac\u03c4\u03bf\u03c5\u03c2 \u03ae \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u00ab\u03a4\u03b1 \u03c3\u03ba\u03c5\u03bb\u03b9\u03ac \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03c0\u03c9\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03b6\u03ad\u03c3\u03c4\u03b7. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc. \u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c3\u03ba\u03c5\u03bb\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1\u00bb.<\/span><\/p>\n<p class=\"p1\" style=\"color: #000000;\"><span class=\"s1\">\u03a4\u03ad\u03bb\u03bf\u03c2,<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span>\u03b7 Sims \u03bb\u03ad\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03b5\u03c4\u03c1\u03ac\u03c0\u03bf\u03b4\u03bf \u03c6\u03af\u03bb\u03bf \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c5\u03bf \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c3\u03c4\u03b5!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b4\u03b9\u03bf \u03b6\u03ce\u03bf \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1.\u00a0 \u03a4\u03b1 \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b4\u03b9\u03b1 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ad\u03c2 \u03bc\u03b1\u03c2\u2014\u03b1\u03bb\u03bb\u03ac \u03bc\u03ae\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b1\u03c1\u03c7\u03b9\u03ba\u03ae [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-7892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/7892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=7892"}],"version-history":[{"count":2,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/7892\/revisions"}],"predecessor-version":[{"id":7895,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/7892\/revisions\/7895"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/7893"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=7892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=7892"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=7892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}