{"id":8459,"date":"2025-05-04T12:27:04","date_gmt":"2025-05-04T09:27:04","guid":{"rendered":"https:\/\/being.gr\/home\/?p=8459"},"modified":"2025-05-28T22:43:46","modified_gmt":"2025-05-28T19:43:46","slug":"%cf%84%cf%83%ce%b9%cf%80%ce%bf%cf%8d%cf%81%ce%b1-%ce%b9%cf%87%ce%b8%cf%85%ce%bf%cf%84%cf%81%ce%bf%cf%86%ce%b5%ce%af%ce%bf%cf%85-%ce%ae-%ce%ac%ce%b3%cf%81%ce%b9%ce%b1-%cf%80%ce%bf%ce%b9%ce%b1-%ce%b5","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%cf%84%cf%83%ce%b9%cf%80%ce%bf%cf%8d%cf%81%ce%b1-%ce%b9%cf%87%ce%b8%cf%85%ce%bf%cf%84%cf%81%ce%bf%cf%86%ce%b5%ce%af%ce%bf%cf%85-%ce%ae-%ce%ac%ce%b3%cf%81%ce%b9%ce%b1-%cf%80%ce%bf%ce%b9%ce%b1-%ce%b5\/","title":{"rendered":"\u03a4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1 \u0399\u03c7\u03b8\u03c5\u03bf\u03c4\u03c1\u03bf\u03c6\u03b5\u03af\u03bf\u03c5 \u03ae \u0386\u03b3\u03c1\u03b9\u03b1; \u03a0\u03bf\u03b9\u03b1 \u0395\u03af\u03bd\u03b1\u03b9 \u03a0\u03b9\u03bf \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u2014 \u039a\u03b1\u03b9 \u03a4\u03b9 \u03a6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03a0\u03b9\u03ac\u03c4\u03bf \u03a3\u03bf\u03c5"},"content":{"rendered":"\n

\u0397 \u03c4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03c8\u03ac\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b1\u03b3\u03b1\u03c0\u03b7\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1. \u038c\u03bc\u03c9\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b4\u03af\u03bb\u03b7\u03bc\u03bc\u03b1: \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c9 \u03c4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1 \u03b9\u03c7\u03b8\u03c5\u03bf\u03c4\u03c1\u03bf\u03c6\u03b5\u03af\u03bf\u03c5 \u03ae \u03ac\u03b3\u03c1\u03b9\u03b1;<\/strong> \u0397 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b1\u03c0\u03bb\u03ae \u2014 \u03b3\u03b9\u03b1\u03c4\u03af \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03ce\u03c2 \u03c4\u03b7\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5.<\/strong><\/p>\n\n\n\n

\u03a0\u03c1\u03b9\u03bd \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03c0\u03b5\u03c1\u03b4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ad\u03c2:<\/p>\n\n\n\n

\u201c\u0386\u03b3\u03c1\u03b9\u03b1\u201d \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u201c\u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1\u201d \u2014 \u03ba\u03b1\u03b9 \u201c\u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1\u201d \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u201c\u03ac\u03b3\u03c1\u03b9\u03b1\u201d.<\/strong><\/p>\n\n\n\n

\u2022 \u0386\u03b3\u03c1\u03b9\u03b1 \u03c4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bb\u03b9\u03b5\u03c5\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1.<\/p>\n\n\n\n

\u2022 \u03a4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1 \u03b9\u03c7\u03b8\u03c5\u03bf\u03c4\u03c1\u03bf\u03c6\u03b5\u03af\u03bf\u03c5<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03ba\u03c4\u03c1\u03b1\u03c6\u03b5\u03af \u03c3\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b7\u03c4\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03bc\u03b5 \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<\/p>\n\n\n\n

\u2022 \u03a6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1 (\u03ac\u03b3\u03c1\u03b9\u03b1 \u03ae \u03b9\u03c7\u03b8\u03c5\u03bf\u03c4\u03c1\u03bf\u03c6\u03b5\u03af\u03bf\u03c5) \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c8\u03c5\u03c7\u03b8\u03b5\u03af<\/strong> \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bb\u03b9\u03b5\u03c5\u03b8\u03b5\u03af \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1.<\/p>\n\n\n\n

\u0386\u03c1\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03ac\u03b3\u03c1\u03b9\u03b1<\/strong> \u03c4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1, \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03b9\u03c7\u03b8\u03c5\u03bf\u03c4\u03c1\u03bf\u03c6\u03b5\u03af\u03bf\u03c5<\/strong>, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03ac\u03b3\u03c1\u03b9\u03b1<\/strong>. \u0397 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b9\u03c7\u03b8\u03c5\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf \u03ae \u03c3\u03c4\u03bf \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf.<\/p>\n\n\n\n

\u0399\u03c7\u03b8\u03c5\u03bf\u03c4\u03c1\u03bf\u03c6\u03b5\u03af\u03bf\u03c5 vs \u0386\u03b3\u03c1\u03b9\u03b1: \u03a0\u03bf\u03cd \u0394\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac;<\/strong><\/p>\n\n\n\n

\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf<\/strong><\/td>\u03a4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1 \u0399\u03c7\u03b8\u03c5\u03bf\u03c4\u03c1\u03bf\u03c6\u03b5\u03af\u03bf\u03c5 (100g)<\/strong><\/td>\u0386\u03b3\u03c1\u03b9\u03b1 \u03a4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1 (100g)<\/strong><\/td><\/tr>
\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/td>~130\u2013150 kcal<\/td>~100\u2013120 kcal<\/td><\/tr>
\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/td>~20 g<\/td>~22 g<\/td><\/tr>
\u039f\u03bb\u03b9\u03ba\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/td>~6\u20138 g<\/td>~4\u20135 g<\/td><\/tr>
\u03a9-3 (EPA & DHA)<\/td>~400\u2013500 mg<\/td>~600\u2013800 mg<\/td><\/tr>
\u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03a9-6<\/td>\u03a5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1<\/td>\u03a7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1<\/td><\/tr>
\u03a5\u03b4\u03c1\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2\/\u03a1\u03cd\u03c0\u03bf\u03b9<\/td>\u03a7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c2 (\u03b1\u03bd \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf)<\/td>\u03a0\u03b9\u03b8\u03b1\u03bd\u03ac \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2<\/td><\/tr>
\u0391\u03bd\u03c4\u03b9\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac\/\u039a\u03b1\u03c4\u03ac\u03bb\u03bf\u03b9\u03c0\u03b1<\/td>\u03a0\u03b9\u03b8\u03b1\u03bd\u03ac (\u03cc\u03c7\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1)<\/td>\u038c\u03c7\u03b9<\/td><\/tr>
\u0393\u03b5\u03cd\u03c3\u03b7 & \u03c5\u03c6\u03ae<\/td>\u039c\u03b1\u03bb\u03b1\u03ba\u03ae, \u03ae\u03c0\u03b9\u03b1<\/td>\u03a0\u03b9\u03bf \u00ab\u03c3\u03c6\u03b9\u03c7\u03c4\u03ae\u00bb, \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7:<\/em> \u039f\u03b9 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03cc\u03c0\u03bf \u03b5\u03ba\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\/\u03b1\u03bb\u03b9\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1.<\/p>\n\n\n\n

\u03a4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1: \u03a4\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2;<\/strong><\/p>\n\n\n\n

\u2022 \u0397 \u03ac\u03b3\u03c1\u03b9\u03b1 \u03c4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1<\/strong> \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b9\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03a9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd, \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u2014 \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae \u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b5\u03ba\u03c4\u03b5\u03b8\u03b5\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03c1\u03cd\u03c0\u03b1\u03bd\u03c3\u03b7.<\/p>\n\n\n\n

\u2022 \u0397 \u03b9\u03c7\u03b8\u03c5\u03bf\u03c4\u03c1\u03bf\u03c6\u03b5\u03af\u03bf\u03c5<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b8\u03b7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b7, \u03c0\u03b9\u03bf \u03bb\u03b9\u03c0\u03b1\u03c1\u03ae, \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u2014 \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1, \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae.<\/p>\n\n\n\n

\u03a4\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf;<\/strong> \u038c\u03c0\u03bf\u03b9\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03b9\u03c2, \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

\u039a\u03b9 \u03cc\u03bc\u03c9\u03c2, \u03cc\u03bb\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 (\u03ae \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf): \u03a4\u03b9 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf;<\/strong><\/p>\n\n\n\n

\u039f \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf<\/strong> \u03c3\u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03bf\u03cd \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd:<\/p>\n\n\n\n

1. \u03a8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ae \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ac\u03c1\u03b1 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03bf\u03bb\u03cd \u03bb\u03ac\u03b4\u03b9)<\/strong><\/p>\n\n\n\n

\u2022 \u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03a9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/strong> \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc.<\/p>\n\n\n\n

\u2022 \u03a7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd.<\/p>\n\n\n\n

\u2022 \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2.<\/p>\n\n\n\n

\u2022 \u0391\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03ad\u03c4\u03c3\u03b1, \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf.<\/p>\n\n\n\n

2. \u03a4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1<\/strong><\/p>\n\n\n\n

\u2022 \u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03a9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd<\/strong> (\u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 50%).<\/p>\n\n\n\n

\u2022 \u03a4\u03bf \u03c8\u03ac\u03c1\u03b9 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/strong> \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9.<\/p>\n\n\n\n

\u2022 \u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1.<\/p>\n\n\n\n

3. \u0392\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf \u03ae \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c4\u03bc\u03cc<\/strong><\/p>\n\n\n\n

\u2022 \u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03a9-3<\/strong>.<\/p>\n\n\n\n

\u2022 \u03a7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae<\/strong> \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac.<\/p>\n\n\n\n

\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2:<\/strong><\/p>\n\n\n\n

\u0393\u03b9\u03b1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2, \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b5 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/strong>, \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03c0\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9. \u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1<\/strong> \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03af\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae.<\/p>\n\n\n\n

\u03a0\u03b7\u03b3\u03ad\u03c2:<\/strong><\/p>\n\n\n\n

1. EFSA (European Food Safety Authority)<\/strong> \u2013 Nutritional composition of farmed vs wild fish.<\/p>\n\n\n\n

\nhttps:\/\/www.efsa.europa.eu\n<\/div><\/figure>\n\n\n\n

2. FAO (Food and Agriculture Organization of the United Nations)<\/strong> \u2013 The State of World Fisheries and Aquaculture.<\/p>\n\n\n\n

\nhttps:\/\/www.fao.org\n<\/div><\/figure>\n\n\n\n

3. USDA FoodData Central<\/strong> \u2013 Nutritional data for Sparus aurata<\/em> (gilthead seabream).<\/p>\n\n\n\n

\nhttps:\/\/fdc.nal.usda.gov\n<\/div><\/figure>\n\n\n\n

4. Journal of Food Composition and Analysis<\/strong> \u2013 Effect of cooking methods on omega-3 content in fish (EPA\/DHA losses).<\/p>\n\n\n\n

\nhttps:\/\/www.sciencedirect.com\/journal\/journal-of-food-composition-and-analysis\n<\/div><\/figure>\n\n\n\n

5. European Commission Regulation (EU) No 1379\/2013<\/strong>\u00a0\u2013 Labelling rules for fish and aquaculture products in the EU.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0397 \u03c4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03c8\u03ac\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b1\u03b3\u03b1\u03c0\u03b7\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1. \u038c\u03bc\u03c9\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b4\u03af\u03bb\u03b7\u03bc\u03bc\u03b1: \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c9 \u03c4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1 \u03b9\u03c7\u03b8\u03c5\u03bf\u03c4\u03c1\u03bf\u03c6\u03b5\u03af\u03bf\u03c5 \u03ae \u03ac\u03b3\u03c1\u03b9\u03b1; \u0397 […]<\/p>\n","protected":false},"author":1,"featured_media":8463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-8459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/8459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=8459"}],"version-history":[{"count":3,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/8459\/revisions"}],"predecessor-version":[{"id":8464,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/8459\/revisions\/8464"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/8463"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=8459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=8459"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=8459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}