{"id":8472,"date":"2026-02-22T17:22:00","date_gmt":"2026-02-22T14:22:00","guid":{"rendered":"https:\/\/being.gr\/home\/?p=8472"},"modified":"2026-02-22T18:22:29","modified_gmt":"2026-02-22T15:22:29","slug":"%ce%b4%ce%b5%cf%82-%cf%80%cf%89%cf%82-%ce%b8%ce%b1-%cf%86%cf%8d%ce%b3%ce%b5%ce%b9-%cf%84%ce%bf-%ce%bb%ce%af%cf%80%ce%bf%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b8%ce%b1-%cf%86%ce%b1%ce%bd%ce%bf%cf%8d%ce%bd","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%ce%b4%ce%b5%cf%82-%cf%80%cf%89%cf%82-%ce%b8%ce%b1-%cf%86%cf%8d%ce%b3%ce%b5%ce%b9-%cf%84%ce%bf-%ce%bb%ce%af%cf%80%ce%bf%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b8%ce%b1-%cf%86%ce%b1%ce%bd%ce%bf%cf%8d%ce%bd\/","title":{"rendered":"\u0394\u03b5\u03c2 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c6\u03b1\u03bd\u03bf\u03cd\u03bd \u03bf\u03b9 \u03bc\u03c5\u03b5\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u00a0"},"content":{"rendered":"\n

\u03a4\u03bf \u03bf\u03c1\u03b1\u03c4\u03cc six-pack \u03b4\u03b5\u03bd \u03c7\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03bf\u03cd \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2<\/strong>. \u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf 70% \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u03c2 \u2014 \u03b1\u03bb\u03bb\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03ad\u03be\u03c5\u03c0\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c6\u03b1\u03bd\u03bf\u03cd\u03bd \u03bf\u03b9 \u03bc\u03c5\u03c2.<\/p>\n\n\n\n

\u0393\u03b9\u03b1 \u03bd\u03b1 \u00ab\u03ba\u03ac\u03c8\u03b5\u03b9\u03c2\u00bb \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03bf\u03cd\u03bd \u03bf\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af, \u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2<\/em> \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd<\/em>.<\/p>\n\n\n\n

1. \u03a3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2<\/strong><\/p>\n\n\n\n

\u2022 4\u20136 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/strong> (\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2).<\/p>\n\n\n\n

– \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac:<\/p>\n\n\n\n

\u2022 3\u20134 \u03c6\u03bf\u03c1\u03ad\u03c2<\/strong> \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03b2\u03ac\u03c1\u03b7 \u03ae \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2),<\/p>\n\n\n\n

\u2022 2\u20133 \u03c6\u03bf\u03c1\u03ad\u03c2<\/strong> \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 (\u03c0.\u03c7. HIIT, \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf),<\/p>\n\n\n\n

\u2022 2 \u03c6\u03bf\u03c1\u03ad\u03c2\/\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/strong> \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03bc\u03c5\u03ca\u03ba\u03ae \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7 (\u03cc\u03c7\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1!)<\/p>\n\n\n\n

\u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7, \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 (HIIT) \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 \u2013 \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7 + \u039a\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af<\/strong><\/p>\n\n\n\n

\u2022 Squats (4×8)<\/p>\n\n\n\n

\u2022 Pull-ups \u03ae Lat pulldown (3×10)<\/p>\n\n\n\n

\u2022 Dumbbell Press (4×8)<\/p>\n\n\n\n

\u2022 Plank \u03bc\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 (3×40\u201d)<\/p>\n\n\n\n

\u2022 Hanging leg raises (3×12)<\/p>\n\n\n\n

\u2022 Russian twists \u03bc\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 (3×20)<\/p>\n\n\n\n

\u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c0\u03bf\u03bb\u03c5\u03b1\u03c1\u03b8\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03b1\u03c0\u03bf\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n

\u03a4\u03c1\u03af\u03c4\u03b7 \u2013 HIIT \u039a\u03b1\u03c1\u03b4\u03b9\u03bf (20\u201330\u2019)<\/strong><\/p>\n\n\n\n

\u2022 30\u2019\u2019 \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4 \/ 30\u2019\u2019 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 (x15)<\/p>\n\n\n\n

\u2022 \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac: Tabata (20\u2019\u2019 on \/ 10\u2019\u2019 off \u03b3\u03b9\u03b1 8 \u03b3\u03cd\u03c1\u03bf\u03c5\u03c2): burpees, jump squats, mountain climbers<\/p>\n\n\n\n

\u03a4\u03bf HIIT \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03cd\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf,  \u03c3\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf.<\/p>\n\n\n\n

\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 \u2013 \u039a\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af + Core Stability<\/strong><\/p>\n\n\n\n

\u2022 Ab wheel rollouts (3×10)<\/p>\n\n\n\n

\u2022 Side planks \u03bc\u03b5 \u03ac\u03c1\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd (3×30\u201d\/\u03c0\u03bb\u03b5\u03c5\u03c1\u03ac)<\/p>\n\n\n\n

\u2022 Cable crunches \u03bc\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 (3×12)<\/p>\n\n\n\n

\u2022 Dead bug \u03ae bird-dog (3×15)<\/p>\n\n\n\n

\u0388\u03c1\u03b5\u03c5\u03bd\u03b1:<\/strong> \u0397 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03ac\u03c1\u03c3\u03b9\u03bf\u03c5 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd \u03bc\u03ad\u03c3\u03c9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u00ab\u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b7 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u00bb (Akuthota & Nadler, PM&R<\/em>, 2004).<\/p>\n\n\n\n

\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 \u2013 \u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ae Active Recovery<\/strong><\/p>\n\n\n\n

\u2022 \u03a0\u03b5\u03c1\u03af\u03c0\u03b1\u03c4\u03bf\u03c2 30\u2019 \u03ae \u03c7\u03b1\u03bb\u03b1\u03c1\u03ae yoga\/stretching<\/p>\n\n\n\n

\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u2013 \u0392\u03ac\u03c1\u03b7 + \u039a\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af<\/strong><\/p>\n\n\n\n

\u2022 Deadlifts (4×6)<\/p>\n\n\n\n

\u2022 Dumbbell lunges (3×10)<\/p>\n\n\n\n

\u2022 Overhead press (3×8)<\/p>\n\n\n\n

\u2022 Leg raises (3×15)<\/p>\n\n\n\n

\u2022 Reverse crunches (3×15)<\/p>\n\n\n\n

\u2022 Plank-to-pushup (3×10)<\/p>\n\n\n\n

\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u2013 Cardio \u03ae full-body circuit<\/strong><\/p>\n\n\n\n

\u2022 20\u2019 steady cardio \u03ae:<\/p>\n\n\n\n

– 3 \u03ba\u03cd\u03ba\u03bb\u03bf\u03b9:<\/strong><\/p>\n\n\n\n

\u2022 20 kettlebell swings<\/p>\n\n\n\n

\u2022 15 push-ups<\/p>\n\n\n\n

\u2022 20 jump squats<\/p>\n\n\n\n

\u2022 30 mountain climbers<\/p>\n\n\n\n

\u2022 15 sit-ups<\/p>\n\n\n\n

\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u2013 \u0391\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7<\/strong>
<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

\u03a3\u0397\u039c\u0391\u039d\u03a4\u0399\u039a\u039f: <\/strong>
\u2022 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 1.6\u20132.2 g\/kg \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/strong><\/p>\n\n\n\n

\u2022 \u0388\u03bb\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 15\u201320% \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd<\/strong><\/p>\n\n\n\n

\u2022 \u038e\u03c0\u03bd\u03bf\u03c2 7\u20139 \u03ce\u03c1\u03b5\u03c2<\/strong><\/p>\n\n\n\n

\u03a4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 6\u201312 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1.<\/strong><\/p>\n\n\n\n

\u03a0\u03b7\u03b3\u03ad\u03c2 \u2013 \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03a4\u03b5\u03ba\u03bc\u03b7\u03c1\u03af\u03c9\u03c3\u03b7:<\/strong><\/p>\n\n\n\n

\u2022 Schoenfeld, 2010:<\/strong> The mechanisms of muscle hypertrophy and their application to resistance training.<\/em><\/p>\n\n\n\n

\u2022 Boutcher, 2011:<\/strong> High-intensity intermittent exercise and fat loss<\/em>, Journal of Obesity.<\/em><\/p>\n\n\n\n

\u2022 Akuthota & Nadler, 2004:<\/strong> Core strengthening<\/em>, PM&R Journal.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u03a4\u03bf \u03bf\u03c1\u03b1\u03c4\u03cc six-pack \u03b4\u03b5\u03bd \u03c7\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03bf\u03cd \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2. \u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf 70% \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u03c2 \u2014 \u03b1\u03bb\u03bb\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03ad\u03be\u03c5\u03c0\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7, \u03b4\u03b5\u03bd […]<\/p>\n","protected":false},"author":1,"featured_media":8474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,24,14],"tags":[542,21,1275,42,399,146,29,56,53,39],"class_list":["post-8472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-motivation","category-workout","tag-beinggr","tag-fitness","tag-motivation","tag-training","tag-wellness","tag-146","tag-29","tag-56","tag-53","tag-39"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/8472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=8472"}],"version-history":[{"count":7,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/8472\/revisions"}],"predecessor-version":[{"id":8767,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/8472\/revisions\/8767"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/8474"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=8472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=8472"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=8472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}